How can it really be considered a smoke hidden Please answer it to a professional, thank you

It's a habit.,If you don't suck, you'll feel uncomfortable.,The head is dizzy.,The mood will be irritable.。。

Sometimes you want to smoke because you think about it habitually, but it doesn't necessarily mean that you are addicted to smoking.

This is two-fold:

1 Physiological dependence of humans on nicotine in tobacco;

2. The psychological yearning and dependence of people on the environment and habits when smoking;

Generally speaking, the former is the main cause of smoking craving, but psychological dependence cannot be ignored

What addicts are addicted to is actually the nicotine in cigarettes. And nicotine is addictive because it mimics a pleasurable chemical——— acetylcholine, which "hijacks" receptor proteins in the brain that bind to acetylcholine. Acetylcholine receptors can be divided into multiple subunits, and scientists have previously identified 12 of them, but they can't be sure which of them play a key role in nicotine addiction.

How long does it take to quit smoking? At present, there is no clear regulation in the medical community, (some experts have called for only the time of clinical detoxification ** to be set at one year) According to our clinical practice for smoking cessation for many years, the conclusion is:

1. Those who have not smoked cigarettes for 30 consecutive days to prove that the time of quitting smoking is 30 consecutive days. The minimum time to eliminate the sequelae of smoking is 6 months and the maximum is 24 months.

2. The acute withdrawal period of natural quitting smoking by perseverance is 9 days. Among them, the withdrawal symptoms of the first 4 days were the most intense, which was manifested by palpitations and restlessness, and a sense of loss ....... Symptoms lessened after 4 days; After 9 days, he was able to basically restrain his dependence on tobacco.

3. The acute withdrawal time of smoking addiction by drug intervention is shorter, the fastest is 10 minutes, and the longest is about 7 days. The minimum time to eliminate the sequelae of smoking by pharmacological intervention is 1 month and the maximum is 12 months.

Additional: Nicotine and nicotine in tobacco have the effect of suppressing human appetite. The larger the amount of food, the higher the calorie intake of the body, and the higher the calories, the more likely the body is to gain weight. The best way to prevent your body from gaining weight after quitting smoking is to diet and be careful not to eat foods that are too high in calories.

If you are addicted, you can't do without smoking. If you don't have an addiction, it doesn't matter how long you don't smoke.

If you quit successfully, you don't have a craving for smoking; If you don't succeed, you have a smoking addiction. Quit it, if you ask that, it means that you have a smoking addiction.

This is two-fold:

1 Physiological dependence of humans on nicotine in tobacco;

2. The psychological yearning and dependence of people on the environment and habits when smoking;

Generally speaking, the former is the main cause of smoking craving, but psychological dependence cannot be ignored

The so-called smoking addiction is mostly a habit, but in fact, the essence is a phenomenon only for people who are uncomfortable and idle.

Who has ever seen a person who is busy all day long and still holds a cigarette in his mouth?

There is no good way for people who want to quit smoking, only to use perseverance to overcome "smoking addiction"! There is no other way.

Smoking is addictive, and it will be uncomfortable if you don't smoke for a while.

MS is a habit.,If you don't suck, you'll feel uncomfortable.,Your head will be dizzy.,Your mood will be irritable.。。

Sometimes you want to smoke because you think about it habitually, but it doesn't necessarily mean that you are addicted to smoking.

"It's like surfing the Internet"This benevolent brother said it well !!

A habit, to be exact. In fact, there is nothing called hidden. That is, you develop this habit. You can also borrow this habit. A touch becomes a behavior after a long time, and a behavior becomes a habit after a long time.

Smoking is a habit, don't smoke and feel uncomfortable!!

I smoke a cigarette every two days, and it's a little uncomfortable not to smoke it, and it's not an addiction.

You can't smoke it if you want to!

Every time I want to smoke, I will have a reason to change!

Addiction to cigarettes is when the human brain becomes dependent on the substances in the smoke.

It's easy to say that you don't smoke and don't know how difficult it is to quit smoking, but if you don't quit smoking, you will smoke more, so you have to quit smoking successfully at one time, and it is best to use related drugs with the best effect nicotine tablets and nicotine gum.

It is said that there is now an e-cigarette that can not only relieve the craving for smoking, but also have no effect on the body

If you deliberately don't smoke and pay attention to certain aspects, it is estimated that it is unlikely that you will quit

It is recommended to try it

Why is it so complicated upstairs? put people in the cave for two months, and made sure that he didn't want to do anything, and returned the cigarette!! Or you wear sunglasses yourself, out of sight and out of mind! Isn't that what you want!! Bother!

