Find a way to lose 15 pounds a month

If you're a girl, do cardio

For example, swimming [freestyle is the best, but swimming other swimmers is also good] for boys, running, exercise, gym, are all good choices.

And there will be muscles

Secondly, pay attention to what you eat. Greasy things Eat less, it's not that you don't eat it. Nutrition still has to keep up. Otherwise it's sub-healthy!!

Drink plenty of water. Eat more vegetables and fruits. If you can, a glass of freshly squeezed juice every day! Supplement with dietary fiber. Eat more whole grains, in short, crude fiber stuff. Coarse grain fiber biscuits are also desirable.

Yoghurt! Supplement probiotics, regulate the stomach, and you will naturally lose weight You can't take **medicine! There is also fast food: KFC and the like, and you should eat it less.

Finally, it's about perseverance

I wish you a good figure soon

Dieting + dancing.

You can eat some fruits and vegetables, such as bitter gourd, tomatoes, fungus, and yams.

I'm eating fungus right now, detoxifying the intestines, yams, tonifying the kidneys, whitening, and cold dressing.

The method is very simple: soak the fungus in hot water, wash it, and cut it into shreds.

Peel the yam, shred it, soak it for 5 minutes, overcook it with hot water, pull it out with cold water, and control the dry water.

Cut shredded green onions, shredded ginger, refined salt (a little) and fungus, stir with yam, pour vinegar, sugar (a little), sesame oil, mix into juice, and pour it on the fungus and yam.

The taste is very refreshing, the yam has the taste of lotus root melon, and it is delicious.

Others: It's better to eat less staple foods this month, don't eat sweet, fried, and eat less salt.

In terms of movement, you can put ** twist by yourself.

It's okay if you can't jump, it's not easy to get tired.

**Relatively more meat, just cut which piece is locally.

I almost 1 pound a day and the effect is not bad.

It's been a week and hope it helps.

Maintain a good routine, go to bed early and wake up early and don't stay up late.

Avoid high-sugar, high-fat, high-calorie foods, focus on high-quality protein and carbohydrates, and eat more vitamins, fruits and vegetables.

Increasing the amount of exercise, especially aerobic exercise, it is recommended to exercise for one to two hours a day and drink more water.

Lose 15 pounds a month, I don't think it's a very difficult thing for Lu Draft, you don't need high-intensity exercise, you can walk for half an hour every day, or skip rope for 30 minutes, and match Celestial after a meal.

It is also possible to lose 15 pounds in a month, but when choosing the first method, you should focus on exercise and reduced diet.

Keep your mouth shut, open your legs, and if you don't lose weight, you can try ** products.

If you want to build muscle, you can do more strength training, such as bench presses, curls, push-ups, pull-ups, etc., which can build muscles.

You are like this, standing with the wall after eating, standing straight with your back against the wall from head to toe, patting your belly with your hands, you can watch TV and listen to songs to pass the time, because you will lose weight after eating, and your calves will be obviously thin, fifteen pounds a month, as long as you insist, come on.

In fact, the method is very simple, the key is that you have to persist and have a lot of perseverance, otherwise, no matter how good the method is, it is useless! In fact, it is to control the diet, not to eat greasy, high-fat things, to say goodbye to desserts, not necessarily dieting, nutrition must be sufficient in the morning, a glass of milk, a bowl of oatmeal, an egg, plus a few apples are enough, and then more exercise is enough.

Get up in the morning with a large glass of water, which can be put in a little salt.

Then eat breakfast, breakfast is best coarse grain steamed bread with white porridge or soy milk, so that it is easy to digest, and the nutrition is balanced and balanced will not gain weight.

You can eat an apple or a large glass of water before lunch, which can increase satiety, lunch will eat less at noon and eat more vegetables or something, a moderate amount of fish will not increase weight in the afternoon Continue to drink water, three cups, and then go to do sports, play badminton or skipping rope, all of which are exercises that move all over the body.

Eat dinner before 6 p.m., you can eat a little rice and vegetables, you are not allowed to eat after 6 p.m., and you can have a maximum of one glass of water.

Then continue the next day, and a month will be fruitful.

Wow, this is outrageous, if you want to lose 15 pounds a month, there is only one way: lose half a pound a day....

Haha, eat less and eat more meals every day, and do more exercise.