What should I eat more for anemia?

People with anemia should eat more red foods, for example, red beans, red dates, animal liver, wolfberry, longan, red peanuts, and drink Wuhong soup.

Anemia should eat more cold iron vegetables, eat more jujubes, supplement some VC, and sometimes have to look at traditional Chinese medicine, a friend of mine has very serious anemia, the kind that faints when walking, and then took Chinese medicine, and it really worked.

Girls are more prone to anemia, you can make more brown sugar ginger tea can not only warm the uterus but also replenish blood, and drink tea with a piece of ejiao to match.

Anemia is often malnutrition, and others are a lack of qi and blood, figuring out which situation you belong to.

You can usually drink it with brown sugar and jujube soaked in water, and carry some sugar products with you to relieve the symptoms of anemia.

In terms of diet, you must not be picky eaters, so as to be balanced and avoid problems.

Anemia depends on the individual's physique, like I am severe anemia, I am a two-way Chinese medicine plus food supplement, I will generally stew some porridge for breakfast, like red bean stewed peanuts and two jujubes, red beans and millet red date porridge, red rice and red date porridge, these take turns to eat, lunch and dinner will be accompanied by some pig blood, duck blood, spinach and pig liver, but anemia is not overnight, it is important to insist!

Recently, I heard about an earthwork at home, and I started to eat it, and the effect has not yet come out, but you can also try to refer to it, two or three chicken livers or duck livers, wash them and put them in a bowl, add a little salt, a spoonful of brown sugar, a little lard, put them in a pot and steam, first high heat and then low heat, until cooked, said that it can see the effect in ten and a half days.

Anemia should eat more iron-containing foods, such as beef, pork liver, pig blood, spinach, black sesame, fungus, etc. Iron is one of the most important elements of hemoglobin, and the subsidy is also blood supplementation. When you usually drink water, you can use red dates and wolfberries to soak in water, which has the effect of nourishing blood and invigorating qi, and has a very good effect on anemia.

Anemia eats more green vegetables with high iron content, such as spinach, animal offal, meat, etc., in addition, it is necessary to have good lifestyle habits.

Eating more foods high in iron can prevent and control anemia, such as red meat, liver, and kidneys of various animals in meat, purple cabbage, spinach, fungus, and kelp in vegetables, and peaches and cherries in fruits. Also eat more fruits and vegetables that contain more vitamin C, which can promote and increase the body's absorption of iron. <>

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

What foods to eat more for anemia.

Iron deficiency anemia is the most common clinical disorder. When it comes to diet, pay attention to the following:

1) High-protein diet. Protein is the raw material for the synthesis of hemoglobin, attention should be paid to dietary supplements, the daily amount is about 80 grams, and high-quality protein foods such as animal liver, lean meat, eggs, milk and soy products can be selected.

2) Moderate fat intake, about 50 grams per day. Do not consume too much fat, otherwise it will reduce digestion and absorption.

What foods should you eat more for anemia:

Anemia in traditional Chinese medicine is mostly a deficiency disease, its food recuperation is mainly based on the principle of nourishing the heart, strengthening the spleen, and replenishing blood. In addition, people with anemia should take more vitamin C, because vitamin C helps in iron absorption.

Blood glutinous red date porridge.

Method: Boiled 50 grams of blood glutinous rice, 10 red dates and an appropriate amount of rock sugar together to make porridge.

What foods to eat more for anemia.

Blood-nourishing food contains iron carotene is the best, some people think that eating vegetables often will become anemia, this is a wrong idea, plant food, not only contains iron, carotene and other nutrients, but also has the advantages of digestion and absorption, and many foods are rich in iron, such as black fungus, seaweed, hair cabbage, camellia, black sesame, lotus root powder. Wait.

What foods to eat more for anemia.

Chronic diseases: Anemia can be reduced if infection or cancer can be controlled. Endocrine diseases can be corrected, and anemia can be reduced.

Anemia caused by chronic renal failure, liver cirrhosis, advanced cancer and generalized erythema, etc., is difficult to alleviate except for blood transfusion.

In drug-induced hemolytic anemia, most of the anemia can be reduced or even disappeared quickly or gradually after the patient stops contact with the drug. But certain medications.

To find out the best to say, anemia can be caused by many reasons, the more common is iron deficiency anemia, this anemia can eat some iron-rich meat, fruits, etc., if the condition is serious, you should directly supplement iron.

