How long do I need to rest for lumbar spondylosis?

Lumbar disc herniation, if the condition is mildA week or twoIt can be recovered slowly, if it is more serious, it may take two or three months, if it is very serious, it may beMore than half a yearTarget. If it is mild, it is mainly through bed rest, and it is necessary to sleep on a hard bed, which can improve the symptoms slowly. If there is still pain, you can take some anti-inflammatory and analgesic drugs, such as diclofenac sodium, ibuprofen capsules or naproxen, and you can also do physical **, such as intermediate frequency electrotherapy, wax therapy**, magnetic therapy**.

If it is more serious, there will be limited activity dysfunction, and you should insist on doing functional exercises of the lumbar spine, you can go to the ** department of the hospital, under the guidance of the ** teacher, do some exercise**, homework**, usually you can also do arch bridge exercise, Feiyan exercise, you can swim more. If it is very serious, it can only be recovered through surgery, and after surgery, you must pay attention to maintenance, prevent, do not bend over too much, and do not sleep in a bed that is too soft.

Lumbar diseases usually include soft tissue diseases, spinal diseases, spinal nerve diseases, etc., as follows:

Clause. 1. Muscle and other soft tissue diseases: such as lumbar muscle strain, ligament strain, and ligament inflammation, can lead to lumbar pain and limited lumbar spine movement, and the symptoms can be alleviated by physiotherapy and rest;

Clause. 2. Spinal diseases: such as lumbar spinal stenosis and lumbar disc herniation, which can cause low back pain, limited activity and radiating pain in the lower limbs;

Clause. 3. Spinal cord nerve diseases: such as spinal cord injury, cauda equina nerve injury, etc., which will cause paraplegia, urinary and urinary dysfunction, sexual dysfunction, etc.

The above are common low back diseases, early diagnosis, early ** can make the disease completely controlled, if delayed**, there will be serious adverse consequences.

If you talk about back disease, there are many, many kinds. Symptoms such as lumbar compression fractures, transverse process fractures, spinous process fractures, lumbar spondylolisthesis, lumbar dislocation and paraplegia, acute lumbar sprain, lumbar disc herniation, lumbar dorsal fasciitis, third transverse process syndrome, supraspinous interspinous ligament strain, rheumatic low back pain, spinal tuberculosis, spinal tumors, including primary and secondary metastatic tumors. This is spine-related, but it can also be urinary diseases, such as:

Kidney stones, perirenal peripheralitis, renal abscess. It is also possible to have low back pain caused by ** diseases (such as pelvic inflammatory disease) and so on.

How long can I rest for cervical spondylosis? There is no way to be sure, the key depends on how you are, some are using traditional Chinese medicine, and some are undergoing surgery. If it is surgery, it will take more than a month, and if it is traditional Chinese medicine, it will be slower.

How long do I need to rest for cervical spondylosis? What should I pay attention to when it comes to cervical spondylosis? Do not catch a cold in the cervical spine. Don't bow your head too much. Appropriate activities.

How long do you need to rest for lumbar spondylosis? If you can have this kind of disease, you must do a good exercise, and you must rest for at least about three months.

How long do I need to rest for lumbar spondylosis? Good lumbar spondylosis also requires at least three months of rest to get better.

Generally, acute onset of lumbar spondylosis should be in bed for more than three weeks, until the pain is relieved, you can get out of bed and move slightly, and then take medication conservatively for half a month, you can do moderate exercise**, avoid gravity activities such as bending over and bearing weights.

If the protrusion is not serious and the condition is relatively mild, generally after **, bed rest for one to two days, and reduced activities can be gradually resumed. If the nerve is compressed for a long time, or the course of the disease is relatively long, or even if surgery is required, it is better to stay in bed for three weeks. In the later period, within three months, it is recommended to temporarily reduce activities, avoid sitting for long periods of time, and avoid poor postures such as bending over and lifting heavy objects.

For lumbar disc herniation, rest for 3-7 days during an acute attack. This period of time is at least three days, depending on the recovery of symptoms.

I think this depends on the severity of the situation, if the lumbar spondylosis is not serious, you generally need to rest at home for two weeks. If you haven't recovered after two weeks, you'll have to go to the hospital to see a doctor.

It takes two to three months to get a good recovery, and it doesn't make a person feel particularly tired in life, and it will give the lumbar spine a good **.

It is necessary to recuperate at home for about three months, because if you have lumbar spondylosis, it is likely to be reversed, so you must stay in bed.

It is necessary to recuperate at home for about half a year to a year, so that the lumbar spine can be comprehensive**, because lumbar spine diseases are not easy to heal, so we must be vigilant.

