What carbohydrate foods to eat during fat loss, and what are carbohydrate foods to eat during weight

If you want to **, it is not that you can't eat anything, but you have to eat some foods selectively, carbohydrates belong to the foods that must be supplemented, and ** people should also eat. But for the same carbohydrates, we need to have a choice, we need to limit the total calories we eat every day, and try to choose carbohydrates with lower calories on the premise of fixing calories, such as vegetables and vegetables rich in dietary fiber. Eat less high-calorie carbohydrates, such as cakes, snacks, snacks, etc.

In addition to diet control, if you want to **, you must combine exercise, exercise should be adhered to for a long time, can not fish for three days and dry nets for two days, the recommended exercise methods include brisk walking, jogging, cycling and so on. Exercise must not be rushed, and it is best to exercise about an hour after a meal.

You don't have to refuse carbohydrates during the fat loss period, in fact, there are carbohydrates in all foods, what kind of staple food do you want to eat? The staple food can be whole grains, such as oat rice, quinoa, brown rice, steamed buns made of whole wheat flour (about 200 grams a day is enough), and the amount of staple food is about the size of our fist. Don't eat fine rice noodles.

You can eat it, but if you consume too many carbohydrates, the energy hoarded by the body will increase, and people are prone to obesity. Because carbohydrates are the main components of the structure of living cells and the main energy supply, and have an important function of regulating cell activities.

It is divided into four categories: monosaccharides, disaccharides, oligosaccharides, and polysaccharides. The carbohydrates consumed in normal times are mainly polysaccharides, which are higher in staple foods such as rice and noodles. Carbohydrates, along with fat and protein, are all energy providers to the body, and for every 1 gram of carbohydrates burned, 4 calories are released.

1. Not eating carbohydrates may make you fatter For people with a large proportion of carbohydrates in the original diet, controlling carbohydrate intake can reduce calorie intake, which can indeed play a leading role. However, if you would have ingested carbs.

Green vegetables, coarse grains and the like, drinking water can be plain water or salt water, and the first period should also be supplemented with appropriate nutrition.

You can eat whole grains, corn, purple potatoes, oats and the like.

You can eat more apples, especially half an hour before eating in the morning, which can have a good ** effect.

Corn, sweet potatoes, cereals, beans with milk and eggs.

During fat loss, it is better to eat more vegetables and not carbohydrates, these do not eat vegetables.

In this case, it is better to eat more vegetables and fruits and less foods with high fat content.

You can eat it, but you must not eat it at night, you can eat it in the morning and at noon, if you can stick to it, you will lose weight, and if you can't stick to it, you will still be **.

**We should mix thick and thin during the period, but whole grains are our first choice. Because whole grains are rich in dietary fiber, dietary fiber is abundant in grains.

1. Foods that supplement carbohydrates are purple potatoes, carrots, tomatoes, etc.

2. Purple potatoes contain coarse round fiber, and the calories in purple potatoes are relatively low, but they can promote the peristalsis of the body and intestines, and remove the garbage from the body after cleaning up.

3. Carrots contain a large number of vitamins and trace elements, which can supply the elements needed by the body and clean up the garbage in the vascular cavity.

4. Eating tomatoes can improve the speed of the body's metabolism, and can also improve the body's immunity, promote the discharge of metabolites in the body, and also have a certain effect on the body. Feast lead.

4. During the period, the consumption of calories from carbohydrates accounts for 40% of the total amount of the day's diet. **During this period, a 5:4:1 ratio of protein, carbohydrates, and fat is most appropriate.

5. When the blood sugar concentration drops due to insufficient carbohydrate intake, it will cause abnormal brain tissue function, and symptoms such as dizziness, palpitations, and cold sweats may occur, affecting physical health. So even people who lose fat need to consume carbohydrates, and the daily carbohydrate intake should not be less than 100 grams of staple foods.

1. Brown rice. As a green food, brown rice has a good effect on patients with obesity and gastrointestinal dysfunction, which can improve physical fitness and increase metabolism. Eating brown rice is a very popular method in Japan.

It is understood that after eating brown rice, the body's blood sugar rises at a lower rate, blood sugar is not easy to rise and cell absorption is reduced, which can achieve the best effect.

2. Barley. Barley is rich in dietary fiber and similar in nutrients to other grains, so it can be eaten as a staple food during the period. At the same time, making barley into tea is also a good choice.

The dietary fiber contained in barley tea regulates digestion and absorption, thereby delaying the absorption of nutrients. Dietary fiber can also produce a sense of satiety, avoid excessive intake of calories, fats, and carbohydrates, and have the effect of preventing and treating obesity.

3. Corn contains more crude fiber, which is 4 10 times higher than that of milled rice and fine flour. Corn also contains a lot of magnesium, which strengthens the peristalsis of the intestinal wall and promotes the elimination of waste products from the body. It is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which have the effect of lowering serum cholesterol.

The composition and function of the above-mentioned corn are very beneficial to **. At the same time, the flower ears of corn silk when the corn is ripe have a diuretic effect and are also a good helper.

4. Winter melon. The nutritional value of winter melon is very high, it is the most inexpensive vegetable, it is rich in calcium, iron, phosphorus, vitamins, etc., especially the propanolanine contained in it, which can prevent body obesity, achieve the effect of diuresis and swelling, and is suitable for edematous body obesity. The crude fiber contained in hawthorn can promote gastrointestinal peristalsis.

The acid properties contained in it increase the activity of pepsin, promote the breakdown of fat, and if you are too full, you can eat hawthorn to digest food.

5. Kiwi. Kiwifruit is rich in vitamin C and minerals, which can provide water for **, is a low-calorie and low-fat food, and can achieve the effect of nutrition and fitness, and can also whiten and remove keratin. Papaya contains papaya enzymes that break down sugars, proteins, and fats.

<> "**Universal Matching Formula: Staple Food + Protein + High Noise Fiber Vegetables + Fruits.

Eat three meals a day in a balanced way, and remember to drink plenty of water!

Low-carb staple food.

High-protein foods.

**Food. Low-calorie, low-sugar fruits are scattered.

Foods that boost metabolism.

Low-calorie, low-flush fat food.