Why do many people like to shake their legs when they sit down?

<> life can often encounter such a situation, and often see other people's legs shake, someone because of shaking legs, fractures, don't you think it's incredible?

There is also a saying among the people: men fight the poor, and women fight the cheap. So people who often like to shake their legs, is it good for their health?

Long knowledge, you must also often shake your legs, hehe, although folklore, the more you fight, the poorer, this is not based on science, but like people who often shake their legs, for health, it is still a good thing, because shaking your legs can promote blood circulation, but also enhance the vitality of muscles and joints, shaking also promotes the blood return of the lower limbs at night, preventing the formation of limb thrombosis and varicose veins.

When a person is sitting, the movement of the legs can convey the state of mind of the person, and it may also be a person's habit, in a specific environment, shaking the legs can also convey different information, for example, a person may unconsciously shake his legs when lying, and the speed of shaking the legs will also convey different information. Most people have the habit of shaking their legs, and it may also help people think, and shaking their legs in different environments has different effects and effects on people. Different emotions such as nervousness, anxiety, happiness, excitement, sadness, anger and so on may trigger leg shaking, and the speed of leg shaking will be different, so there may be many leg shaking, and there will be different reasons in different environments and conditions.

Shaking feet is a kind of micro-expression Shaking feet is a manifestation of micro-expression. When a person shakes his feet in front of you, what he wants to do may be just self-preservation. I don't know if the children's shoes still remember Fan Ran ran and his person.

In 2008, when Wenchuan University ** occurred, Fan Meizhong, who was lecturing in class, left his students behind and fled, which set off a debate about teacher morality. This person is none other than Fan Ranran. Later, Fan Ran attended the Phoenix Satellite TV event"One tiger and one talk"program, just"Escape the door"event to describe.

When he was questioned by Guo Songmin, he shook his feet many times. This is a weakened stress conditioning. This reflex was once called the Morrow reflex in human infancy, or the startle reflex, and its psychological basis is a sense of self-preservation.

For example, when you are driving at night and someone suddenly honks or turns on the high beams, your instinctive stress response may be a cold body, or a violent shiver, this action is your startle reflex, which reveals your subtle inner expression: you are afraid, you want to protect yourself.

I read an article that said that when someone sits with their legs shaking, it is a sign of kidney deficiency.

In terms of posture, shaking your legs is shaking off your wealth, so you still have to consciously control it.

Why do some people love to shake their legs, trivia, everyone who loves to shake their legs lives with a sewing machine.

Why do many people unconsciously shake their legs?

There has been no conclusion on whether sitting and shaking your legs is good or bad, and everyone has their own opinions, which should not be a good habit.

1. On the disadvantages of shaking legs

First of all, it is forbidden to shake legs in social etiquette. Shaking your legs is a taboo in social etiquette, if you are used to shaking your legs regularly, you may leave a very bad image on others when you meet others for the first time, and even affect your interpersonal relationships. Shaking your legs gives people a feeling of being a hanger, which will make people feel that you are not trustworthy and trusted, and it may have a bad impact on your life or career.

The second is that shaking your legs will affect your personal image. There is a saying in China that men shake the poor and women shake the cheap, and only those who live at the bottom and have a particularly bad family education will have such an action as shaking their legs. If you shake your legs in public, it will definitely affect your personal image.

I remember when I was a child, if I shook my legs in front of my parents, I would be beaten immediately. Traditional parents, in particular, are really demanding on this point. Especially in public, shaking your legs can make you look very rude.

Finally, sitting and shaking your legs will bring some bad effects to the body. For example, if you sit and shake your legs for a long time, it will cause damage to the knee joint, and the strength of shaking your legs will be transmitted to the lumbar spine and will also have a load on your body, so if you sit and shake your legs for a long time, it will also have an adverse impact on your health.

Second, about the benefits of shaking legs

First, sitting and shaking your legs can promote blood circulation. Long-term leg shaking can promote blood circulation, and can even relieve leg soreness or fatigue, which is beneficial for office workers who work for a long time. In particular, if you have poor blood flow, you can alleviate this situation by shaking your legs occasionally.

