Lumbar intervertebral disc 4 5 segments herniated 10mm

You can try acupuncture, if you want to be thorough, you still have to have surgery.

Be careful not to do heavy physical work and strenuous exercise. Don't sleep on a spring mattress, be sure to avoid maintaining a posture for a long time to work and study, especially for a long time to bend over to work and study, and rest for about 10 minutes every 1 hour or so. Can be traction, physiotherapy, infrared, massage massage**.

Severe cases may require surgery**. It is recommended to exercise in Feiyan style: lie prone on the bed, and successively do alternating lifting of both lower limbs, lifting of both lower limbs at the same time, extension and lifting of the upper half of the body, and lifting both ends of the body from the bed at the same time, etc., more than ten times each of the above movements, and insist on exercising for 30 minutes every day.

Mild or severe is determined by symptoms, but in general it is not considered mild. Generally, protruding 3-4mm, if there is no discomfort in the lower limbs, only low back pain, it may be just discogenic low back pain, and it has not yet developed to the stage of lumbar disc herniation, you can do no surgery, maintain the waist is the best ** now, strengthen the waist back muscle exercise, reduce the time of sitting and standing for a long time, don't be too tired, lie down and rest, and generally improve the symptoms.

Lumbar disc herniation** method.

**Policy] Change the relative position of the intervertebral disc tissue and the compressed nerve root or partially return to the Sochang book, or reduce the pressure in the intervertebral disc to reduce the compression of the nerve root, loosen the adhesion of the nerve root, eliminate the inflammation of the nerve root, and thus alleviate the symptoms.

Medications**] 1.Anti-inflammatory analgesics: the main ones are celecoxib (Celebrex), diclofenac sodium (Ethergreen), etc., which are suitable for most patients.

2.Drugs to reduce nerve root edema: such as mannitol, hormones, etc., the anti-inflammatory and analgesic effect is very prominent, especially in the acute attack period, but mannitol should be used with caution in patients with renal insufficiency, and hormones are prone to symptomatic rebound after stopping the drug.

3.Neurotrophic drugs: such as B vitamins, methylcobalamin (Micobalamin), etc.

Surgery**] is indicated for patients who do not have significant remission after formal conservatism** or have other symptoms or signs and symptoms that necessitate surgery. Surgical methods include: posterior fenestration herniated nucleus pulposus extraction, hemilaminectomy nucleus pulposus extraction, medical nucleus pulposus dissolvation, intervertebral discectomy and suction, etc.

Diet] A small amount of liquid diet can be eaten 6 hours after surgery, and light, easy to digest and rich in nutrients are given on the first day after surgery, and spicy, greasy or gas-prone beans and foods with high sugar content are fastened.

First traction, then massage combined with physiotherapy can relieve pain, daily can take the method of walking backwards, back hitting the tree, pay attention to the severity of the impact, impact the painful parts, 20 minutes to half an hour each time. This intervertebral disc herniation will be with you for a lifetime, so be careful not to get cold.

Rest more, can't be tired, you can use moxibustion on the large vertebrae and lumbar acupoints.

A herniated lumbar disc is mainly caused by a degenerative lesion of the lumbar spine that ruptures the annulus fibrosus, resulting in a herniated nucleus pulposus pressing on a nerve (dural sac). However, the main reason for the rupture of the fibrous ring is due to the loss of elasticity and toughness of the fibrous ring, and there are many ways to do it. Traction, acupuncture or massage are not possible**.

It is also not possible to eliminate the herniated nucleus pulposus.

But it can play an auxiliary role.

Long-term use is very disadvantageous.

The operation is mainly to remove the protruding nucleus pulposus, but the ruptured fibrous annulus has not been restored and the local metabolism has not been improved, which is possible at any time, and once it is impossible to do so, so do not blindly use surgery in the case of conservative surgery. Lumbar spondylosis needs to be treated, not a temporary pain reliever, and it is recommended to use traditional Chinese medicine for external application**.

The main thing is to take soft and hard drugs to **.

Thus softening its protrusions.

Improves metabolic circulatory function.

Restoring the elasticity and toughness of the fiber ring can be done thoroughly.

At the same time, you should pay more attention to rest, don't sit for a long time, stand for a long time, don't be too tired, don't bend over often, don't overload the waist, and usually practice walking backwards to assist**.

It is impossible to recover from exercise alone, and it is possible to return to normal only if you take medicine, apply externally, and then add it to exercise.