What foods are useful for restoring eyesight, and isn t it just for the sake of dividing them?

If you don't want to wear glasses, you have to see what your prescription is, if you don't wear one or two, you won't wear them, and if you are high, you won't wear them, otherwise it won't be safe.

Or have surgery, but if you have surgery, you have to be very careful about your life, do not have strenuous exercise, and do not suffer from violent collisions to prevent the cornea from falling off.

There are a lot of foods that are good for eyesight:

1. To avoid vision loss for myopia, eat more fish, grains, citrus fruits (citrus, oranges, oranges, lemons) and red fruits. Be careful not to eat foods that aggravate myopia, especially sweets, sweets, meat, and full-fat cheese.

3. The dietary therapy for cataract patients is to drink water, at least 1 liter and a half of water every day; Secondly, it is good to eat more grains, green vegetables and lettuce, carrots, tomatoes, and fruits, especially citrus fruits, grapes, lemons, bananas and apricots. Also eat calcium-containing foods (milk, cheese, yogurt) regularly. Avoid alcohol, smoking, and eating animal fats and sugars.

4. Presbyopia is related to the aging of crystals. Therefore, the dietary therapy is the same as that of cataracts.

5. Glaucoma is caused by high intraocular pressure, and in order to reduce intraocular pressure, you should have garlic and onions on your menu. In addition, eat less greasy food, avoid tea, coffee, and alcohol, and quit smoking completely.

6. Dry eyes. The diet consists of eating a variety of fruits (especially citrus fruits), lemons, grapes, green vegetables, grains, fish and eggs; Drink at least 750 grams of water a day.

I know of carrots.

Dried pork. In fact, they all contain a lot of VA. But I think food is just an adjunct.

Wear a ginkgo or do a book.

Foods that are good for eyesight are:

1. Lean meat, animal offal, fish and shrimp, milk, eggs, beans and other foods are rich in protein, and protein is the main component of cells, and the eyes are no exception.

2. The selected food should be mainly to nourish the liver and kidney, with the purpose of enhancing the muscle strength of the extraocular muscles and ciliary muscles and restoring the regulatory function; Strengthens the toughness of the sclera, strengthens its resistance to the outside world, and prevents it from continuing to expand.

3. Therefore, it is necessary to eat more foods with more protein, such as: lean meat, fish, eggs, and milk; Eat more foods containing calcium and phosphorus, such as: beef bone broth, pork bone broth, beans, rape, cabbage, peanuts, jujubes, milk, eggs, fish, seaweed, walnuts, etc.; Eat more foods containing zinc and chromium, such as soybeans, almonds, seaweed, kelp, lamb, steak, cereals, and liver; Eat more foods that contain a lot of vitamin A, such as:

Animal liver, milk, egg yolk, fresh fruits, red dates, carrots, animal liver, wolfberry vegetables, etc.

4. Lutein-rich foods such as carrots, corn, kiwi, egg yolks, dark green and yellow-orange vegetables, etc.

5. For the supplement of other nutrients, doctors generally recommend oral Leeye vision nutrients to fundamentally enhance the nutrition of the eyes and improve vision.

Foods that are good for the eyes are foods rich in VA and foods rich in anthocyanins, yellow-red vegetables and fruits are relatively high in lutein, and some of them are converted into VA after ingestion into the human body, such as corn, carrots, oranges, etc. Foods rich in anthocyanins, such as blueberries and purple cabbage, are good for the eyes.

Foods high in lutein are good for eyesight, such as blueberries, carrots, etc.

If you want your child to have good eyesight, these foods must be missing.

Cod liver oil, foods rich in vitamin A, etc.

Carrots, cod liver oil, pork liver, and spinach are all rich in vitamin A. It is actually very difficult to convert vitamin A to ** through the intake, because the vitamin A that finally reaches ** through enzymes and various unstable transformation processes may no longer exist. However, eating more vitamin A foods is still good for the skin and the body, and it is important to remember that eating vitamin A foods needs to be combined with fats or minerals, because it is oil-soluble, and it only works in oil.

Keep in mind that eating vitamin A foods requires a combination of fats or minerals, as it is oil-soluble and needs to be in oil to work.

Natural vitamin A is only found in animal foods such as liver, eggs, cream and cod liver oil. The carotene contained in plants enters the body and can be converted into vitamin A in the liver (1 mg of carotene 0 167 mg of vitamin A).

