What to eat when you re hungry in summer without gaining weight? What to eat during weight loss with

Eating ordinary fruits is less likely to gain weight than others. But there are a lot of fruits that can not be eaten on an empty stomach, if you are a little hungry, then I suggest that you get some red date soup, white fungus soup, mung bean soup or something in the refrigerator, eat it in summer to cool off, red dates can also replenish blood, do not put white sugar to taste, it is recommended to put rock sugar.

If it is eaten as rice, it is recommended that the porridge is very good**, but don't eat white porridge, put some millet, longan, or black rice, it is good.

Vegetables: celery, bitter gourd, cucumber, tomatoes.

Cereals Unsweetened oatmeal.

Fruits: apples, bananas.

Meat: Beef.

Soybean.

I lost 12 pounds in 3 months.

To lose the whole body, to lose weight, to lose weight in all parts, not to lose one place.

The most important thing is 2 points.

1. Don't eat oil.

Eating oil is the reason why people get fat Why do you eat meat fat is because there is fat in the meat Fat is solid oil So vegetables can be eaten raw Cucumbers Tomatoes Washed and eaten raw Of course, it is easier to eat raw in summer It is too cold to eat raw in winter Pork, beef, and mutton can not be eaten You can eat some fish and shrimp.

2. Exercise. Aerobic exercise helps you burn fat, but you don't burn fat until after 30 minutes, so jogging is the best way to do it, and the slower the better, because it's slow, it's a long time, and you have to run slowly, slowly, and then run for 60 minutes, and you don't burn fat for the first 30 minutes, and you burn fat every minute for the next 30 minutes!!

I wish you health, slim and beautiful!

In the morning, add a glass of sugar-free soy milk to a boiled egg. You can eat some light food at noon. Eating cucumbers or tomatoes or apples in the evening will do.

1.Winter melon and shrimp soup, very good, **very good.

2.You can also make mashed potatoes and eat them yourself, potatoes also have the effect of **, but don't eat potato chips, this will lead to obesity

3.You can also squeeze some fruit and vegetable juice by yourself, which is nutritious and delicious, and you won't get fat, and you can also find the fun of cooking in it.

Eat more fruits, such as watermelon, cherries, grapefruits, etc

Eat a moderate amount of meat for three meals, eat more vegetables, and eat vegetarian melon soup and seaweed egg drop soup in summer

In addition, a moderate amount of exercise every day is a must

Winter melon and corn soup

Winter melon and corn have the effect of dehydration, and the effect of degreasing is not fat

Also hungry.

**Hungry during eating:

1. Water, water is the source of life, once there is a shortage of water, not only will it become worse, but it will also be easier to gain weight, and water is the main driving force to maintain the normal operation of human physiology. Drinking water can promote intestinal peristalsis, remove waste and toxins from the body in time, and can also play a role in enhancing satiety.

2. Dairy products, milk products are one of the main proteins, and contain a large number of trace elements. According to research, drinking 1/2 cups of milk a day can help reduce the waist and abdomen.

3. Fresh fruits and vegetables, fruits and vegetables are the main vitamins and fiber, and these are essential nutrients. Among them, fruits contain a lot of protein enzymes and organic acids, which promote digestion, and the fiber and pectin in fruits can promote intestinal peristalsis, prevent constipation, and reduce cholesterol, which can play a role in detoxification**.

4. Vitamins, vitamin supplementation can enhance immunity and prevent cancer, during the period, you can eat fish, dairy products, vegetables, fruits, etc. to supplement vitamins, for women, vitamins are also a good medicine for delaying aging.

Eat some satiety foods during the period to reduce hunger, such as corn, apples, bananas, etc. In the morning, the gastrointestinal function is not fully recovered, especially the secretion of the protective membrane is not completely fasting, it is not recommended to eat too hard, the temperature is too hot or too cold, the taste is not too heavy or too sweet and sour, do not eat greasy food and food with high sugar content. In the morning, you can drink some soy milk, millet porridge, coarse grain porridge, tofu brain, the taste is not too strong, the sugar content is not too high, and the fat content is not too high.

If you don't eat breakfast during the period, you can't, but it will be easy to form gastrointestinal diseases, so you should exercise more, such as running, skipping rope, playing ball, etc., on this basis, you can't properly control the amount of food you eat at once, and you should eat less high-fat food. Eat more fresh vegetables, eat more grains, supplement balanced nutrition, properly strengthen exercise, and promote fat consumption.

You can eat more apples, apples contain fruit acid, which can promote digestion and help you not gain weight. If you are hungry in the morning, you can eat an apple first, and after this while, you can stick to it, and then you will persevere, and when you have lunch at noon, you can reduce the amount of food. Generally, when I go to work, the morning time passes quickly, and an apple can be carried for a while, and you can almost have lunch, but it is recommended not to eat apples at night, eating them at night will not have any benefit to the body, and it will increase the burden on the stomach.

Eat more fruits and vegetables in the morning and evening, as well as protein-rich foods. Protein-rich foods can effectively promote the body's metabolism and accelerate the discharge of toxins in the body.

Obesity is mainly due to the fact that the intake of energy is greater than the consumption of energy, and it is necessary to maintain a peaceful mind, establish a healthy lifestyle, and want to balance energy, not only reduce energy intake, but also increase energy consumption, perseverance, in order to achieve the first effect.

Anyone should insist, control the diet, insist on exercise, eat a light diet, and avoid overeating. Usually exercise more, such as playing ball, running, cycling, and have a regular work and rest time.

I think you can eat some fresh vegetables and fruits during the period, such as tomatoes, carrots, cucumbers, celery, flowery vegetables, cabbage, and drink more water to eat some lean chicken breast.

Personally, I think that eating some fruits during the ** period, such as apples, pears, oranges, bananas, etc., can not be hungry, and will not be fat, this is because these fruits can provide the energy that our body needs, and there is no fat in the fruits, etc.

Obesity is a situation that many people don't want to see. What to eat so that you don't get fat, you need to know these foods.

During the period, you can eat these without hunger, and you will not get fat, such as: corn, sweet potatoes, etc., they feel very satiety, and they are particularly good coarse grains, which are very low in fat.

Oats can be eaten during this period, oats not only increase satiety, but also do not grow meat easily because oats are very low in calories.

Using hawthorn** is not reliable! Science** can eat more of these 5 foods.