What should I pay attention to in my morning swim? A few hundred meters is best for a normal workout

If you swim in the morning**, you have to go to bed early, wake up early, and have breakfast.

Morning swimmers should also ensure adequate sleep, as the saying goes, "sleeping beauty". Adequate sleep and beauty, reasonable exercise and body shaping.

Fall asleep at 10:00-10:30 p.m., breakfast at 6:00 a.m., swim at 7:00-7:30 p.m.

Morning swimming can not be fasting, because in order to maintain body shape and good health, dinner is generally 3-4 minutes full and vegetarian meal, the morning is basically hungry, at this time must be breakfast first, and then 1-2 hours after swimming exercise, so that the body is properly replenished, have the physical strength to exercise, consume excess calories and fat in the body, in order to achieve the purpose of **, during the exercise will not be due to hunger and lack of oxygen resulting in syncope, shock, cardiac arrest and other accidents.

Morning swimming is generally 40-60 minutes, but you can't rest while swimming, if you can swim at a speed of about 1500-2200 meters.

The combination of work and rest is the most important, you can swim 200 meters to take a break, and finally swim a total of 1500 to 2000 meters is more appropriate, depending on your physical strength, after all, don't be too tired, otherwise it will affect the state of work.

Be prepared for activities, and when you take a shower, take care to dry your hair so that you don't catch a cold.

In winter, you can appropriately reduce the intensity of food shortage, but if you can persist, you can insist, and if you can't persevere, you can change to running, but even if you don't insist, you won't be able to do it immediately, unless you use morning swimming** for more than 20 pounds.

No, consistent exercise will ensure that your body is more coordinated.

The best time of the day is to go swimming at 7 a.m., 3 p.m., and 8 p.m.

The human body's ability to move day and night is in a state of change. 7 a.m. to 12 p.m. and 2 p.m. to 5 p.m. are the time when muscle speed, strength and endurance are at their best.

From 12 o'clock to 14 o'clock, it is in a relatively low state, if you are engaged in sports during this time, it is easy to get tired, and when overloaded, the probability of sports injury is high.

1.Avoid swimming on an empty stomach and on a full stomach.

2.Swimming on an empty stomach may cause accidents due to physical exhaustion, while swimming too much can affect digestion and may cause symptoms such as stomach cramps and even vomiting.

3.Avoid swimming after strenuous exercise.

4.Swimming directly after strenuous exercise will increase the burden on the heart, and rushing directly into the water after strenuous exercise will cause the body temperature to drop sharply, at this time, the body's resistance is weak, and it is easy to cause colds.

5.Therefore, do not jump into the water immediately after strenuous exercise.

6.Do not swim alone.

7.When swimming, it is best to choose a place with a lot of people so that you can get help in case of an accident.

8.It is best for beginners to swim with someone who can swim.

1. It is generally not recommended to swim in the morning.

Morning is the time of the day when people are weaker, the body has gone through a night of operation, most of the energy in the human body has been consumed, and then swimming, it is easy to lose water in the body, which has an impact on physical health, it is generally recommended to supplement certain nutrients in the morning, eat some milk, eggs, bread, etc., rest for a period of time, and then swim this sport will be better.

2. 3-5 p.m. is the time when the human muscle speed, strength and endurance are relatively sufficient, and the mental state of the human body is also relatively good.

After dinner in the evening, 1-2 hours later, the human body replenishes a lot of physical strength, at this time, swimming, can consume energy appropriately, has a certain help for food digestion, and plays a role in reducing fat.

31.The swimming time should not be too long, it is easy to consume too much energy in the body, and there will be prostration, lack of water, and it is generally recommended to swim for 25-55 minutes.

2.It is not advisable to swim alone, if you do not pay attention when swimming, it is easy to have cramps or other sudden events, and you need someone to accompany you, and it will be better to find and solve it in time.

3.Don't eat too full or very hungry to swim, if you swim on an empty stomach, the human body is weaker than the mu rolling things, there will be a feeling of physical exhaustion, if you are too full, it will be easy to cause discomfort to the stomach and intestines, and it is easy to vomit and abdominal pain.

4. Swimming needs to rely on a lot of muscles and joints to work together, which consumes a lot of energy in the human body, improves the metabolism of the human body, reduces the body fat rate to a certain extent, and keeps the human body in a uniform and slender body shape.

Swimming requires the exchange of breath in the water, which can improve the respiratory function of the human body, increase the oxygen uptake to a certain extent, and improve the respiratory system of the human body.

The density of water is relatively large, and when swimming, the venous blood in the human body is easier to flow into the heart, thereby increasing the venous return, which is conducive to improving cardiovascular function.

Generally, swimming instruction in summer is like this, and there are two classes in the morning and afternoon (six or seven o'clock) in the morning, one is the morning class and the other is the evening class.

Students in the morning class study from 6:30 to 9:00. Students in the evening class study from 9 to 11:30.

It was from 6 to 8 o'clock in the afternoon.

Depending on the age of the children, I think older children, such as those over 13 years old, can choose the morning class. If the child under the age of 13 has recently chosen the morning evening class and the afternoon study class.

Why? It was the morning shift, the water in the pool was still relatively cold, and the child felt a little unbearable. And in the morning, it is the child's sleep time, and it should be physiologically growing at this time.

Then before the morning and evening shifts, the children are generally awake and full of energy. Learn more extremely. 6 p.m. is the most energetic time of the day, and it is also good for children.

I wish the children to learn soon!

1. Eat breakfast first, rest for half an hour before going swimming.

2. Swimming is a kind of exercise with very high physical exertion, and it is easy to cause physical exhaustion on an empty stomach, especially after getting up in the morning. The human body consumes more calories in the water than in the air, and when swimming, the amplitude of muscle activity in the limbs is large, which will further increase the calorie consumption. Therefore, it is not recommended to swim on an empty stomach after waking up in the morning, and it is best to rest for 30 minutes after breakfast or bring something small, easy to digest and high in energy.