What is the best time of day for milk?

It is better to drink milk in the morning and evening, depending on your personal time.

The right time to drink milk:

1. Avoid fasting.

The best time to drink milk is between 8 and 9 a.m., when the body needs a lot of nutrients. But at the same time, be careful not to eat it on an empty stomach. Because milk has a hypnotic and sedative effect, if we drink it on an empty stomach in the morning, it will cause us to feel drowsy, which is very bad for work and study.

Therefore, it should be noted that when drinking milk, it is best to match it with staple foods, such as bread, steamed buns, nuts, etc., which complement each other with the nutrients in milk and are more beneficial to human health.

2. Drink milk at night.

In fact, the best time to drink milk should be at night, which has a good effect on sleep. Especially the L tryptophan in milk, it is the brain, many elderly people often have insomnia, at this time you should drink more milk at night, the calcium in it can clear the tension. Therefore, milk is more beneficial for the sleep of the elderly, and the best time to drink milk should be at night.

3. Before going to bed. It is also very suitable for drinking milk before going to bed at night, which is not only conducive to improving sleep quality, but also has a good calcium supplementation effect. This is because the level of calcium in the blood gradually decreases after sleeping, and the drop in blood calcium promotes hypersecretion of the parathyroid glands. A portion of the calcium salt in the bone tissue is dissolved into the blood by the action of hormones, which maintains a stable balance of calcium in the blood.

The calcium in drinking milk before going to bed can be slowly absorbed by the blood, and the blood calcium can be fully replenished throughout the night.

In this case, it is no longer necessary to dissolve the calcium in the bone, which helps us to effectively prevent common symptoms such as bone loss and osteoporosis. Therefore, in normal life, it is advisable to drink a glass of warm milk before going to bed at night.

Fourth, nutrition is wasted.

Drinking milk on an empty stomach will not only make people drowsy, but also cause a great waste of various rich nutrients in milk. Because the protein in milk will be excreted from the stomach quickly, and the precious protein will be broken down by the body and consumed as calories, so it is difficult to play its proper role. The amino acids in milk are excreted into the large intestine without time to be absorbed in the small intestine, and even some harmful substances will be produced.

Is it better to drink milk in the morning or at night?

Drink it before going to bed at night, it is best to drink hot milk to help sleep, do not drink milk on an empty stomach in the morning, it will not be absorbed, and it hurts the stomach.

It is best to eat it in the morning with breakfast.