What fruits to eat to help improve eyesight?

I'm dizzy. I've seen so much, don't you all know that blueberries are for supplementing your eyes?

Mulberry fruit, protect the kidney and eyes. Because kidney qi directly affects the eyes. There is a mulberry juice drink in Guangzhou**, which contains 50 mulberry fruits, which is more expensive.

Blueberries, this foreign country only has. Top 10 healthy foods by the World Food Organization.

Both of these fruits are expensive things. I am also short-sighted, so I am very clear.

Oranges, apricots, persimmons, pomelo, tomatoes, dates, kiwi, etc.

Fungus, wolfberry, carrot, fig, you can eat more foods containing vitamin A, green peppers, cucumbers, cauliflower, cabbage, fresh dates, pears, oranges and other foods with the highest vitamin C content, you can also eat more.

Desserts promote myopia, and eating too much garlic is not very good for the eyes. You have to protect your eyes Eyes are the windows of the soul Another thing is that if someone says to protect your eyesight, you can use a light salt and boiled water to wet a towel every day before going to bed.

It works. I don't know if it's true. Hope it helps.

There are many foods that are good for the eyes, and the most useful thing is carrots, because carrots have a lot of carotene and vitamins, and vitamin A is very important for us to keep our eyes healthy.

Spinach is also an effective ingredient for preventing eye agingAccording to the research of American scientists, spinach contains a large amount of lutein, which has the effect of preventing cataracts for the elderly, in addition to being a kind of green vegetable, reducing people's eye fatigue.

Blueberry is also a delicious fruit, its color is also relatively special, because it contains a special pigment, it can effectively relieve the pressure on people's eyes, in addition, eating more blueberries can also prevent myopia.

Generally speaking, when people's eyesight declines, this vision change is basically irreversible, so there is no effective ingredient that can improve people's eyesight. In life, we can only pay more attention to protecting our eyes and not let our eyesight decline so quickly.

This method is probably one of the most effective, so give it a try!!

Goji berry - tonifying the kidney and brightening the eyes.

Goji berry is a strong medicine, the ancients once believed that it can make people immortal, and traditional Chinese medicine believes that it can enhance liver and kidney function and increase body fluids. It is suitable for symptoms such as fatigue, low back pain, knee pain, dizziness, headache, etc.

The recommended way to take the tonic in winter is to make porridge: 20 grams of wolfberry, 60 grams of rice, one egg, and one green onion. Grind the goji berries into powder, pour them into a frying pan with 3 cups of water and fry until the amount of water is halved. Soak the rice in cold water first.

30 minutes, pour into the pot, start to cook porridge with wolfberries, turn off the heat and add eggs and chopped green onions, stir and serve. This product nourishes yin and kidney, nourishes the liver and brightens the eyes, and has a good ** effect.

Insist on letting your child practice 20 eye rolls a day.

Although coriander is a "supporting role" for a variety of vegetables, experts say that its health and medicinal value cannot be ignored. The substances contained in coriander can play a role in clearing heat and dissolving the surface, preventing and treating urticaria and relieving itching. Research data have proved that because coriander contains a variety of vitamins, its internal heat clearing function, has an obvious effect on improving eyesight and reducing eye diseases, therefore, it is recommended that people often eat some coriander to help clear the pyrolysis surface and improve eyesight.

Eat foods that are high in vitamins and foods that protect your eyesight. Vitamins mainly regulate the optic nerve of the person, which can alleviate and repair the damage of the optic nerve and improve vision. According to statistics, 70% of the vitamins we consume in the body every day come from vegetables.

Vegetables with high vitamin content include leeks, spinach, green peppers, enoki mushrooms, tomatoes, cucumbers and fruits. Other eye-healthy foods include liver, milk, goat's milk, cream, millet, walnuts, carrots, spinach, Chinese cabbage, tomatoes, daylily, water spinach, goji berries and various fresh fruits.

Ophthalmologist Shi Yongli Profile: Director of the Department of Ophthalmology, working in a tertiary hospital for more than 10 years, good at cataract, glaucoma, pterygium surgery and various ocular surface diseases, dry eye syndrome, keratitis and pigmentitis, fundus disease, various complex eye diseases, systemic diseases, ocular complications and difficult diseases.

What to eat is good for your eyes, 4 kinds of eye protection foods can effectively protect your eyesight.

The lutein in spinach spinach can effectively prevent "retinal macular degeneration" caused by eye aging. Eating more spinach can help the eye muscles to enhance elasticity, and the eye axis is not easy to lengthen, preventing myopia. Green leafy vegetables make the eyes less prone to bloodshot and prevent symptoms such as "dry eye disease".

EggsEggs are a protein-rich food, which contains 8 kinds of essential amino acids, and the absorption rate of egg protein by the human body can be as high as 98%; Egg yolk is rich in lecithin, sterols, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are beneficial in improving the function of the nervous system. Eggs are very good for eyesight, and substances such as cysteine, sulfur, lecithin, amino acids and progesterone can prevent cataracts.

Apricots are not only delicious but also nutritious, they contain a variety of organic ingredients and essential vitamins and inorganic salts. Apricots are rich in provitamin A, which has a good effect on protecting eyesight and preventing eye diseases.

The anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. At the same time, it has the ability to accelerate the regeneration of rhodopsin, which is indispensable for good vision.

Soy productsSoy products contain essential, eye-friendly fatty acids, phytoestrogens, vitamin E and natural anti-inflammatory agents. Soy products such as soy milk, soybeans, and soy cheese are good for eye health. Foods rich in vitamin E, such as olive oil and cereals, are equally good for your eyes.