Vitamin A can promote growth and development, protect night vision, and increase disease resistance and anti-cancer effects. Vitamin A deficiency can lead to growth retardation, stunted growth, and night blindness in children, but it is important not to overdose to avoid chronic poisoning. Red and yellow vegetables, fruits, and leafy greens contain more carotene.

Foods rich in vitamin A mainly include animal foods such as liver, fish, seafood, cream and eggs. In addition, salted hairtail, crucian carp, silver carp, eel, squid, clams, cream, human milk, milk, etc. also contain 140 846 IU of vitamin A (per 100 g).

Carotene-rich foods are mainly orange-yellow and green vegetables. Spinach, carrots, leeks, rape, camellia, marantou, etc. can contain more than 14 mg of carotene per 500 grams, and only 120 150 grams per day can meet the needs of children's vitamin A. Snow red, baby cabbage, sweet potato, green onion, tomatoes, bell peppers, etc.

Carotene per 500 g is 1 5 7 4 mg.

As long as you pay attention to the choice of food, not partial eating, it is not difficult to meet the needs of vitamin A for a day, but for some special groups such as lactating mothers and infants, it is more difficult to completely meet the needs from food. In order to prevent seasonal deficiency in the north, it is best to eat more carotene-rich vegetables during the green leafy vegetable season, so that the body has a certain amount of storage.

Foods rich in vitamin A (retinol equivalent 100 g).

Name of the food Content.

Chicken liver 15270

Pork liver 2610

Human milk 75 milk 42

Eggs 432

Duck eggs 414

Songhua Egg 282

River Crab 1788

Yellow eel 900

Foods rich in carotene A (mg 100g).

Name of the food Content.

Sweet potato (red heart) 5 11

Carrot (yellow) 4 05

Red) 2 11

Spinach 3 87

Leeks 3 49

Greens 3 20

Taikoo 2 63

Water spinach 2 14

Amaranth 1 92

Cayenne pepper 1 56

Mango 3 81

Apricot 1 79

1.Foods rich in vitamin A (and B-carotene): liver, river eel, carrot, sweet melon, sweet potato (red), rape, chrysanthemum, leek flower, mustard greens, cabbage, sweet potato leaves, water spinach, mango, egg, cod liver oil.

2.Foods rich in B vitamins: whole grains, liver, yeast, yogurt, wheat germ, legumes, milk (vitamin B2), meat (vitamin B1, niacin).

3.Foods rich in vitamin C include: vegetables, parrot, oranges, willow dices, mangoes, papaya, mandarin and other fresh fruits and juices.

4.Foods rich in vitamin E include: sweet potatoes, soy products, carrots, eggs, whole grains, vegetable oils, and green leafy vegetables.

It is recommended to consume nutritious fruits and vegetables, moderate amounts of dairy products, fish, lean meats and whole grains from fresh foods to help with eye health, and if you want to take nutritional supplements, you should follow the advice of your physician.

Bad eyesight? These 3 foods are eaten regularly, and the eyes are clear and bright, which helps the vision to recover.

1. Protein.

In the case of the sclera, it can be the tough shell of the eyeball, because it contains a variety of essential amino acids, which make up a very strong fibrous tissue. Although the sclera has a certain degree of toughness, it is still relatively weak in the anterior and posterior diameter of the axle. Animal foods such as meat, fish, eggs, and milk are not only rich in protein, but also contain all essential amino acids.

2. Calcium is the main component of bones and the main component of the sclera. The higher content of calcium plays a major role in enhancing the toughness of the sclera. Animal bones such as cow bones, pig bones, and sheep bones are rich in calcium and are easily absorbed and utilized by the human body.

Others, such as milk, bean products, shrimp skin, dried shrimp, eggs, rape, bok choy, peanuts, jujubes, etc., also contain more calcium.

3. People with zinc myopia are generally deficient in chromium and zinc, and myopia patients should eat more foods containing more zinc. Foods such as soybeans, almonds, seaweed, kelp, mutton, yellow croaker, milk powder, tea, meat, beef, liver, etc., contain more zinc and chromium, which can be increased in moderation.

4. Vitamins.

Vitamins are essential nutrients for the human body. Although the human body has a small demand for them, they play an extremely important role in the body's material and energy metabolism. When using dietary therapy** for myopia, more vitamins A, B1, B2, C, and E should be supplemented.

Vitamin-rich foods include eggs, milk, meat, fish, liver, and fresh vegetables and fruits.