People with anemia should eat more meat with high iron content, such as pork liver; Beef and much more.

What should women eat for anemia?

The female body is more special and is prone to the problem of anemia. Anemia not only affects a woman's skin color, but also affects her health, as anemia can cause problems such as dizziness, insomnia, and irregular menstruation. So what is good for replenishing qi and blood?

Anemia patients want to replenish blood, diet is the healthiest way, so, what should anemia eat more? This depends on each person's anemia.

1. Simple anemia or blood deficiency Manifestations: insomnia and dreams, irregular menstruation, dizziness, paleness. Most of these people are thin, have poor physical fitness, and get sick easily.

Conditioning Method:You can eat more blood-nourishing foods every day, such as spinach, which is now the season for spinach. At this time, eating spinach can supplement iron, which has a great effect on preventing anemia.

If the anemia is severe, women can drink four kinds of chicken soup, Ejiao stewed rice wine, ginger and sheep soup after menstruation, which is of great help to alleviate the problem of anemia. In addition, saffron, rehmannia root, Chuanxiong, angelica and other foods also have the effect of blood tonic. These herbs can be stewed with some chicken or other bones and red dates.

2. Deficiency of qi and blood: menorrhagia, paleness, menstruation, irregular menstruation, and the whole person looks lazy. Some women are prone to qi and blood deficiency during childbirth or after surgery. Clinical manifestations include leukopenia and thrombocytopenia.

Conditioning Method:Stew with ginseng, atractylodes, red dates, astragalus and other qi-tonifying herbs and pork ribs or chicken. At the same time, pay attention to ginseng, atractylodes and other drugs that replenish qi and blood.

Don't eat too much at once. If you eat too much, it is easy to make up for the deficiencies in daily life, as well as the deficiency of qi and bloodIf you are anemic, you can eat more "Four Gentlemen's Soup" or crucian carp soup, etc., which are very effective.

What should I eat more for anemia? Everyone's anemia is different, and so is what they eat. If you have anemia, it is best to take care of your body under the knowledge of your doctor.

The key to anemia is to replenish blood, so you might as well learn more about blood-replenishing foods and eat more blood-replenishing foods.

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

What should women eat for anemia?

Diet: goldenrod, pork, fungus, soybeans, dates, eggs, seaweed, organ meats, strawberries, sunflower seeds, yams, beets, pollen, raisins, wine, walnuts, tea, mung beans, black bean flour, quail, hair cabbage, honey. Prescription:

1 Most patients with anemia have iron deficiency anemia, so they can often eat vegetables with high iron content and cook in an iron pot. 2 Stewed pork with yellow flower root cures anemia. 3 Tofu and bean sprouts with yellow flowers and fungus can nourish the blood and nourish the body.

4 50 grams of mung beans and red dates are cooked and then added with brown sugar, once a day for 15 days, to cure anemia. 5 500 grams of jujubes, pitted and cooked, add 250 grams of black bean noodles, pound into a sludge and pinch the pills, take 3 grams each time, 3 times a day, to cure anemia. 6 Strawberries contain protein, pectin, organic acids, calcium and other substances, which can not only be used for beauty and health care, but also can cure anemia, gastrointestinal diseases and cardiovascular diseases.

7 Sunflower seeds are very rich in potassium, phosphorus, iron and magnesium, which can prevent and treat hypertension and iron deficiency anemia. 8. Decoction of yam, jujube, and bauhinia bark in moderation to treat aplastic anemia. 9 Red jujube, Huai wheat and licorice decoction for a long time, for anemia and thrombocytopenic purpura.

10 Chestnut pollen replenishes blood and reduces prostate congestion. 11 Drink wine in moderation to cure cerebral anemia. 12 Eating honey often has a tonic effect on anemia.

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

Anemia is a common disease, especially iron deficiency anemia. Iron deficiency in the human body affects the synthesis of hemoglobin in the body, and patients will have symptoms such as paleness, dizziness, fatigue, shortness of breath, and palpitations. Drinking tea in patients with anemia will aggravate the symptoms of anemia.

Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide. Through the action of gastric juice, **iron is converted into low-valent iron (2-valent iron) before it can be absorbed. However, tea contains tannic acid, which is easy to form insoluble iron tannin after drinking, which hinders the absorption of iron and aggravates anemia.

