The problem of physical development that has puzzled me for a long time

Hello, to make the body strong, the first is to rest well, 11 o'clock to 2 o'clock in the evening is the best time for our body's liver function metabolism. So it's time to go to sleep.

Second, exercise, thin people do not need to exercise too intensely, and the time can be controlled within 1 hour. The frequency doesn't need to be too high, just four times a week.

Third, in terms of eating, most thin people do not have a very good absorption rate. So be sure to supplement sugar and protein immediately after exercise. Usually you must eat three meals, and you can also eat some bread and steamed buns an hour or two before going to bed.

Swimming. Except for basketball, it's swimming.

Strengthen slowly, but I don't mean to be more interested in you, it's not good to be in front of the computer for too long, you should exercise moderately, Manman strengthens the intensity! You can do more errand work!

Eat more nutritious food, your exercise requirements are too low, 400 meters have to be more than one lap a day, more than 200 push-ups a day, and double bars have to be done at least 30 times at a time. I've done it before, and sometimes it's a double, a double, a triple. I've run more than 20 laps of 400 meters, and my current body is scary for everyone to see...

The reason why people who are physically strong have self-confidence is because exercising is a very hard thing and is a tempering for both body and mind, so people who exercise their bodies very strongly think that they are strong people who have experienced both physical and mental training. In fact, it's not so much about exercising the body as it is about exercising the spirit.

You're still looking for a shortcut to exercise, and there's nothing you can say about it.

No, it's because people have different physiques.

People are different, some people are like this, they may be thin, and they may be fine in the future.

No, there are many such people, normal, and I am like this too.

Not necessarily, it's best to go to a regular hospital to check.

If you have irregular menstruation, it's best to take her to the hospital to see**, otherwise it will get worse the longer it gets.

It's definitely not good to play with the computer every day, and it's best not to exceed 1 hour in moderation.

Don't think about it anymore, if you don't have to worry about going to the hospital for a comprehensive examination, the problem shouldn't be big, many children play video games, don't think about me. Thinking too much is not good for your health.

Play less on the computer and participate in more outdoor activities, but it doesn't have to be eliminated, just don't soak in it all day.

Hello, I don't know how long it has been? If you take the drug for a long time, it will have an impact on the child's health, and it is recommended that if it is not necessary, it is best not to give the child the drug casually.