Apples are known as the "eye-catching fruit" and contain the trace elements selenium and vitamin A, which play a key role in eyesight. According to the research of Indian scientists, the retina of normal people contains 7 micrograms of selenium, and the selenium content of eagle eye is 100 times that of humans, which shows that keen vision is related to selenium content; Some people who have blurred vision at dusk also have a decrease in rhodopsin synthesis due to vitamin A deficiency.

Generally, fruits rich in vitamin A, vitamin B, vitamin C, etc., are helpful for eye vision. Such as apricots, melons, bananas, grapes, blueberries, etc.

1. Vitamin A: Vitamin A plays an important role in the normal operation of the retina, and also has the functions of relieving dry eyes, preventing night blindness, preventing dry eyes and eye fatigue, etc., which is very important for maintaining eye health. Fruits such as mangoes, peaches, apricots, and papayas are rich in vitamin A.

2. Vitamin B: Vitamin B can moisturize and protect the cornea, control the growth of bacteria, and effectively relieve dry eyes and fatigue, which is an indispensable nutritional element for protecting vision. Fruits such as bananas, kiwis, and apples are rich in B vitamins.

3. Vitamin C: Vitamin C is very important for maintaining eye cell activity and lens transparency, and can also be used for cataracts, slowing down eye aging, etc., usually strawberries, citrus and other fruits are rich in vitamin C.

Eating more fruits rich in vitamin A, vitamin B, vitamin C, etc., is good for eye health, but good vision is also inseparable from healthy eye habits.

Eating more fruits high in vitamin A, vitamin B, vitamin C, and lutein is good for eye vision. Fruits rich in vitamin A include apricots, melons, peaches, and papayas, while fruits rich in vitamin B include bananas, grapes, pears, and kiwifruit. Fruits rich in vitamin C include pomegranates, kiwis, strawberries, and tomatoes, among others.

Fruits that are high in lutein include mangoes, citrus, etc.

7 kinds of fruits that are good for your eyes.

1. Bananas. Bananas can protect the eyes, first of all, it is related to their rich potassium. Secondly, bananas contain a lot of -carotene.

When the human body consumes too much salt, it will cause a lot of water to be retained in the cells, which can cause redness and swelling of the eyes, and the potassium in bananas can help the body to excrete these excess salts, so that the body can achieve a balance of potassium and sodium, and relieve eye discomfort.

Therefore, eating a banana when you overuse your eyes can increase nutrition through your diet, improve your eyesight, and can play a definite role in relieving symptoms such as dry and painful eyes.

2. Dragon fruit. The peel of dragon fruit contains vitamin E and a more special ingredient called anthocyanins. Anthocyanins are contained in grape skins, red beets and other fruits, but the anthocyanin content in the fruit of cherry dragon fruit is the highest.

They all have antioxidant, anti-free radical, anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit dementia.

3. Cherry tomatoes. Cherry tomatoes are a storehouse of vitamins. The content of vitamin A in cherry tomatoes is among the best in fruits and vegetables, and cherry tomatoes are also rich in vitamin C and vitamin P, which can scavenge free radicals and have strong antioxidant capacity, so as to protect the DNA of cells and avoid gene mutations.

At the same time, the pectin component in cherry tomatoes can increase the elasticity of **, so eat it as a snack, which can not only beautify but also protect the eyes.

4. Oranges. The nutritional value of kumquat peel is amazing, 80% of vitamin C is stored in the peel, which not only has a detoxification function for the liver, but also can protect the eyes and protect the immune system, etc., and the nutritional value is among the best among citrus fruits. The kumquat peel is thick and smooth, with many oil spots (i.e., aromatic gases when pressed).

In addition to being eaten fresh with the skin, it is also often used to make preserves, beverages, fruit wines and other snack foods.

5. Blueberries. Blue berries contain a special pigment anthocyanosides, which is a natural antioxidant, helps to relieve eye problems, for often feel eye fatigue, poor night vision, has a good maintenance effect, wild blueberry extract anthocyanins are often used as myopia vision protection, as well as to prevent vision deterioration, blueberry also has a good anti-free radical effect, so its anti-aging function can not be ignored.

6. Sugarcane. Sugarcane contains many nutrients needed by the human body, especially its iron content is as high as 100 grams of milligrams, ranking first among various fruits, and has the reputation of "blood tonic fruit". Drinking raw sugarcane juice can clear away heat, help digestion, dry mouth, nausea and vomiting, indigestion and fever can be drunk.

It is also indispensable to the maintenance of the eyes.

7. Persimmons. Persimmon has a high nutritional value and is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus, and iron. The vitamin and sugar content is about 1 2 times higher than that of ordinary fruits, if a person eats one persimmon a day, the vitamin C intake can basically meet half of the daily need.

Eating the corresponding fruits has certain benefits for the human eyes, and the specific fruits are as follows:

1. Bananas: Bananas are rich in sugar, vitamins and minerals, of which the potassium content is also relatively high, and the serotonin in bananas can make people feel happy, which can effectively relieve dry eyes, soreness and other uncomfortable symptoms.

2. Longan: It can nourish the liver and kidneys, benefit the eyes, and moisten the blood, and also has certain benefits for patients with retinal diseases, but it should be noted that the spleen is deficient and loose stools when there is a cold and fever, and it should not be eaten more.

3. Other fruits: oranges, oranges, pears and many other fruits are rich in carotene, which can also play a role in nourishing blood and brightening eyes, so you can eat more of these fruits.

Some fruits are relatively high in sugar, and you should not eat too much, especially for patients with chronic enteritis, weak spleen and stomach or diabetes, try to choose fruits according to your physique and eat them appropriately.