The legs are weak, and the waist is sore. Pain in the lower back and calves will often occur. 20

I condensed the Chinese Qigong into the most grassroots, the simplest and the easiest to practice Qigong, which can be said to be unprecedented! Never charge, I only want to promote qigong, avoid people with ulterior motives, and then use qigong to deceive or take advantage of good people. Chang Zhan Qigong:

**All kinds of arthritis, health and fitness, martial arts, and sports must be practiced! Often accounted for qigong, thoroughly**: all kinds of rheumatoid arthritis, rheumatoid arthritis and confinement typhoid.

Not to mention arthritis in other parts of the body. As long as the patient practices for about 2 hours a day for 2 to 3 months, he can **. This qigong has been successful in the motherland and all over the world and in Chinese Americans, and there are cases of various arthritis!

What is Qigong? Qigong is to use breathing, the mind is free of distracting thoughts, calm the mind, and use the mind (thinking, ideas) to guide the internal qi in the body (this internal qi is inherent in the human body, and the acquired oxygen in the blood is a different concept and the power of the human body), and the sensory process of circulating along a certain vein (the operation of this internal qi is the inherent instinct of the human body, and practicing qigong is to promote its operation with feeling).

Let's put it bluntly: Qigong is to use the breath and use the mind (thinking, thoughts) to guide and promote the operation of the "internal qi" in the body!

The body's internal qi is the power of the human body, and if the human body has no internal qi or the internal qi does not run, it is a dead person.

Chang Zhan Qigong's latest great offering:

Ren Du Ermai, Xiao Zhou Tian and Big Zhou Tian. From the womb to death, it is all through and circular.

People who do not practice qigong and the body's internal qi are the brain and nerves that direct the movement of the limbs, free movement and circulation. The sense of qi is very weak, and the physical sensation is not obvious.

Those who practice qigong are sensitively promoting the movement and circulation of qi in the human body. People who practice qigong have this feeling: when they first practiced qigong, the perineum and Xiao Zhoutian only felt numb.

As the practice deepened, there was a feeling of numbness and acupuncture.

And then as the practice deepens, there is a feeling of electric current.

And then as the practice deepens, there is a feeling of flowing water.

Then as the practice deepened, there was a feeling of flowing water.

As the practice deepens, there is a feeling that the perineum is like a waterfall, and the sense of qi fills the entire back. The human body is like floating.

Therefore, it is said: "Ren Du Ermai, Xiao Zhou Tian and Great Zhou Tian." From the womb to death, it is all through and circular. "Otherwise, the body will not be able to move.

The practice of Qigong is to promote the movement and circulation of Qi in the human body with feeling.

People who practice qigong have the feeling of rushing through the perineum and the small and large weeks every time they feel stronger. It's just that no, I felt deep when I first practiced qigong.

True fairness and justice! Please see what I wrote**"Peach Blossom Spring"! After reading "Romance of the Three Kingdoms" and reading "Peach Blossom Spring", I really have no regrets in life!

Loyal thanks to the classification administrator for their care and support to Changzhan Qigong!

Hurry up and look, there may be something wrong with the internal organs.

There are many causes of leg and stomach pain, the most common cause is lumbar disc herniation, after the lumbar disc herniation, compression of the nerve root in the waist, nerve root compression causes corresponding symptoms, including leg pain, thighs, calves can be caused. The second common cause is local stretching or excessive activity, which causes pain. This pain is mainly caused by muscle contractures, and the common cause is a local infection, body infection or all infections can cause pain in the legs, sometimes accompanied by fever or convulsions.

It is recommended to further examine the lumbar spine, the magnetic resonance examination of the lumbar spine is better, it is recommended to pay attention to the rest of the hard bed lying flat, you can check the electrolytes such as blood calcium, the nerves of the legs and stomach pass through the lumbar spine, and if there is a connection, it may not have much to do with the cervical spine.

Expectant mothers have low back pain and weak calves, press and rub hot compresses on 2 acupuncture points to quickly relieve calf soreness.

The calf pain and weakness are due to the poor flow of qi and blood in the calve, and the blood flow is too slow, resulting in the lack of qi and blood nourishment in the leg muscles and bones, and its bearing capacity will decrease and become weak.

According to traditional medicine, if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt. The soreness in the calves is a phenomenon of blood and qi blockage.

It is either cold in the lower leg, or blocked by garbage substances, metabolic wastes, toxins, etc., especially in the elderly.

To restore it, it is necessary to strengthen the physique, nourish enough qi and blood, enhance the body's energy and yang qi, speed up the flow of qi and blood around the body and calves, unblock the calf blockage, through the body heat and sweating, the calf blockage garbage and cold and dampness can be discharged from the body with sweat, over time, the calf qi and blood run smoothly, and sufficient qi and blood can nourish the calf muscles and muscles and bones, becoming strong and powerful.

