How long does it take for a muscle injury to heal? What do you think?

<>I'm sure a lot of people will have a lot of opinions on this issue. In particular, muscle injuries are actually a relatively common type of injury in daily life. Especially for some young people who love sports, sometimes it is possible to cause muscle strain due to an inattention during exercise.

So many people ask: how long does it take for muscle injuries to heal?

As the name suggests, muscle injury is caused by the direct or indirect action of external forces. There is a possibility of pain. If the injury is severe, you may feel a hard lump formed by muscle tension, which is obvious to the touch, and may even cause local swelling or subcutaneous bleeding, and if the muscle is damaged, it may cause significant restriction of movement.

Of course, once it happens, there will be muscle damage, in fact, our main treatment method should be to apply a cold compress immediately within 48 hours. If the injury is not too severe, you should stop exercising immediately, do light exercises around the area, and apply compression to the injured area if necessary to prevent muscle swelling. If the condition is particularly severe, such as a ruptured tendon, you should be sent to the hospital for treatment and surgery if necessary**.

However, the process of injury is relatively short. If you are a young person without any disease, the recovery time from muscle injury is normally 1-2 weeks, but if you are an elderly person, the recovery time is relatively long, and it generally takes more than half a month to recover. If you are suffering from muscle damage and some concurrent diseases, such as diabetes, high blood pressure, etc.

Then it will lead to the blood ** is not very good, and it may take 2 to 3 months to recover.

No matter from which point of view, muscle injury is a relatively small disease, so there is no need to worry too much about the disease, the most important thing is to calm down and actively cooperate with the doctor, and at the same time, you should also pay attention to the usual exercise methods to avoid the recurrence of this kind of situation.

After a patient has a muscle injury, the recovery time varies depending on the location and the severity of the injury. For forearm muscle injury, conservative ** is often used, local immobilization is given, external plasters for blood circulation and stasis are applied or traditional Chinese medicine fumigation is carried out**. Generally, after the correct **, recovery can be achieved in 1 to 2 weeks.

Muscle injuries in the calf area, if the injury is severe, and there is a complete rupture of the gastrocnemius or soleus muscle, surgery is required**. Incision and muscle repair are usually performed under anesthesia. Generally, it takes about 6 weeks after surgery to recover.

Muscle injuries usually recover in about two weeks. I feel that the more severe the muscle damage, the longer the recovery time, and it may take more than 3 months to recover.

It usually takes half a year to recover, and I think this kind of muscle damage is still very serious, and it is necessary to recuperate more so that the recovery will be faster.

Generally, the tissue structure of the human body, including **, muscular, and bony, has different degrees of healing. For muscle tissue, the recovery cycle is basically about 6 weeks, so for patients with muscle injury or muscle strain, the recovery exercise time is 4-6 weeks later, and the functional exercise of mild muscle injury can be carried out after 2 weeks, but it must be gentle and the action should be gradual. In more severe cases, muscle damage may be acute or myofascial tears, and functional exercises must not be performed until 6 weeks later.

In short, the approximate cycle of muscle injury is 6 weeks, some patients are young, the recovery process is fast or the muscle healing speed is fast, the original exercise basis, the whole function recovery may be faster, but it will take at least 4 weeks. Older patients develop muscle damage and it takes 6 or even 8 weeks to heal. Therefore, the recovery time is not exactly the same for different muscle injuries.

Muscle injury, to see how far you have the injury? And is it difficult for you to participate in a physical exercise in the area where you have injured yourself? Plus do you have a reasonable rest period and a reasonable diet?

In order to judge whether you can recover in a short time, of course, the most accurate judgment is to go to the local hospital and have the doctor give you a detailed explanation.

How long does it take for a muscle strain to heal? What do you think I think a muscle strain should take a month to two months before it heals completely.

