How to quit smoking among teenagers? How can I reduce smoking among teenagers?

Try not to smoke and not to be alone! This requires determination.

In fact, a lot of smoking has to be quit by your own will, and it is difficult to quit without strong self-control!

Many young people nowadays know that smoking is harmful to their health, and most of them do not smoke. It is easy to quit smoking for a short period of time.

Now smoking is getting younger and younger, although tobacco is the most important force of our national defense, but the health of the people can not be ignored, the state should introduce relevant laws and regulations, strictly control the young age of smokers, the second measure is to improve the cigarette ** so that he can dismantle Zheng to effectively limit the number of beginners to reduce their number of bridges.

Teenagers start smoking for the sake of being handsome and curious. Over time, without timely intervention, they will become accustomed to addiction. When this is the case, help them quit smoking in time.

As a parent, you should have more contact with your teens. In addition to propaganda, it is necessary to lead by example above all by not smoking, not being a captive of cigarettes. Those who used to smoke should also be reduced as soon as possible until they quit completely.

Teenagers must not be created in their own homes in a toxic environment filled with smoke and made them innocent victims.

This is not something that can be solved in a short time, this is a big problem in society, first of all, for some live broadcast platforms and film and television works with communication capabilities, they should be strictly managed, which involves a lot of economic interests, it is not so simple, in short, many things are not as simple as we think.

Surveys have shown that curiosity, imitation, and the need to communicate are the highest reasons for starting smoking, while others are boredom, refreshment, and showing maturity. Among the risk factors that affect the formation of smoking behavior, there are mainly the following five types:

1) Curiosity: For most teenagers who smoke, it starts out just out of curiosity; And then it gradually became addictive.

2) The most important thing is the pressure from friends, classmates, and peers, mutual influence, mutual encouragement, and mutual encouragement to smoke cigarettes and worship each other. For example, when a classmate is having a party for entertainment, a friend salutes a cigarette and is embarrassed to refuse, and this is the situation that we often see teenagers smoking more when they are together.

3) The second is to endure greater life pressure for a long time. As adolescents have more pressure in study, love, employment, life, etc., as well as lack of knowledge and experience, emotional instability, and weak ability to bear and regulate, they will be prompted to seek comfort in smoking behavior.

4) Because smoking has certain benefits. Some teenagers are misled by society into believing that only by smoking can they show their manly demeanor and temperament. More people use smoking as a way to socialize, and communication needs to gradually form smoking behavior.

5) Teachers and respected people continue to smoke. The formation of human behavior is a process of learning, imitation, and gradual stereotyping, and adolescents are in a period of learning and growth, and the smoking behavior of teachers and parents often plays a misleading role in adolescents, and makes the persuasive power of anti-smoking education decline. At present, the smoking behavior of heroes and leaders in many movies and television has a negative misleading effect on youth smoking.

Hello, there are many reasons why teens start smoking, but the most common reason is that they want to have a "ripe" image and a sense of social acceptance with their friends. They may be attracted to friends or the image in ****, and think that smoking can make them look more attractive. In addition, teens may also start smoking because of stress, and they may think that smoking can help them relax and eliminate stress.

Also, some teens may think that smoking can make them look "cooler" as a way to gain recognition from their friends. There are many reasons why teenagers start and start smoking, but the most important thing is to make them aware of the dangers of smoking and discourage them from quitting.

Smoking addiction among teenagers should be corrected as soon as possible. Otherwise, the craving will get worse and worse. It is very harmful to the healthy growth of the body.

In fact, to be honest, there are teenagers who smoke, unless they want to quit smoking, otherwise outsiders can't get them to quit through preaching.

The most important thing to quit smoking is to make up your mind to quit smoking. In general, there are several ways to quit smoking:

1. Quit by yourself: that is, if you don't take medicine, set a time to quit smoking, and from this day on, you won't smoke anything, also known as dry quitting, the success rate is not too high, about 5%, but if you have enough perseverance, you can do it.

2. Auxiliary**: That is, you have no confidence in yourself, feel that you can't quit or have quit yourself, and finally fail to succeed, and then use auxiliary**. Auxiliary ** is generally divided into 2 aspects, as follows:

1. Quit smoking without drugs: also known as behavioral**or psychological**. Behavior is to first think about when it is easy to smoke, and then replace it with other behaviors, generally forming a new conditioned reflex or forming a group with several other people.

Several people who have quit smoking come together to encourage each other. However, now group activities are not very easy, there are newer ** means, which may be easy to apply. For example, forums are forums where you go to quit smoking forums to see what others think or express your feelings, and then encourage each other.

Now there are WeChat groups for quitting smoking, which can be participated, and the success rate is much better than quitting smoking alone. In addition, the doctor may tell the patient some tips, such as drinking water, eating fruit, and exercising when you want to smoke.

2. Take medication to quit smoking: There are 3 types of drugs commonly, specifically:

Nicotine substitution**: such as nicotine patches, nicotine sprays, nicotine rubs, nicotine chewing gum, i.e. nicotine gum. In China, there are more nicotine patches or nicotine chewing gum, in fact, it contains nicotine, which is an ingredient that replaces smoking, and after determining the quit date, it is slowly reduced from a large dose, which is equivalent to a desensitization process to alleviate smoking cessation syndrome and help quit smoking.

Drugs that are more dependent, such as varenicline or bupropion, are prescription drugs and generally need to be used according to the patient's condition, and it is best to use them under the guidance of a doctor.

Smoking cessation can be done with medication, and the correct use of smoking cessation drugs can lead to physiological dependence and reduce withdrawal symptoms such as anxiety and irritability. Elex Smoking Cessation Pill is a new mechanism oral medicine specially developed for smoking cessation, which does not contain nicotine It can effectively control withdrawal symptoms and cravings to smoke, reduce the pleasure of smoking, and effectively reduce the possibility of relapse.

Perennial smoking can only control less smoking, and it is a bit difficult to quit! Because I smoke too!

As long as you want to quit smoking and keep yourself busy, you will not care about smoking, you can develop some hobbies and hobbies, and occupy your free time.

In fact, smokers, if you want to quit smoking, it depends on whether you want to quit or not, it is a little uncomfortable at first, but you can't quit if you persist, the key is your own perseverance.

I know someone who got sick and the hospital didn't let me smoke and quit. Mainly by will.