Leg pain, local circulation, good peripheral vascular lesions or varicose veins of the feet, sudden changes in environmental temperature, adequate dietary mineral content (magnesium, calcium), certain chronic diseases, increased incidence of pregnant women, low thyroid, uremia or its physical diseases, neuronal diseases, spinal radiculopathy or peripheral neuropathy, some drugs to lower blood pressure and blood lipids, etc.

Leg weakness and soreness, medical recognition and qi deficiency, medical recognition can be caused by external wind, cold, dampness, or due to internal anger, thinking, fear, or even due to external and internal sexual joints, injury to the kidneys, essence and qi, trauma to the muscles and bones, dampness of food and drink, cold and spleen, etc.

Leg muscle pain can cause varicose veins.

Soreness in the leg muscles can be caused by enough pressure and vein elasticity enough to cause blood and difficult flow of limbs.

Varicose veins of the limbs.

The original species lacks regular rest and exercise, and the leg muscles lack to exercise the blood vessels, and the function of blood vessels is poor.

Early symptoms of varicose veins: Typical symptoms of early varicose veins: The blood vessels of the affected limbs are obvious and abrupt, earthworm-like, with the development of the disease, leg swelling, sleepiness or pain, cramps, leg soreness, fatigue, heavy legs, itching, etc., suitable for rest or elevation of the legs.

Varicose veins prevention.

Experts remind that varicose veins are important to use, especially for the feet and legs, running, cycling, race walking, etc., to improve limb blood circulation, vascular health problems, avoid sitting for a long time, standing flat, massaging leg muscles to help blood circulation, in addition, varicose veins patients wear tight pants, elastic stockings to help blood vessels constrict, blood flow should pay attention to wearing tight pants, elastic stockings to sit in a chair for a long time, otherwise it will cause good blood circulation.

Causes leg soreness and prevention.

1. Walking fast causes sudden leg cramps and obvious muscle soreness.

Prevention: Supplementing vitamin C can maintain the elasticity of blood vessels and avoid leg muscle strain.

Second, in obvious impacts, kicks, and some chronic pressure fractures, the pain of muscle damage can only be reduced.

Prevention: Leg muscle pain is reduced with anti-inflammatory analgesics or ice compresses and ice massage.

3. Leg pain is seen in training athletes, hard-faced runners, long jumps, etc., all of which cause leg pain, in fact, leg muscle pain is mainly caused by different foot structures and transportation or running shoes.

Prevention: Avoid causing muscle pain again, and then apply hot compresses or massage leg muscles before transport, relax tight muscles, and wait for the legs to rest.

The calf is sore, swollen and weak, which is caused by the poor flow of qi and blood in the calf.

According to traditional medicine, if it is not painful, if it is painful, it will not be clear, and if the qi and blood are not passed, it will be sore.

How did it come about?

The calves and stomach are cold, and the cold qi invades its meridians and blood vessels, blocking the flow of qi and blood.

In old age, the calves are blocked by physical waste substances and metabolic waste.

Since the body is weak and the qi and blood are insufficient, the qi and blood in the legs run too slowly.

To restore it, you need to strengthen your physique, nourish enough qi and blood, enhance your body's energy and yang, speed up the flow of qi and blood around the body and calves, unblock the blockage of the body and calves, and through the heat and sweating in the body, you can discharge the calf blockage garbage and cold and dampness out of the body with sweat, and over time, the calf qi and blood run smoothly, and sufficient qi and blood can nourish the calf muscles and muscles, becoming warm, strong, relaxed and powerful.

Calf soreness and numbness, not only lumbar disc herniation, these 4 reasons should be known.

Soreness and swelling of the legs, which is believed by traditional Chinese medicine to be caused by kidney deficiency, accompanied by qi stagnation and blood stasis. The main reason is that the kidney qi is weak, the legs are heavy, the kidney essence is insufficient and causes acidity, the blood does not run smoothly and causes swelling, and the poor blood flow leads to blood stasis. There are also people who have a herniated lumbar disc that compresses the nerve roots, causing numbness and soreness in the lower legs.

Soaking your feet is just a relief, not a **.

Guidance: Recommendation: 1 leg elevated. 2. Walk around less, mainly not to hang your feet for too long.

3. Take Jisheng Kidney Qi Pill or Guifu Dihuang Pill or Liuwei Dihuang Pill. 4. For patients with lumbar disc herniation, the best method (such as: massage, acupuncture, traditional Chinese medicine, etc.) should be appropriately selected according to the situation.

Analysis: Hello, there are many causes of low back pain, including lumbar muscle strain, lumbar bone hyperplasia, lumbar intervertebral disc herniation, kidney disease, reproductive system disease, etc. It is recommended to go to the hospital for B-ultrasound, X-ray, MRI and other examinations and fluid examinations, and bury them clearly** and symptomatically**.