Tips and methods of tug of war Methods and techniques of tug of war

The body should fall backwards.

There should be two strong ones in front and behind.

It's better to be big.

Shout the trumpet and exert yourself together.

Pull back one at a time.

Loosen and pull.

All team members should fall backwards and listen to the slogans while exerting force.

The methods and techniques of tug-of-war are as follows:

Tug-of-war fitness can't just rely on strength, of course, the heavier side has an advantage. But in fact, people with great body and strength may not be able to win, and tug-of-war also requires skills, and the tug-of-war skills are as follows:

1. The posture should be correct. In the tug-of-war, it is the legs and waist that are forced, not the arms, so the person's center of gravity should be kept as low as possible, the body should be leaned back as much as possible, at a 45-degree angle to the ground, the center of gravity should fall behind the support point, and the buttocks should not be too prominent. This is a key one.

2. It is necessary to form a joint force as a whole and give full play to the strength of the whole. Tug-of-war must also have a conductor, and everyone should develop the habit of listening to the command and work together under the same order. If each of them exerts their strength, they will definitely fail.

3. Heavy people stand behind. The last person must be as fat as possible. He should squat relatively low, the center of gravity is a little low, it is not easy to be pulled away, and he should also be vigilant and observe the dynamics in front.

4. The efforts of the cheerleading team have a lot to do with it. Their emotional slogans will directly affect the mood of the players and the neatness of their efforts.

5. For a team, the athletes on both sides of the rope should be evenly distributed, otherwise there will be a swing tail, that is, a serpentine swing from side to side. Once this happens, the athlete will be unstable on his feet, and at the same time the net force will decrease, i.e. the tension on the rope will decrease.

6. When the stalemate of the two teams of A and B, the endurance of the players who play a decisive role.

Tug-of-war skills:

1. In the process of exerting force, the participating team members should not hold their breath for a long time, and the whole team should have a sense of rhythm, shouting and breathing.

2. The center of gravity must be low.

3. Wear shoes with uneven soles to increase friction.

Tug-of-war method: 1. Prepare the posture:

Grip the rope: palms of both hands up. Drawstring: The rope passes under the armpit. The toes are in front of the knees, and the whole body is stretched and straightened before the tug-of-war is made.

2. Standing posture: all personnel try to tilt backwards, half-squat, horse step, and press the center of gravity backwards.

3. Sorting: Sort by weight, from the end of the rope to the front line, from heavy to light, and open the distance to prevent trampling.

4. Hold the rope: Before the competition, the rope should be pulled to the straightest, and the two hands should be separated by 20cm, according to the length of the individual's arm.

5. Center of gravity: The inclination of the body should reach more than 45 degrees during tug-of-war.

Precautions for tug-of-war:

1. Participants should warm up and stretch before tug-of-war, and drink boiled water appropriately to avoid cramps caused by excessive exertion.

2. After the tug-of-war, both sides should not loosen the rope immediately, so as not to cause injury to the team members.

If you want to win the tug-of-war, it is not just about the weight, the key is to make everyone work together, tell you the method, generally we think of the tug-of-war is that everyone pulls the rope back at the beginning of the game, which is chaotic and wrong.

The correct way is to press the rope down when you are ready, and when you pull it out, don't shout it when you pull it out, shout "one, two", press down when I describe it very well, our class used this method to win the championship, and the usage of the fat man, put one at the front, and the best one at the end. The one at the back should be pressed steadily, and it is best to wrap the rope around your waist.

You'd better practice this method first, it's very useful, and I wish you success!

Put your feet together, tug-of-war is more frictional than pay attention to wear shoes with high friction. Squat hard at the beginning of the half-squat, pull hard after squatting to make yourself stand up, and then squat again.

Forehead. It is to shift the center of gravity backwards and use skill.

The center of gravity is lowered a little, and there is a slogan that can be shouted together.

For tug-of-war, be sure to pay attention to your posture and the strength you use.

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