5. Foods that nourish the liver and kidneys.

These foods mainly include wolfberry, walnut, peanut, jujube, longan, honey, shrimp, fish, meat, eggs, etc.

The timely replenishment of these foods is beneficial to the recovery of myopia. However, myopia under the age of 18 is still in the stage of vision development, and the most important thing is to take medication to recover.

It is recommended to take two packets of Joyeye Vision Nutrients every day, and insist on taking it for a period of time, the degree of myopia will be reduced, and the vision will be improved.

1.Calcium-containing foods. Calcium deficiency in children will reduce the elasticity of the eye wall and the content of collagen substances in the sclera tissue, and the eye axis will become longer, which will easily make the eyes tired, and will lead to myopia for a long time. Calcium-containing foods include milk, soy products, fish and shrimp, etc.

2.Foods rich in vitamin A. If vitamin A is insufficient, the regeneration of rhodopsin is slow and incomplete, the dark adaptation time is prolonged, and in severe cases, night blindness is caused. Foods rich in vitamin A include cod liver oil, animal liver, spinach, pumpkin, etc.

Good vision requires the joint efforts of parents and children, and we should pay attention to scientific eye use in life to prevent myopia. If the child is already nearsighted, it is necessary to choose the appropriate correction plan according to the degree of myopia.

Eat animal liver (pork liver, chicken heart, chicken liver).

Eat more vegetables and fruits.

Foods that have a vision-improving effect.

1.Foods rich in vitamin A: Vitamin A is closely related to normal vision. If vitamin A is insufficient, the regeneration of rhodopsin is slow and incomplete, the dark adaptation time is prolonged, and in severe cases, night blindness is caused.

If dietary vitamin A deficiency or insufficiency continues, dry eye disease will occur, and further development of the disease can lead to corneal transformation and corneal ulcers, as well as corneal folds and Bitot's spots. Vitamin A best food** all kinds of animal liver, cod liver oil, fish eggs, poultry eggs, etc.; The provitamin A contained in vegetables such as carrots, spinach, amaranth, alfalfa, red hearts, pumpkin, and green peppers can be softened into vitamin A in the body.

2.Vitamin C-rich foods can reduce the damage of light and oxygen to the lens of the eye, thereby delaying the onset of cataracts. Foods rich in vitamin C are fresh vegetables and fruits such as persimmons, lemons, kiwis, hawthorns, etc.

3.Calcium calcium is related to the composition of the eyeball, and calcium deficiency can lead to myopia. If you do not pay attention to calcium supplementation, it will not only affect the development of bones, but also reduce the elasticity of the developing eyeball wall - sclera, and increase the pressure in the lens, resulting in the elongation of the anterior and posterior diameters of the eyeball, resulting in myopia.

4.Chromium deficiency is prone to myopia, chromium can activate insulin, so that insulin to exert the maximum biological effect, such as insufficient chromium content in the human body, it will make insulin dysfunction, plasma osmolality increase, resulting in the lens of the eyeball, aqueous humor osmotic pressure increase and refraction increase, thereby inducing myopia. The daily physiological requirement of the human body for chromium is:

Chromium is mostly found in brown rice and wheat bran, and is also abundant in animal liver, grape juice, and nuts.

5.Zinc deficiency can lead to visual disturbances, and zinc is mainly found in the bones and blood in the body. The corneal epidermis, iris, retina and lens also contain zinc, which is involved in the metabolism and transport of vitamin A in the eye, maintaining the normal tissue status of the retinal pigment epithelium and maintaining normal visual function.

Foods that contain more zinc include oysters, meat, liver, eggs, peanuts, wheat, beans, and grains.

6.Pearl pearls contain more than 90% calcium carbonate and a small amount of magnesium oxide, alumina and other inorganic salts, and contain a variety of amino acids, such as leucine, methionine, alanine, glycine, glutamic acid, aspartic acid, etc. Pearls are sweet and salty in nature, and the formation of cataracts can be inhibited by the "true pearl scattering" point of pearl powder with borneol, amber, etc.

7.In addition to containing iodine, kelp also contains 1 3 mannitol, and there is a thick layer of "hoarfrost" on the surface of the dried kelp, which is mannitol in kelp, mannitol has a diuretic effect, which can reduce intraocular pressure and has a good effect on acute glaucoma. Other seaweeds such as wakame also contain mannitol and can also be used as a supplementary food for acute glaucoma.