Walking on the cobblestone road can maintain health, which people are not suitable for walking?

Arthritis patients.

With age, the whole body bone and joint show chronic and progressive degeneration, and the cervical spine, lumbar spine and knee joints are more affected. If there is a degenerative lesion of the knee joint, it will be manifested as joint pain and stiffness, difficulty in going up and down stairs, and in severe cases, there will be obvious local swelling, tenderness, and even deformity. The best exercise for this type of person should choose a weightless sitting exercise method, such as swimming, cycling, etc.

Walking on the cobblestone road is an exercise that puts weight on the joints, which only increases the burden on the existing joints.

People with flat feet. The sole of the foot of the average person has an arch, which plays a buffering role at the same time, but also protects the important nerves, blood vessels, tendons and other tissues of the plantar of the foot, while the flat foot of the person has a low arch or no, which makes the elasticity of the sole of the foot worse, lose the protective effect of the important tissues of the plant, if you walk around on the gravel road, it is easy to cause some damage to the foot tissue, but will aggravate the condition.

Patients with high blood pressure.

Because the elderly walk unsteadily, the uneven cobblestone road is easy to lead to falling, and the elderly with high blood pressure are easy to be in danger once they fall. In addition, pebbles are relatively hard, and people who have recently injured their feet, such as joint swelling and pain, strains, sprains, and inflammation in the acute stage, should not go to pebble fitness.

Flatfoot. Normal people have arches on the soles of their feet, which play a role in buffering at the same time, but also protect the important nerves, blood vessels, tendons and other tissues of the plantar of the foot, while the arch of the foot of a flat foot is low or not, which makes the elasticity of the sole of the foot worse, losing the protective effect of the important tissues of the plantar of the foot.

1.Patients with osteoporosis. Patients with osteoporosis generally have soft tissue degeneration and cartilage degeneration, and walking on the cobblestone path will exacerbate the wear and tear of the lesion, causing swelling and pain in the knee joint.

At the same time, osteoporosis can reduce the hardness of the calcaneus, and walking on hard and uneven pebbles can cause inflammation of the plantar fascia caused by damage to the plantar tissues, which can lead to severe local pain. 2.Diabetic.

Diabetic patients have the problem of ischemic dystrophy in the peripheral blood vessels, especially in the early stage of acral ischemia and neuropathy of the lower limbs, and the patient's perception, pain, cold and heat sensation are prone to problems. Walking on the cobblestone road may cause small injuries that can be quickly detected by healthy people, but diabetic patients are not sensitive to perception and pain, and it is not easy to detect these small injuries in time. Once the injury is complicated by infection, it can lead to diabetic foot.

1. People who walk on cobblestones have significant improvements in balance, flexibility, and blood pressure.

2. This fitness method is very beneficial for the elderly, because as we age, the receptors of the vestibular system will be lost, but often walking on uneven or unstable roads, you are actually actively using the vestibular system, and its function may be improved as a result.

According to the Associated Press, cobblestone trails are better for your health and lower blood pressure. According to a new study by the Oregon Research Institute in the United States, people over the age of 60 who walk on smooth cobblestone trails for half an hour a day will have significantly reduced their high blood pressure and their balance and coordination after walking for 4 months.

Often walking on the pebbles, it can play a role in foot massage, the foot is the root of people, and it is the center of the body's essence collection; Also known as the human body"Second heart"。

Generally speaking, it takes a long-term process to achieve the full effect of fitness by stepping on pebbles, which can be as short as a few months or as long as more than ten years. Before adaptation, there is only severe pain in the soles of the feet, but after adaptation, after stepping on the pebbles barefoot, the soles of the feet will feel comfortable. This is because the muscles on the soles of the feet will instinctively contract and spasm when they come into contact with the pebbles before they get used to it, resulting in a painful sensation; When the muscles and nerves get used to it, the soles of the feet will relax and feel comfortable.

That's why it's amazing for many beginners to see enthusiasts having fun.

It plays the role of foot massage, the foot is the root of man, and it is the center of the body's essence and energy; It is also known as the "second heart" of the human body.

But it's better to walk barefoot on the cobblestones.

Benefits of walking on cobblestone roadsOrdinary cement roads or village roads will not go out hungry cobblestones, everyone pursues a very flat road to walk, but sometimes the flat road does not bring some positive effects to themselves, such as exercise. If you have some backache and leg pain, joint pain and erection diseases in your body, you can try to find some cobblestone roads, what are the benefits of walking cobblestone roads?

Benefits of walking on cobblestone roadsAt the beginning of walking the cobblestone road, it is more painful, because the pebbles are made of pebbles of different sizes, and there will be some uneven feeling, but if you really walk on the pebbles, you will feel that your steps will do a massage of the blood in the feet, and after circulation, it can help accelerate the circulation of blood in the body and promote blood metabolism. After that, the effect is to make your bones and joints healthier, and relieve some joint diseases with backache and leg pain.

The above article is to introduce the benefits of walking on the cobblestone road, through the understanding of the above article, we know that walking on the cobblestone road is conducive to promoting the circulation of blood, and the removal of fiber is also a very good exercise for the feet, that is, we can also feel the pebbles for the soles of the feet when we wear shoes, this massage is pure natural, without any ***, both walking and massage.