What should I pay attention to and eat for anemia?

Take "Huaishan Barley and Jujube Porridge" usually pay attention to rest early and don't stay up late! You can also use it to tap your own gallbladder meridian - that is, the distance between the outside of your legs from the hips to the knees!

There are many types of anemia, and it is best to determine what kind of anemia you have. However, iron deficiency anemia is the most common. This should be fine with normal food.

I have a few recipes for dietary therapy, I hope it will be useful to you. Black rice stewed chicken Ingredients: 250 grams of black rice, 750 grams of clean chicken, appropriate amount of seasonings such as green onions, ginger, and salt.

Method: Shred the chicken, smash the chicken bones with a knife, put it in the pot, add 5 bowls of water, put in the green onion and ginger, boil over high heat, stew over low heat, put black rice to stew, and add seasonings. Medicinal:

Eat it in 4 times, 1 every 2 days, and 5 in a row. Description: Nourish the kidneys and invigorate qi, nourish the marrow and generate blood; It is effective for spleen and kidney yang deficiency and iron deficiency anemia.

Ingredients: 30 grams of astragalus, 10 grams of wolfberry, 1 pigeon, a little salt, monosodium glutamate. Method:

Drown the pigeon, remove the impurities, wash it and put it in a stew pot, add water, astragalus, and wolfberry. Simmer over water and season to taste. Medicinal:

Take 1 dose every 3 days. Description: Nourish the spleen and kidney, invigorate qi and blood; It is effective for spleen and kidney yang deficiency anemia.

Green onion and egg loin Ingredients: 400 grams of pork tenderloin, 50 grams of cooking wine, 500 grams of vegetable oil, 2 eggs, 20 grams of water starch, 20 grams of green onions, 10 grams of ginger, 12 grams of soy sauce, appropriate amount of monosodium glutamate and salt. Method:

Soy sauce, monosodium glutamate, salt, cooking wine, green onions, ginger slices to make juice. Remove the tendons from the tenderloin, cut it into centimeter-thick slices, take a knife on both sides to cut it into cross-flower, cut it into centimeter-wide and centimeter-long slices, put it in a bowl of cold water, discard the water, put the egg yolk and water starch in water, and stir well. Heat the oil pan until it is hot, fry the tenderloin until golden brown, pour the sauce over the meat, and stir-fry slightly.

Medicinal: Take with a meal. Description:

Nourish the kidneys, nourish the blood, and nourish the qi. Eel lotus seed soup Ingredients: 500 grams of fresh eel, 20 grams of lotus seeds, cooking wine, monosodium glutamate, salt, soy sauce, green onions, garlic, ginger appropriate amount.

Method: Remove the eel, wash it and cut it into shreds. Put shredded eel and lotus seeds into the pot, add seasoning and water.

Bring to a boil over a fire, skimming off the foam. Simmer over low heat for 1 hour and add MSG. Medicinal:

Divide meals, eat meat and drink soup. Description: Nourish the spleen and kidney, invigorate qi and blood; It is effective for disorder anemia.

Common blood-tonifying foods include black beans, hair cabbage, carrots, gluten, spinach, goldenrod, longan meat, etc., and blood-tonifying diets include fried pork liver, pork liver and red date soup, ginger jujube brown sugar water, hawthorn cinnamon branch brown sugar soup, ginger coix seed porridge, black fungus and red date drink, etc. Generally speaking, the iron absorption rate of animal foods is high, about 20%, and the absorption rate of plant foods is low, about 10%. The iron absorption rate in eggs is low, so you can't be satisfied with eating eggs.

The iron in soybeans has a high absorption rate and can be eaten in moderation. Carrots are carrots, which contain vitamins B and C, and contain a special nutrient carotene, which is very beneficial to blood replenishment, so carrot soup is a good blood nourishing soup. Spinach is extremely rich in iron and carotene, so spinach can be regarded as an important food among blood-tonifying vegetables.

Other foods containing iron are raisins, dried plums, dried apricots, and dried peaches are the most common fruits. People with anemia will have symptoms such as pale mucous membranes, dizziness, dizziness, tinnitus, fatigue, palpitation, shortness of breath If not carried out in time**, the consequences will be serious Iron-rich foods mainly include liver, kidneys, heart, gastrointestinal and kelp, seaweed, soybeans, spinach, celery, rape, tomatoes, apricots, dates, oranges, etc. Modern medical research has proven that only ferric ions can be absorbed by the body.

In an acidic environment, ferric iron is easily converted to water-soluble ferric iron, and iron absorption is hindered if there is a lack of stomach acid in the elderly. Therefore, in order to promote the absorption of iron, you should also eat some acidic foods, such as tomatoes, jujubes, pickled cucumbers, sauerkraut, etc. Vitamin C also promotes the absorption and utilization of iron.