I hate tirades the most! I don't usually look at such answers!

It is said that if you add some water to an ashtray with a cigarette butt, you can let people who want to quit smoking smell it whenever they want to smoke! It smells terrible! It will make people feel disgusted with smoke!

The method is simple, give it a try! However, my friend said: If you don't smoke, how can you quit smoking cigarette butts?!

I'm

。。。Is it so scary, but fortunately I'm only a cigarette.

Even if I started smoking in college, I played the game crazy, and I smoked while playing, especially in my junior year, I felt a lot of pressure to graduate and find a job, and I was very addicted to smoking unconsciously, 3 packs a day, sometimes 2 packs a day.

I've thought about quitting smoking, but I often don't want to smoke but I walk to a store that sells cigarettes... And then I failed to quit smoking, many times.

Later, after returning home, because I was more afraid of the adults at home, I could only endure it at home, playing games on the Internet, and I didn't want to smoke anymore after enduring it for 2 months. I feel like I've quit smoking successfully, well, I'm in this state now, I'm going to go out to work in a few days, I don't know if I'll break my quit...

I started to quit smoking in August 2008, and I haven't smoked until now, and I have experienced 4 quits before, but none of them have exceeded 3 months, this time I have created pressure on myself, because I got married and had children, but the most important thing is my own perseverance, insisting on not smoking, and eating chewing gum or melon seeds when I want to smoke every day. Imagine a healthy baby, a healthy body, and a happy family.

I think it's mainly about determination, and other things can only be said to increase the psychological weight of your determination. I will feel that I have spent money to quit smoking, and I want to succeed. In fact, it may be useful to think about how bad it is for me to continue to smoke like this, because it will continue to hurt my loved ones and increase my psychological weight to myself.

I've been smoking for more than 10 years, quit when I was thinking about having a baby, and now I haven't smoked it for 5 years, because making lovers and children frown is really not what a man should do. The important thing is that after you really quit, you really don't have any demand and don't want to smoke.

It's a blessing to make sacrifices for what you love, don't you think?

In addition, when you want to suck it, you chew gum desperately, while silently saying in your heart: Lao Tzu won't smoke you. It's a bit of a use.

Good luck quitting smoking.

It's normal for you to appear, but if you cough up blood, you need to go to the hospital.

In addition to perseverance, you should also pay attention to some methods, such as eating sugar upstairs, which may be useful. You can't help it because you watch others smoke, so don't watch others smoke, don't even see things like ashtrays and lighters, and if you accidentally see it, you can immediately divert your eyes, and avoid it immediately when you smell smoke, and you can also ask relatives and friends to supervise at all times.

I feel like my experience of quitting smoking is dramatic, and I hope it helps you.

It was in junior high school, and my classmates learned to smoke — but didn't dare to let my parents know (my parents didn't smoke) — and I was addicted to it at the time — and I smoked at school and secretly smoked at home while my parents weren't there.

Once Brother Tang came to the house (he didn't know that I smoked) and went out to set off firecrackers, we lit two cigarettes (my parents seemed to acquiesce) and set off the firecrackers - after my brother left, my parents went out with an "excuse" - and then, I secretly smoked again, saying that it was a coincidence, I had just smoked half a cigarette, and my mother came back and hit it, and my body felt like I had been electrocuted.

To this day, I still don't dare to smoke a second cigarette because I know that once I get addicted – and no one can help me quit it now – because I have always had a fear of the situation.

I don't know what this kind of effect is - the shadow left ?..Hopefully, you can still find that effect, that feeling. Quit that cigarette as soon as possible.

I have been a smoker for more than 20 years, and one day a year ago, I made a bet with a friend that if I didn't smoke, I wouldn't smoke.

Another: Your hemoptysis is not a trivial matter, go to the hospital to see a doctor as soon as possible, it may be tuberculosis, this can not be delayed.

Wishing you good health!

To paraphrase the words of people who have successfully quit smoking: To quit smoking is to say that you will not smoke anything and resolutely control yourself.

Once you relapse, well, it's not easy to quit in this life.

I'm 27 years old this year, and I'm smoking for exactly 10 years (about 1 pack a day). I've just quit, too. It's been 1 week. I don't feel it noticeably at the moment.

If you want to smoke a lot, you don't want to smoke, just read a book.

What to eat, or I want to smoke what kind of disease and cancer.

Exercise and smoking produce the same thing inside the body.

And eat raw shredded white radish without putting anything else.

Please give it a try.