In general, the recovery time for a tendon injury depends on the extent of the tendon injury. If the damage is mild, it will take about two to three weeks to recover, and if the damage is severe, it may take about five to six weeks to recover, as follows:

Usually, for patients with tendon injury, if the degree of injury is mild, and the tendon injury does not cause tendon tear or rupture, but only the symptoms of tendon injury and edema appear, this situation can generally recover in about two to three weeks, and can be carried out under the guidance of a doctor with diclofenac sodium sustained-release capsules, ibuprofen sustained-release capsules, loxoprofen sodium tablets and other drugs, which can speed up the recovery of the disease; If the patient's tendon is damaged, causing obvious tendon tearing and rupture, this situation will affect the activity of the tendon site, and it generally takes about five to six weeks to recover, and this situation may be repaired by surgery, and after the surgical repair, it will be fixed with a cast, so that the tendon site will gradually recover.

Muscle injury repair varies depending on the severity of the injury. Too much rapid tightening and too much lengthening can cause muscle damage, not enough warm-up exercises, not enough energy, and accidents are also the main causes of muscle damage. There are various types of injuries, whether they are subacute or chronic, whether they are active or passively contusion or injury, primary or secondary, closed or open, all of which are elements of hazard recovery.

The questioner clearly stated that it was a relatively serious injury, how serious it was, whether it was caused by knee injury or trauma, partial rupture or complete rupture, but did not indicate it, and the location of the damage was not indicated, so it can only be said that the more serious damage should be seen as soon as possible, and <>

The wound must be sutured and operated as soon as possible, and there is no need for surgery Acute symptoms are ice, compression, elevation of the affected limb, and minor damage can be repaired after 1-2 weeks. If it is only a slight contusion, the pain is relatively mild, through 1 2 weeks of rest, the disease will be significantly reduced, the daily theme activities basically have little impact, if the muscle damage is severe, there is obvious blood swelling, etc., the repair time is longer, generally takes about 1 month. If the damage is close to the bone and joint, causing tearing or even rupture of the musculature and ligaments, it will take a longer recovery time and even require surgery, which is <>

The recovery time may take 2 to 3 months or a little longer, after the ligament injury, it is necessary to get a plaster cast or orthosis external fixation to ensure that the subcutaneous tissues such as tendons have sufficient time to grow and develop and repair, and after going to external fixation, it needs to be carried out gradually. When the muscle is injured, it is recommended to go to the hospital for treatment, and at the same time ensure sufficient rest, carry out **** under the guidance of the doctor, gradually resume the effect of exercise, and do not be careless to prevent delaying the condition. Patients have tendon injuries, and the repair time is usually around a month.

If the patient has significant impairment, <>

Sometimes it will rupture, and the recovery time is relatively longer, one and a half to two months. If the patient has tendon injury, the patient's body should be the first to carry out the immobilization system to prevent fitness exercise, which can reduce the further damage of the muscles, and some can also wipe some bone water, invigorating oil, Yunnan Baiyao spray, promote the local blood circulation system, and improve the symptoms. The pain is more severe, and pain relief can generally be carried out with painkillers, such as lornoxicam, meloxicam, and celebrex.

In the middle and late stages, the patient's muscles are generally trained.

It takes about three months to recover; Do more exercise every day, be sure to rest well, and stand up and move around more with the help of others.

It varies from person to person, but it's about six weeks. People with muscle injuries should rest more, which can be combined with local hot compresses, physiotherapy or external application of traditional Chinese medicine and other conservative methods.

Depending on the severity of the injury, it can be recovered in about 2 weeks, and in severe cases, it will take more than a month, mild attention to rest combined with massage, and severe cases will require surgery and plaster cast to help recovery.

If there is a muscle injury, such as a strain or a direct force blow, the following can be taken**.

1. Be sure to brake and rest, never continue to use the injured limb in activities, and use some protective gear, such as elastic bandages or protective rings, wrist guards, etc., to fix the injured limb. Because the essence of muscle damage is the tear inside the skin, it is important to keep the brake rest at this time.

2. To apply cold compress in the early stage, the earlier the cold compress is applied, the better, and the cold compress should be applied with ice cubes or ice cubes. When using cold compresses, pay attention to the appropriate padding between **, especially when using ice cubes to prevent frostbite, the time of cold compresses is 10 to 20 minutes, and it can be used 3 times in the first 24 hours.

3. Some non-steroidal drugs can be taken orally, such as nimesulide, ibuprofen, diclofenac sodium, etc.

Finally, if this treatment cannot be relieved, it is still necessary to go to the orthopedic department of a second-level hospital or above as soon as possible.

