How to exercise mental qualities, and brain reactions 20

The first step is to define what level of mental fitness you want to achieve. The second step is to carefully observe the situations in which you are often nervous, and explore the various factors that make you nervous. Step 3: Read books and quotes about inspiration and self-challenge, and put them where you can see them (the purpose is to find out that the so-called great people may have had the same experience as you, but they have overcome them, and give yourself encouragement); The fourth step is to constantly give yourself psychological hints every day, the fifth step is to put yourself on the "cusp", don't think too much, actively participate in activities that you hesitated or dare not participate in before, and then continue to overcome the tension after signing up (the best way to overcome fear is to face your fear), the sixth step, reduce the motivation for success, don't take the purpose of participating in the event too seriously, and the seventh step, don't care too much about the opinions of others, don't let others be present to affect your performance (you can focus on the objective environment that affects your success, and not the evaluation of others).

Calisthenics allows the brain to obtain more nutrients, which is conducive to the brain's memory and visual thinking. In addition, fatigue caused by mental work can be eliminated to a certain extent. Improve physical fitness, cultivate a healthy body and psychology to meet social competition and challenges, enhance the consciousness of exercise and obtain lifelong sports habits.

When it comes to attention, many parents and children are more or less troubled by ADHD; Even if it is not to the level of ADHD, there are parents who complain that their children have difficulty concentrating when studying, and forcing their children to concentrate has little effect.

To this end, some researchers are working to improve the symptoms of poor attention in children with ADHD. Sports psychologists have found that 20 minutes of moderate-intensity (75% maximum heart rate) of exercise in children with ADHD can significantly reduce the main symptom of ADHD, which is poor inhibition and inattention.

And how can long-term exercise achieve the above effect?

This brings us back to the question "How exercise affects the brain" mentioned at the beginning of the article. Exercise not only provides a healthy body, but more importantly, it also strengthens brain function and improves its structure, which is overlooked by many parents.

Professor Chaddock-Heyman of the Department of Psychology at the University of Illinois in the United States conducted an exercise intervention for 8-9-year-old children: it was completed within 2 hours after each school day, the intensity was moderate to high, and the children were encouraged to exercise with their parents on weekends.

After 9 months, the results showed a significant improvement in attention and inhibition, as well as a significant increase in the function of the prefrontal cortex in the brain.

Health, wellness, brain, movements, reactions, slow brain response? Stick to 4 movements a day to redevelop brain function.

Yes, but indirectly, here are three strategies to exercise your brain directly:

Learning: The first thing is to read more high-quality books, and the subject matter is not limited. secondly, communicate and learn more with smart people, and consult more masters and wise people; In addition, practice brings true knowledge, and it is necessary to learn and hone more in practice, so that what you experience yourself may be more thorough and more profound.

Practice: Our brains have high-speed right-brain memory, quick comprehension, correct intuition, and infinite creativity. You can learn the "Elite Special Whole Brain Speed Reading Memory Training Software", speed reading memory is an efficient reading and learning method, and its training principle is to activate our "eyes and brain" potential, cultivate and form an eye-brain direct reflection reading mode, and realize the improvement of reading speed, overall perception, comprehension and memory.

This ability has greatly improved our reading, learning, and enriching knowledge, and it is recommended to learn it if possible.

Eat: Antioxidants that protect the brain: blueberries or strawberries, broccoli, carrots, garlic, grapes, spinach, soybeans, tea, tomatoes, whole grains.

Healthy fats that build the brain: salmon, tuna, flax oil, canola oil, wheat germ, eggs. High tyrosine protein that stimulates brain energy:

Dairy, eggs, seafood, soy. Water to nourish the brain: Even mild dehydration can reduce energy and impairing memory.

So, to improve your memory, drink at least 1200 ml of water (about 6 glasses) a day. Drink plenty of water in hot weather or during exercise. Dietary fiber, which regulates the brain's energy:

Vegetables, legumes, nuts, fruits, whole grain cereals, etc. Vitamins and minerals for the building blocks of the brain: Vitamins B6, B12, vitamin C, iron, calcium, etc. are the "essential modules" for building the brain.

1. Make good use of time.

The brain has four memory periods a day, that is, 1 hour after waking up, 8 10 o'clock in the morning, 6 8 o'clock in the afternoon, and 1 hour before falling asleep.

2. Young and old use their brains differently. Mental training is lifelong, and young people can do more intellectual exercises, such as Sudoku, Rubik's Cube, etc., to consciously develop their brain thinking ability, and the younger the better. The higher the education and the more knowledge reserves, the stronger the brain power and the slower the memory loss will be.

3. Greasy polyphospholipid-free.

Foods such as fried dough sticks, barbecue, and bacon contain a variety of heavy metal substances, which can damage certain metabolic enzyme systems and promote premature brain aging or dementia. If you consume too much sugar, high in salt, it can damage brain cells and tissues; Eat more foods rich in phospholipids such as walnuts and cod liver oil to replenish cholesterol necessary for brain memory.

Health, wellness, brain, movements, reactions, slow brain response? Stick to 4 movements a day to redevelop brain function.

The number and manner of neuronal connections in our brains determine how quickly and how well the brain reacts.

There are a large number of nerve cells (neurons) in our brain, and it is synapses that connect these neurons, and neurons transmit signals through synapses, and neuronal circuits are formed between these synapses. These neuronal connections are like the roads in our cities, and only when there are many and smooth roads, can our brain's thinking ability and response ability become stronger.

In other words, the key to making the brain responsive is to increase and strengthen the neuronal connections in the brain. The main way to do this is to keep learning. This is actually very easy to understand, only when we have knowledge in our brains and can be quickly retrieved (memory), we can quickly mobilize the knowledge in our minds to process it quickly when we encounter problems.

For learning, reading more books is the main way, which can be knowledge-based, strategic, world-oriented, skill-based, etc., all of which can be learned. In terms of the method of reading and learning, you can learn to master the ability of "fast reading" through tools such as "elite speed reading memory", so as to improve the efficiency of reading and learning and the efficiency of inputting knowledge into the brain. In addition to reading, you can also communicate and learn more with smart people, and consult more masters and wise people; In addition, practice brings true knowledge, and it is necessary to learn and hone more in practice, so that what you experience yourself may be more thorough and more profound.

In addition to reading and studying, it is also necessary to practice more thinking. The brain's ability to think and respond comes from the accumulation of knowledge and experience on the one hand, and the way and method of thinking on the other hand. The transformation of thinking, the way of thinking, is not easy, because our brains are inherently lazy and need to be practiced consciously and deliberately.

In normal times, you can learn and practice more thinking skills such as divergent thinking, aggregate thinking, addition and subtraction thinking, reverse thinking, structured thinking, and systematic thinking.

Participating in physical exercise, sports and labor is very important for the development of intelligence, which is helpful for hearing, vision and motor ability, and is conducive to exercising the brain's reaction ability, including playing basketball, badminton, table tennis, etc.

Supplement more nutrients that are beneficial to the brain, try not to eat bacon in your daily diet, and burn sedan chairs with foods containing heavy metal substances to avoid harming the tissues of the brain.