It will take at least a month. Because lumbar spondylosis is very serious, if you don't pay attention, it may lead to hemiplegia, which is very serious.

Conservative**, here it is recommended to use the method of exercise**, through simple and specific actions to relax the lumbar muscles, enhance the deep core muscles of the lower back, and increase the flexibility of the deep core muscles, so as to reduce the pressure on the spine and relieve the pain of the lumbar process. For example:

1.Simple, smaller exercises, such as the first stage of the scissor leg, can work the deep muscles near the lumbar disc (making it more toned), reduce the pressure on the lumbar disc and promote its repair.

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2.Some stretching exercises, such as supine abdominal flexion, can relax the lower back muscles and promote muscle flexibility.

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3.Flexural nerve stretching can reduce the pressure on the sciatic nerve, promote its nerve recovery, and effectively relieve symptoms such as pain and numbness.

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4.Some high-intensity exercises, such as lateral plank hip exercises, can enhance the strength of the core muscles of the back and effectively reduce the risk of lumbar disc herniation.

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Generally speaking, it takes 3 months for muscles to recover, and longer for nerves, so exercise** is a long-term and consistent process. Of course, the exercise here is not simply any exercise, it needs to be evaluated in detail to determine what exercise needs to be done according to specific symptoms and other information.

Hello, the ** program of lumbar disc herniation, including conservative** is suitable for young people, the first attack or the condition is short, including physiotherapy massage, massage traction, absolute bed rest, generally need to rest for two weeks to a month.

In fact, the bed immobilization method has not been used much in foreign countries for decades, and the surgeon used to tell you to stay in bed and not move after the operation, but now it is the second day to let you move, and the third day to let you go. This is mainly a change in the understanding of biomechanics, and now research shows that if you stay in bed, your core muscles and superficial muscles will atrophy, so now patients are not advised to stay in bed for a long time, and it is recommended to exercise within an acceptable range**.

It is recommended to exercise the deep muscles of the waist through simple exercises, so as to enhance the strength of the supporting spine, increase the stability of the lumbar spine, reduce the pressure of the lumbar intervertebral disc, and relieve the symptoms of lumbar protrusion.

This depends on the patient's own condition.

The specifics still depend on your condition, and it mainly depends on what the doctor says, and the hand and foot hospital will go to see it.

Early – Conservative**.

For the conservatism of lumbar compression bone folding**, it mainly includes hard bed immobilization. Cushioning the injured back and straightening the lower back can relieve pain. Within 3 months after the injury, it belongs to the healing period, and it can be exercised in bed, and the short should be carried out as soon as possible, and it can be carried out 1-2 days after the injury, which can increase the muscle strength of the lower back and relieve pain.

In addition to the hard bed immobilization, it also includes acupuncture, moxibustion, massage, massage and other methods.

Lumbar muscle strain is caused by the impassability of qi and blood in the waist. According to traditional medicine, if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt.

It either loses a lot of kidney qi for a long time, or the waist is cold, or it sits for a long time, compressing the psoas muscles, resulting in the psoas muscles running too slowly.

To restore it, you need to strengthen your physique, nourish enough qi and blood, enhance your body's energy and yang, speed up the flow of qi and blood around your body and waist, unblock the blockage of your waist, and through heat and sweating in your body, you can drain the cold and garbage from your body with sweat.

How? You can search this article "How to exercise with lumbar muscle strain, she practiced like this for 52 days, and the pain disappeared!" This article describes a traditional workout recovery method that I hope will help you.

Lumbar muscle strain generally refers to the muscle tissue on both sides of our waist, when the lumbar muscle is in a state of fatigue for a long time, it will cause the occurrence of lumbar muscle strain. Apply the ancient Xuning. Don psoas. Paste it to heal, and you're good to go.

1.Sleep early and get up late is good, and the sleep time should be appropriately extended in the cold in winter, experts remind that the elderly who are already weak in yang qi should wait for the sun to come out and then get up to avoid the cold.

2.Get plenty of rest and don't get tired. Wear knee pads when you go out, and hold on to handrails when going up and down stairs. Don't let the air conditioner blow on your waist in the summer, exercise properly.

3.Keep warm, the colder the weather, then the more you must protect your hands and feet, so that your hands are warm, your feet are warm, your vest is warm, and you can develop a good habit of rubbing your hands, which can not only promote blood circulation in your hands, reduce the possibility of chilblains, but also prevent colds.

4,.In winter, the weather is drier, and it is easy to dry to drink more water, and you should also replenish water in time, but don't wait until you are thirsty to drink water.