For muscle injuries, it is recommended to go to Commax to find out. Cornmax has established a complete sales network, and its products are exported to more than 50 countries and regions such as the United States, Europe, Southeast Asia, Japan, South Africa, etc., and has established good mutual trust and cooperation with hundreds of well-known enterprises at home and abroad. Equipped with professional warehousing equipment and mature logistics system, it brings infinite surprises to customers in various fields such as sports, sports medicine, sports protection, sports care and first aid support.

In the early stage of muscle strain, we should immediately use ice cubes or cool towels to apply cold compresses to the strain, or rinse with tap water, because within 6 hours of the initial injury, cold compresses can effectively relieve the symptoms of swelling, reduce pain or spasm in the injured area, and also improve blood viscosity and reduce the flow of blood in the body to the injured part.

Muscle injury depends on the extent of the injury, what part of the injury is caused by what cause, because the induced reasons are different, his best plan is different, and the consequences are not the same, so we can go to the local hospital to make a plan by the doctor, which is the most reasonable.

After immediately applying a cold compress to a muscle strain, if you are sure that there is no bone injury, you can use ice cubes and a towel to calm down the muscles, which can prevent the muscles from swelling and exacerbating the pain.

Muscle strain is a very common trauma in clinical practice, when doing physical exercise, without gradually increasing the amount of exercise, it is easy to lead to muscle strain, and not fully warm-up before exercise, it will also lead to muscle strain during exercise.

Muscle strains can lead to tears of local muscle fibers, causing local bleeding, swelling, and severe dysfunction. After a muscle strain, it is very important to actively pay attention to rest, not to be able to carry out activities and work, and it is best to rest for 3-4 weeks, so that the injured muscles can have a stable environment for recovery.

If the muscle strain is not rested, it will lead to more serious local injury, and even a large area of muscle fiber tearing or even rupture, which will lead to more local bleeding, so the local pain and swelling will be more serious, and the local recovery is not good, and it is easy to have different degrees of sequelae.

What kind of damage does a muscle injury look like? How big is the damage, if it is a slight injury, even if we don't go, our body will heal itself, if the damage is relatively large, then we must go to the hospital, the doctor will make a detailed diagnosis, and give a complete ** plan.

Hello, it will be painful, uncomfortable, the quality of life is not good, it is best to pay attention to rest, can not be tired, find a Chinese medicine doctor as soon as possible to prescribe symptomatic Chinese medicine conditioning, and gradually return to normal as well

Muscle strains are one of the most common types of muscle injuries used in sports. According to the Beijing Institute of Sports Medicine, this type of injury accounts for more than 25% of the incidence of various injuries. There are two types of muscle strains: active strains and passive strains.

Active strain is caused by the force of the muscles that are more than the muscles themselves can bear when they contract violently and actively; Passive strain is caused by the muscle stretching more than the muscle itself.

The main causes of muscle strains are:

1) Inadequate preparation activities. Participate in strenuous activity before the physiology of the muscles reaches the state required for strenuous activity;

2) weak physique, low level of training, poor muscle elasticity, stretching and strength, fatigue or overload;

3) Low movement technique, incorrect posture, uncoordinated movements, excessive force, exceeding the range of muscle activity;

4) The temperature is too low, the humidity is too high, the site is too hard, etc.

Muscle strain** depends on the specific situation.

For patients with a small number of muscle fiber ruptures, cold compresses, local compression bandaging, elevation of the affected limb, and external application of Chinese herbal medicine should be given. If the muscle is largely or completely broken, it will be sent to the hospital for surgical suturing immediately after compression bandaging. Muscle strain prevention is mainly carried out according to the cause of occurrence.

For example, preparatory activities before strenuous exercise, especially those in areas prone to strain; If the physique is weak and the training level is not high, it is necessary to do what you can when exercising to prevent excessive fatigue and too heavy load; It is necessary to improve the coordination of movement techniques and movements, and do not use too much force; Improve training conditions and pay attention to the temperature of the sports venue.

In winter, when exercising in the field, we should pay attention to keeping warm, do not wear too thin, and pay attention to observe the reaction of the muscles, such as the hardness, toughness, elasticity, fatigue of the muscles, and the re-participation in training after muscle strain.