The second is that sitting and shaking your legs can relieve tension. Many people will make some small movements to relieve tension when they are nervous, and the behavior of shaking their legs is not particularly obvious, and it can also release pressure to a certain extent, which is why some people like to shake their legs.

3. Personal views

In fact, the education we received from childhood to adulthood told us that shaking our legs is a very bad thing. And the reason why this matter is divided is because some people think that sitting and shaking their legs can promote blood circulation and is good for the body. But in general, sitting and shaking your legs is more good than bad.

If you really like this kind of action, you can consider shaking your legs in a more private place to relieve emotional stress. But in public, you should still pay attention to your personal image and not behave like this.

Sitting and shaking your legs may be the cause of mental overtension and overwork, and there is also a certain relationship with ADHD.

1. Excessive nervousness: If there is excessive nervousness and anxiety, and it lasts for a long time, it may lead to autonomic nervous system dysfunction and autonomic nervous system dysfunction, which will cause increased adrenaline secretion, and not only will there be sitting and shaking legs when nervous, but also may produce some other physical symptoms, such as epigastric discomfort, nausea and vomiting, dizziness, muscle stiffness, restlessness and other symptoms.

2. Overwork: If you do heavy physical labor in your daily life, you are overworked, and you don't get enough rest, which may make your muscles and nerves in a state of spasm, and you may shake your legs when you sit, and the symptoms will gradually ease after resting.

3. ADHD: ADHD, also known as attention deficit hyperactivity disorder, is one of the more common mental and behavioral disorders in childhood, the more common symptoms are inattention and emotional impulse, and will also produce the phenomenon of excessive activity, not only will there be the phenomenon of sitting and shaking the legs, generally can not keep quiet, there are more small movements, lack of concentration, can not engage in quiet activities, if there are these symptoms, you need to go to the psychiatric department of the hospital in time.

Sometimes it may become a habit.

Why do some people shake their legs as soon as they sit down? Is there any benefit to shaking your legs?

In daily life, have you ever found such a phenomenon, whether it is others or yourself, sometimes as soon as you sit down, you like to shake your legs very much, and the action of shaking your legs is done unconsciously by us. Why do we shake our legs as soon as we sit down? In fact, there are two kinds of leg shaking, the first is a habit we develop in daily life, so that we unconsciously shake our legs as soon as we sit down many times; Second, many people sit for a long time, which leads to slow blood flow in the lower limbs, and at the same time, sitting for a long time may also compress the sciatic nerve.

As a result, symptoms such as muscle soreness and weakness are produced, and at this time, people will unconsciously shake their legs to speed up blood circulation, in fact, this performance of shaking legs is a manifestation of resistance to blood stagnation!

So what are the benefits of shaking your legs? So much so that so many people like to shake their legs and unconsciously shake their legs. In fact, the head and legs can help people concentrate when doing a thing and promote blood circulation in our body.

Help us relax. Regression can also help us improve the cognitive function of the brain, increase the efficiency of doing things, and help people who shake their legs for a long time, and help them relieve stress. Therefore, shaking our legs is still good for our body!

But in fact, relaxing the body, promoting blood circulation and improving the cognitive function of the brain is not only a way to shake the legs, we can also use some aerobic exercises, such as running, to accelerate our body's metabolism and release our stress ......

But it doesn't mean that shaking our legs is good for our body, we can shake our legs anytime and anywhere without restrictions, as we all know, shaking our legs in public will be glared at by some people, and even blamed. Many people think that shaking their legs in public is a very impolite behavior. Especially when we sit on the connected chairs, shaking our legs will seriously affect others' office or study, and there is such a sentence about shaking legs among the people:

Men shake the poor, women shake the cheap", so although they all retreat, we try not to have this phenomenon in public, or we had better quit this kind of leg shaking!

It's just a habit. There are no benefits to shaking your legs, but there are still many disadvantages, such as causing the pelvis to tilt. Lumbar disc herniation. Sick with back pain.

Because these people feel that shaking their legs is very comfortable, it will also relieve their own pressure, can relieve physical fatigue, can also burn leg fat, can promote blood circulation in the lower limbs.

These people with ADHD don't like it when they don't have a way to be idle, and it is also good to shake their legs in this way and can relieve a person's tension.