What foods are good for eyesight or eyes?

To protect your eyes, in addition to paying attention to the combination of work and rest, not reading books, watching TV, and doing eye exercises regularly for a long time, often eating some foods that are beneficial to your eyes can also play a great role in protecting your eyes. So, what are the foods that are good for the eyes?

First of all, lean meat, poultry meat, animal offal, fish and shrimp, milk, eggs, beans, etc., they are rich in protein, and protein is the main component of cells, and tissue repair and renewal need to be constantly replenished with protein.

Secondly, foods that contain vitamin A are also good for the eyes. When vitamin A is deficient, the ability of the eyes to adapt to the dark environment is reduced, and in severe cases, night blindness is susceptible. Adequate daily intake of vitamin A can also prevent and **dry eye disease.

The best** of vitamin A is the liver of various animals, and plant foods such as carrots, amaranth, spinach, leeks, green peppers, red sweet potatoes, and fruits such as oranges, apricots, persimmons, etc.

In addition to this, eat more foods that contain vitamin C. Because vitamin C is one of the components that make up the lens of the eyeball. If you are deficient in vitamin C, you are susceptible to cataract disease with cloudy crystals.

Foods rich in vitamin C include a variety of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, bok choy, fresh dates, raw pears, oranges, etc.

Lean meat, poultry meat, animal offal, fish and shrimp, milk, eggs, beans, etc., they are rich in protein, vegetables and fruits are good for the eyes.

Sweet potatoes prevent eye diseases Blueberries protect the eyes.

The eyes are one of the hardest organs in the human body, so they are particularly susceptible to fatigue and aging due to hard work. Therefore, it is necessary to eat more natural foods to supplement nutrients every day.

What to eat is good for eye vision

1.CarrotsBu

2.Bananas

3.Egg yolks

Egg yolk has a large amount of lutein and zeaxanthin, which can brighten the eyes. And eating egg yolk often can also enhance the UV resistance of our eyes, so that when the UV rays are strong, we don't have to worry about eye damage.

5.Dragon fruit

Dragon fruit is rich in nutrients such as anthocyanins, which are also one of the antioxidants that can be used for anti-free radicals and anti-aging. Regular consumption of dragon fruit is good for protecting eyesight and thus preventing eye diseases.

6.Cherry tomatoes

Cherry tomatoes are rich in nutrients such as vitamin A and vitamin C, after all, one of the functions of vitamin C is that it acts as an antioxidant. Vitamin C fights free radicals in the body and helps protect deoxyribonucleotides. It can also resist eye aging and prevent eye diseases.

The content of vitamin A in animal liver far exceeds that of milk, eggs, meat, fish and other foods, and has the effect of maintaining normal growth and reproductive function, protecting eyes, maintaining normal vision, and preventing dry eyes and fatigue.