What are the types of people who are not suitable for walking on the cobblestones for exercise?

1. Patients with Parkinson's disease, impaired cerebellar balance function and cervical myelopathy should never carry out such exercises because they cannot control their steps.

2. For patients with severe hip and knee joint disease, due to the lack of flexibility of the joints, the uneven road surface will increase the load on the joints and aggravate the lesions of the joints.

3. People who have been bedridden for a long time or immobilized for a long time due to limb injuries may be dangerous if they start practicing walking due to the lack of muscle strength in the lower limbs.

4. Patients with muscle weakness of the lower limbs due to nervous system diseases should not carry out this exercise.

People who are very weak and elderly are not suitable for walking on cobblestones, which can cause other physical problems.

Often walking on the pebbles, it can play a role in foot massage, the foot is the root of people, and it is the center of the body's essence collection; Also known as the human body"Second heart"。

Generally speaking, it takes a long-term process to achieve the full effect of fitness by stepping on pebbles, which can be as short as a few months or as long as more than ten years. Before adaptation, there is only severe pain in the soles of the feet, but after adaptation, after stepping on the pebbles barefoot, the soles of the feet will feel comfortable. This is because the muscles on the soles of the feet will instinctively contract and spasm when they come into contact with the pebbles before they get used to it, resulting in a painful sensation; When the muscles and nerves get used to it, the soles of the feet will relax and feel comfortable.

That's why it's amazing for many beginners to see enthusiasts having fun.

It plays the role of foot massage, the foot is the root of man, and it is the center of the body's essence and energy; It is also known as the "second heart" of the human body.

But it's better to walk barefoot on the cobblestones.

1. There are benefits to stepping on pebbles, and there is no harm in doing it properly.

2. Walking on cobblestone roads does help to maintain good health. The soles of the feet are known as the "second heart" of the human body, and traditional Chinese medicine believes that there are many acupuncture points distributed on the soles of the feet, which are the reflex areas of the human organs, and walking the cobblestone road is conducive to maintaining the function of the human internal organs and brain, as well as promoting blood circulation and enhancing resistance.

3. Of course, you should also pay attention to the method of walking on the cobblestone road, such as it is best to wear soft-soled shoes or thick socks, and do not go completely barefoot; The time should not be too long, just walk for about 10 minutes; Walk slowly and with your feet on the ground; After exercising, you should change your socks in time to keep them clean and hygienic.

People with inflammation of the feet, people who have sprained, people with toe pain, these people are not suitable for pebbles, so different fitness methods should be suitable for different people.

It can be used for a low massage, and each acupuncture point on the soles of the feet corresponds to a certain part of the body, so it is equivalent to a full-body massage, which is very good for health.