Hurry! Hurry! Don t know what to do? That girl gives me insomnia!

You're only 21... Brother is 28 years old... I'm still thinking about whether to get married... And.. The legal age is 24 years old. It seems like... It's too early. Juvenile... With this time, it is better to make more money.

In some places, it is a fact that marriage is early. Getting married at the age of 21 is a bit too early! If you don't like it very much, you will have a lot of problems after getting married, and you will regret it for the rest of your life! Marriage matters, you should think carefully!

Is it meaningful for you to get married for the sake of crossing, marriage is a lifelong thing, isn't it child's play?

If you like it, be brave, and ask about it, is it a man?

Sleep must have a reason, it doesn't happen by chance, most of the insomnia is caused by psychological factors, I don't know what causes your insomnia. My view on insomnia: when insomnia, how long insomnia is inevitable, as long as it exists, there is a reason and reason, it is the result of all kinds of coincidental events, sleep depends on the brain, and all kinds of information is transmitted to the brain, it has to think, process, this is its instinct to decide, people are not robots, we can decide when to deal with it, our brain, like our heart, never stop working, it is normal to think during the day and dream at night, If the brain encounters a lot of information or troublesome things, it will occupy our rest time to continue thinking and moving, causing insomnia, which is not something we can subjectively control, in fact, this is a normal phenomenon, don't be afraid, just go with the flow, and then (the conditions are met) you can't do insomnia.

It is best not to take medicine, which will upset the balance of one's sleep and produce dependence.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

I also have insomnia, I should be sleepy when I read a book and look at it.

Chop some green onions and put them at the head of the bed Drinking honey can also help you sleep.

Say the mantra. You can fall asleep once.

Do push-ups and want to sleep when you're tired.

Count the sheep, count the birds, and insist on not sleeping for a few days and nights.

Allowing yourself to relax and try to read the vernacular commentaries of Buddhist scriptures or Confucian classics can bring peace of mind.

First of all, she has to change her living habits, and it is easy to be attracted by the content of the book when reading at night, and she will be excited, so that she will always see it late. So it is recommended not to read books before going to bed. Second, it is easy to increase the burden on the liver with a meal at night, which will cause liver fat infiltration for a long time, and then it will become fatty liver (this has nothing to do with people's fat and thinness).

Secondly, soak your feet in warm water before going to bed, and drink some milk before going to bed, which will help you sleep. You can also do some simple aerobic exercise an hour after a meal, which can also promote sleep. It is better not to sleep with the help of drugs, once dependence develops, it will be very troublesome later.

Drink some millet porridge, millet has a calming effect, and you can generally fall asleep when drinking a glass of milk.

Look** I've seen a lot of it, and so is my girlfriend, too, You can tickle her and fall asleep slowly. You can also light some sandalwood, which has a calming effect.

Insomnia must be treated symptomatically, and different methods should be taken according to your specific situation to effectively solve the problem. The causes of insomnia can be both virtual and real, and the treatment methods are also different. Traditional Chinese medicine generally divides insomnia into the following categories, and you first look at the symptoms to see which type it belongs to;

1. Anxiety and depression damage the heart and spleen, often accompanied by paleness, lack of energy, fatigue and weakness, palpitations, shortness of breath, lack of food and loose stools.

2. Insomnia caused by excessive exertion and damage to the heart and blood, often accompanied by palpitations, forgetfulness, irritability, dizziness, dry tongue and mouth.

3. Insomnia caused by liver and kidney yin deficiency caused by hyperactivity of liver yang is often accompanied by dizziness, swelling of the eyes, and numbness of the limbs.

Fourth, the lack of kidney water can not help the heart fire, and the heart fire is not disturbed and the insomnia caused by the mind is called heart and kidney insomnia. It is often accompanied by upset, dizziness, tinnitus, backache and weak legs, dry throat and mouth.

5. Insomnia caused by unhealthy diet or overeating leads to food accumulation, often accompanied by abdominal distension and pain, not thinking about eating, belching and spitting acid, and unpleasant stool.

6. Feeling the evil of dampness and heat, or the insomnia caused by the transformation of vegetarian fat, sweet wine, cheese, and liver and gallbladder accumulation, often accompanied by chest and flank fullness and pain, and poor mouth.

7. Insomnia caused by phlegm and fire obstruction and mental consciousness is mostly caused by phlegm turbidity turning into fire for a long time, or insomnia caused by the mutual cementation of phlegm and fire to inhibit the disturbance of the heart in the middle of the sputum.

Traditional Chinese medicine boils down to the above types, so there are different ** methods for symptoms, you first look at which type of insomnia is generally caused. Later, we will give you a ** plan according to your body type.

Plenty of nutrients. Chicken soup. Fish broth. Eight treasure porridge. Keep warm. Wind. Touch cold water sparingly. Take care to recuperate in a quiet environment. Chuanxiong. Soak licorice in water and drink.