Diet is one of the effective means of anemia. The following foods are beneficial to improve the symptoms of anemia and supplement the nutrients of hematopoietic function, and should be selected with attention. Foods rich in high-quality protein such as eggs, dairy, fish, lean meats, shrimp and legumes.

Foods rich in vitamin C Fresh fruits and green vegetables such as jujubes, apricots, oranges, hawthorns, tomatoes, bitter gourd, green bell peppers, lettuce, green bamboo shoots, etc. Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization. Iron-rich foods include chicken liver, pork liver, beef and sheep kidneys, lean meat, egg yolks, kelp, black sesame seeds, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc.

Iron is the main component of blood and is more common in people with iron deficiency anemia. The above foods should be prepared in the daily diet and try to achieve a variety of foods. Diet and blood tonic lotus seed longan soup:

30 grams of lotus seeds and longan meat, 20 grams of red dates, and an appropriate amount of rock sugar. After soaking the lotus seeds, peel and wash the heart, put them in a clay pot together with the washed longan meat and red dates, add an appropriate amount of water and decoction until the lotus seeds are crispy, and add rock sugar to taste. Drink soup and eat lotus seeds, red dates, and longan meat before going to bed, and take it 1 2 times a week.

This formula has the effect of tonifying the heart and blood, strengthening the spleen and stomach, and is suitable for anemia and fatigue, neurasthenia, palpitations, forgetfulness, restless sleep, etc. Pork liver porridge: 100 150 grams of pork liver (other animal livers are also available), 100 grams of japonica rice.

First, wash and chop the pork liver, put it into the pot with japonica rice, add 1000 grams of water and an appropriate amount of green onion, ginger, oil and salt, boil it over a strong fire first, and then turn to a simmer to boil it into a thin porridge. Take 1 dose per day and consume it several times. This formula has the effect of nourishing blood and liver, brightening the eye, and is suitable for blood deficiency and chlorosis, anemia, chronic hepatitis, night blindness, glaucoma and other diseases.

Angelica mutton: 400 grams of goat meat in soup cut into pieces, 25 grams of astragalus, codonopsis, and angelica (gauze bags), put in the same sand pot, add 1000 ml of water, simmer, put 25 grams of ginger and an appropriate amount of salt when the mutton is rotten, eat meat and drink soup, and eat often. This formula is most suitable for patients with spleen and kidney yang deficiency and anemia.

Eggs in a pot with wolfberries and red dates: 20 grams of wolfberries, 10 red dates, 2 eggs, boiled together, the eggs are cooked and then shelled and boiled for 10 minutes. Eat egg soup once a day or every other day.

It has the effects of replenishing fatigue, invigorating qi and blood, and strengthening the spleen and stomach. It can also be used for the treatment of physical weakness, dizziness, forgetfulness, insomnia, and vision loss.

Reference: Anemia commonly includes nutritional megaloblastic anemia, aplastic anemia, iron deficiency anemia, hemolytic anemia, pernicious anemia, and hemorrhagic anemia. To ** anemia first clarify the type and give it a targeted **.

The most common incidence is iron deficiency anemia, which is commonly caused by: Inadequate iron intake (lack of iron in the diet; Picky eating habits) Absorption disorders (after gastrectomy, etc.) Increased iron requirements (growing children, adolescents, menstruating women, pregnant and lactating women, etc.) Increased iron loss (gastrointestinal bleeding or excessive menstrual blood loss, etc.) Effects of diseases (ulcer disease, hemorrhoids, gastrointestinal tumors, uterine fibroid bleeding, etc.). Nutrition for iron deficiency anemia** 1 Check and**Primary disease, get rid of**.

2 Oral iron, commonly ferrous sulfate, taken with or after meals. 3 Supplement with iron-rich foods. all kinds of meat, poultry eggs, animal liver, kidney, etc.; Kelp, seaweed, black sesame, sesame paste, black fungus, shiitake mushrooms, beans and their products.

The absorption rate of iron from animal foods (20%) is significantly higher than that from plant foods (1%-7%). 4 Supplement with 100 mg of vitamin C and eat with rice. Because vitamin C can promote the absorption and utilization of iron.

Eat plenty of fresh vegetables and fruits that are rich in vitamin C. 5 Choose iron-fortified foods, such as iron-fortified soy sauce and milk. 6.

Avoid strong tea and coffee. 7 Cook in an iron pot. 8. Correct unhealthy eating habits such as picky eating and vegetarianism.

9 Avoid strong tea.