Therefore, eat more vitamin-C-rich foods, such as fresh vegetables and fruits. B vitamins (vitamin B12, folic acid) are necessary for the growth and development of red blood cells, animal liver and lean meat are more abundant, green leafy vegetables and other foods also contain folic acid, can be eaten more. Protein is an important raw material for haemoglobin, and patients with anemia should eat more protein-rich foods, such as milk, fish, eggs, soybeans and soy products.

Patients with anemia often have poor appetite or indigestion, so special attention should be paid to the color, aroma and taste of the diet to promote the patient's appetite. In fact, delicious dishes also have a stimulating effect on gastric acid secretion.

For women who are deficient in qi and blood, dietary supplements are the easiest way. If you are not in charge of qi and blood, you can eat these foods to replenish qi and blood: 1. Black sesame seeds; 2. Red dates; 3. Pork liver; 4. a lotus root; 5. Ejiao; 6. Longan, etc.

In addition, it is also necessary to eat a variety of fresh iron-containing vegetables, such as black fungus, seaweed, camellia, etc.

What are the foods that replenish qi and blood.

1. Black sesame seeds.

One of the simplest secrets is that black and red foods have a lot of blood tonic effects. Black food enters the kidneys, which helps the kidneys to store essence and absorb qi. As for red food to replenish blood, the theory originates from "form complements form, color complements color".

Eating sesame seeds can promote the function of kidney blood, liver blood and spleen blood.

1) Poor cavity blood is divided into iron deficiency anemia, regenerative anemia, etc. The degree and type of disease are different, and the method is different!

2) Generally speaking, iron deficiency anemia can be treated with dietary supplements! However, severe iron deficiency anemia must be treated with medication**, and dietary therapy can only be assisted**! Such as jujube, ejiao, longan, soft-shelled turtle, etc. There are also purple rice, liver, and blood tofu.

3) Aplastic anemia is a disease that is difficult to treat! Medication must be administered through a doctor's false diagnosis and treatment**. If you mainly use dietary therapy, eat more things that are relatively high in protein. At the same time, I heard that walnuts can also be anemia.

For people with anemia, diet is the safest and most feasible method. When it comes to blood-tonifying foods, many people can say from their senses that red foods such as red dates, apples, and so on. Therefore, to replenish blood, you should eat more red foods.

China is one of the countries with a high incidence of iron deficiency anemia in the world, with an incidence rate of 15% to 20%, of which the anemia rate of women and children is as high as more than 20%, and anemia seriously threatens women's health. Anemia belongs to the category of "deficiency syndrome" in Chinese medicine, and deficiency syndrome often includes blood deficiency, qi deficiency, yin deficiency, yang deficiency, etc. Patients can choose the appropriate dietary therapy method for treatment according to their own condition

1. 15 grams of longan meat, 3-5 red dates, 100 grams of japonica rice. Cook into porridge and serve warm.

Efficacy: Nourish the heart and spleen, nourish and strengthen.

2. 2 kg (1000 grams) of fresh mutton bones, 200 grams of japonica rice. Wash and pound the mutton bones, add water to boil the soup, remove the slag, and cook it into porridge with japonica rice. When eating, adjust the appropriate amount of rice and warm it, and take it for 10-15 days as a course of treatment.

Efficacy: Tonify the kidneys and strengthen the bones.

3. 100 grams of brown glutinous rice, 50 grams of coix seeds, 15 red dates. Cook into porridge. Add an appropriate amount of sugar when serving.

Efficacy: Health care products investment information network believes that it nourishes yin and nourishes blood.

4. 60 grams of Shou Wu, 3-5 red dates, 100 grams of japonica rice. First, take the thick juice to remove the slag by decoction of Shou Wu, add red dates and japonica rice to cook porridge, put it into it, put an appropriate amount of brown sugar, and then boil it for one or two boils. Warm and warm. Shou Wu is taboo with ironware, and a small pot or enamel pot is needed when decoction is used to cook porridge.

Efficacy: Nourish the liver and kidneys, nourish blood and relieve deficiency.

5. 2 eggs, take the egg yolk and beat it, add a little salt to boil, add the egg yolk and cook it, and drink it twice a day.

Efficacy: Iron supplementation, suitable for iron deficiency anemia.

6. 150 grams of pork liver, appropriate amount of spinach. Wash and slice the pork liver and mix it with starch, salt, soy sauce, and monosodium glutamate in an appropriate amount, put it in the oil pot and fry the blanched spinach, or wash and slice it with 50 grams of pork liver, put it in boiling water and cook it until it is nearly cooked, put in the spinach, add the rice in the pot, eat the liver, eat vegetables and drink soup.

Efficacy: Iron supplementation, suitable for iron deficiency anemia to give children a "blood tonic dish".