What to eat when you are hungry at night will not gain weight, and what to eat when you are hungry a

It is recommended to eat some leek-stuffed dumplings or leek boxes Because the proportion of pasta is not large, and leeks belong to crude fiber, which has the effect of scraping oil Or the whole wheat bread recommended upstairs, but it is not recommended to make yogurt, because it is high in calories There are also potatoes and eggplants, these two things are more absolute, because as long as the oil is the culprit of the meat But as long as it is not too oily, such as eating it as a cold dish, then these two guys are the best goods Remember, but oil. In particular, eggplant is very oil-absorbing In addition, there are radishes, folk road "raw pit cooked supplement", raw eating is scraping oil, cooked eating is a tonic of medicinal materials For example, in winter, mutton stewed radish is As for fruit, don't eat it at night, because it is high in sugar, and if the metabolic function is not enough, it is easy to metabolize into fat, which is the reason why many people wonder why I eat fruit to the swelling staple food and don't eat a bite of meat I also want to mention bananas, although it has the effect of sliding intestines and faculty, but I don't need to talk about calories, it's okay to eat during the day, It's better to make it ** at night, and I can't help but eat some coarse grains. It's the kind of multigrain Including pasta, soba noodles, etc., there are many supermarkets But remember not to eat instant noodles, because it is a "fried" pasta I have to say that except for ** medicine, all meat is because of the mouth so it is on the body That is to say, as long as you open your mouth to eat, and no matter how much you keep thinking about eating, as long as you enter, it will be reflected sooner or later, it will definitely grow a little, and the energy is conserved

Start with a glass of juice or water, then eat fruits, and finally eat high-calorie foods, because you won't be able to eat many high-calorie foods at this time, so don't worry.

Indeed, many ** friends have such confusion, in order to** dinner dare not eat too much, but personal work and rest can not go to bed early, before going to bed very hungry will not be able to sleep, I said to you before**, lack of sleep will also lead to obesity, so if you are really hungry before going to sleep, it is recommended to eat something.

1. Brown rice porridge.

Wash brown rice and whole grains and soak them in water, then put them in an electric pot and steam them, you can add sea salt or brown sugar to make salty porridge or sweet porridge.

2. Roasted sweet potatoes.

A small roasted sweet potato of about 100 kilograms, with a calorie of about 100 kcal, can be eaten in small bites while blowing, which can not only increase psychological satisfaction, but also increase satiety.

3. Soy milk and soy products.

Soy milk and various soy products are relatively low in calories, making it a good choice for a late-night snack. Moreover, the rich calcium in beans also helps to ** and sleep, people who are used to staying up late may wish to squeeze themselves a cup of soy milk, which can also warm the stomach while being full.

4. Tomatoes. Tomatoes are also the preferred food for late-night snacks, and experimental studies have found that tomatoes contain very low calories. Tomatoes contain only 19 calories per 100 grams, so some people who have the habit of eating supper and are afraid of obesity may wish to eat more tomatoes at this time.

There are many ways to eat it, but it's best to eat it raw or as a salad to avoid nutrient loss.

5. Dried natural fruits.

Natural fruits, which contain various vitamins and are rich in nutrients, are dried and dried to make them a natural and convenient snack. Special care should be taken not to choose extra oil and sugar, or pickled dried fruits, otherwise it will not only be unhealthy, but also increase the calories.

Women who love beauty know one thing, that is, they need to eat less at night to maintain a slim figure. But if you eat less at night, sometimes you will be hungry in the middle of the night, and you want to eat something to ward off hunger, but you are afraid of gaining weight, so what to eat when you are hungry in the middle of the night and not gain weight?

Drinking water can dilute stomach acid, make the stomach feel full, and eliminate the body's hunger, while water does not contain any calories and does not cause obesity. It is best to drink warm boiled water, drink it slowly, and fill your stomach little by little.

When you are hungry in the middle of the night, you can brew 1-2 tablespoons of honey with a glass of warm water to drink, which can not only quench hunger, but also do not worry about gaining weight. Honey contains glucose and fructose, which can be quickly absorbed by the human body, make blood sugar rise, eliminate hunger, and the active substances contained in honey can digest the excess fat of the human body, not only will not get fat but also **.

Skim milk is very low in calories because it does not contain fat, and you are not worried about gaining weight when you drink a glass of warm skim milk when you are hungry in the middle of the night, and the lactose contained in skim milk can be absorbed by the body and eliminate hunger. In addition, drinking a glass of milk in the middle of the night can also help the body fall asleep quickly and save energy for the next day.

Being hungry in the middle of the night is sometimes not really hungry, but because your body's cells are dehydrated and your brain is misguided into sending false signals. At this time, drinking a glass of natural green fruit and vegetable juice can not only replenish water in time, but also effectively solve hunger, and at the same time, it can also slowly release fructose, which has the effect of relaxing nerves and promoting sleep. Low-calorie fruits and vegetables can be juiced, such as green apples, carrots, celery, green grapes, cucumbers, asparagus, cabbage, etc.

Women who love beauty know one thing, that is, they need to eat less at night to maintain a slim figure. But if you eat less at night, sometimes you will be hungry in the middle of the night, and you want to eat something to ward off hunger, but you are afraid of gaining weight, so what to eat when you are hungry in the middle of the night and not gain weight?

Oatmeal is not low in calories, but it is a very highly regarded food, because oatmeal is very convenient to eat, can produce a significant feeling of fullness, and oatmeal is a crude fiber food, which can promote intestinal stimulation. So when you are hungry in the middle of the night, you may wish to brew 1-2 tablespoons of oatmeal to eat, which can well offset the hunger, and 1-2 tablespoons of oatmeal is also very low in calories, so you don't have to worry about gaining weight. And in the middle of the night, it's important to fall asleep quickly, oatmeal can relax the nerves and help you sleep.

1. Don't eat too much when eating in the middle of the night to relieve hunger, especially liquid food, a cup of about 200ml of food is enough, so as not to cause the urge to urinate in the second half of the night and affect sleep.

2. When you are hungry in the middle of the night, try to avoid eating solid food and try to eat liquid food, because digesting solid food will make people more energetic and difficult to sleep. In addition, solid food is not easy to digest, and accumulation in the stomach for fermentation can cause bad breath the next day.