My shoulders are broad, what should I do? What should I do if my shoulders are too broad? Will it be

Sauce purple exercises should help with shoulder tightening.

How do you tuck your shoulders narrower?

As you know, streamlining is one of the key factors for forward speed, especially in the breaststroke. In order to better streamline the body, when the athlete comes out of the water, he shrinks the shoulders to about 2 3 of the normal level, which is to shrug the shoulders, the so-called shoulders over the ears.

If the flexibility of the average person is poor, it will shrink to about 4 5 at most.

What exercises can I do to improve?

There are many, many ways to pull ligaments, and the strength varies greatly. Here are some ways to do it:

1.Hold the fixed object in front of the left side of the body with your right hand, then turn your upper body to the right, and so on, then switch to the ...... with your left hand

2.The front and back of the single and double arms are large loops, and the hands are numb, and the arms are aggravated;

3.Pull both hands to the back of the head, and try to hold the nose with the hands from the back of the head;

4.Raise your arms back and cross, if you need help, don't bow your head;

5.Stretch your arms forward, clamp your ears, overlap your hands to hold an object, press down on your shoulders, and arch your body back;

6.Lift the side pressure of the wall with one arm, put the ear against the big arm, and leave the side rib off the wall.

7.Lock one arm and wrap the other shoulder.

The above activities should be carried out in a gradual manner to prevent dislocation. Practice carefully and do what you can.

Even if it's not for swimming, moving your shoulders is good for people who sit in the office

Wearing clothes with vertical strips can relieve visual stress. You can also wear a suit so that your shoulder width looks like an advantage.

Cover it up with clothes. This should be a good match!

Are you a man or a woman? The man's shoulders are normal for his shoulders to be wide.

Even like you.

The shoulders are also broad.

What should I do if my shoulders are too broad? Will it be harmful? The arms are wide and the bones are large, which is caused by the physical form in which the bones are developing.

This is a normal structure and is usually not needed. In real life, shoulders that are too wide will not only affect the patch, but also easily affect the curve of my aura and body shape, especially for women. As long as there is no real life, many people will easily find that they have wide shoulders or hypertrophy of their shoulders.

The width of the shoulders can easily affect the curve and coordination of the whole person's body, and it is also easy to lead to body asymmetry.

If the shoulder width is uncomfortable, there is no need to perform the ** method to avoid endocrine disorders: scientific studies have found that shoulder width is caused by body obesity, people with broad shoulders tend to have a lot of fat in the waist and abdomen, and obese people often have a very chaotic life behavior, because. It is also believed that the reason for the width of the shoulders is usually due to the use of the arms, but it is advisable not to do too much arm work.

Aerobic exercise should be done at normal times, so that body fat is burned and the diet does not change in the process of getting thinner.

Shoulder width is mainly caused by genetic factors, and large bones are congenital factors that cannot be changed. In real life, women have broad shoulders, which is a common problem for many people. Women's shoulders are very broad, which not only tends to affect the personal image of the body, but also tends to cause the human body to look up.

A lot of girls are distressed and have broad shoulders? Wearing clothes, the shoulders are broad, because the fat fabric of the shoulders is too thick, which is associated with eating some greasy foods regularly. You can eat bland food.

In addition, lean shoulders require exercises, such as yoga, jogging, fitness, and **. In fact, this doesn't fit the width of the shoulder. First of all, from a medical point of view, if the patient thinks that his shoulders are too wide, there is no way to carry out medical intervention, because this condition is not a pathological state, but if the patient's shoulders are too wide, it is mainly related to the development of their own bones, and it is also decided according to your own body proportions, so there is no need to do too much**, and it is not recommended that you do some surgical gowns.

Generally speaking, wide shoulders are not very aesthetically pleasing, and for boys, it may make wearing clothes more energetic, but if girls have thicker shoulders, they will look more burly visually, so some beauty-loving women will seek some ways to narrow their shoulders. This article summarizes some training methods for shoulder width, let's learn together.

Shoulder-wide training method

1. Rowing machine**: Using a rowing machine can have a better effect on the buttocks and back.

2. Swimming: Breaststroke, freestyle, backstroke, butterfly stroke and other four swimming postures are used for training, which can exercise the back muscles well and achieve the reduction of back fat, among which the effect of butterfly stroke is more obvious.

3. Chest expansion exercise: first separate the feet, the same width as the shoulders, then stand upright and raise the arms sideways, then move the palms forward, and the two arms move horizontally back and forth. When moving forward, slightly over the body, and moving backwards, you should bring your hands together, and this action should be repeated 20 times, which can have a good effect on the arms, chest and back.

4. Lifting dumbbells: Lifting dumbbells can be trained in a sitting or standing position, you need to hold your chest up and look forward when training, and then hold the barbell with both hands, and lift the barbell from the back of the neck along the occipital up and then the arm is straightened, this action can train the deltoid muscle very well, usually do 6-8 groups each time, and do 4-6 times in each group.

5. Supine kicking: lie on the ground on your back, then support the ground with your elbows with both hands, then support your upper body, then straighten your right foot and then lift it up, bend your left foot on the ground, then tie your feet with elastic bands, keep other parts in a motionless state, and then lift your right foot upwards and forcefully, this action can be practiced alternately about 30 times.

The above is the method analysis of how to reduce shoulder width in this article, and I hope you can train your shoulders well through this article. In addition, if you want to have a fast **, you also need a diet match, many people who are fatter than eating are not saying that you are not allowed to eat or eat less, but it is recommended to maintain a better diet and drink more water in life, so that it can be combined with exercise to have a better training effect.

It can be changed by way of movement:

1. When exercising, the body stands naturally, each hand lifts a dumbbell, and then lifts it in the direction of the shoulders until the height of the lift is as high as the ears, hold it for 5-10 seconds and then slowly put it down, try to do three groups, one group should insist on 25-30, and you can rest for a minute or two during the period. If you stick to it for a long time, the effect will be obvious.

2. Stand naturally with your feet shoulder-width apart, stretch your left hand straight to the right in front of your chest, bend your elbow with your right hand, clamp your left wrist joint, and keep your right hand back, practice 10 in a group, do three sets, and rest for 1 minute between each group.

3. Stand naturally with your feet shoulder-width apart and keep your lower limbs still, slowly turn your waist, shoulders, head, and neck to the left back, and try to twist to the limit that your body can bear, but don't brace hard. At the same time, the eyes are looking at the left rear.

4. Massage the other shoulder with one hand, and at the same time keep shrugging the shoulder, press down on both arms with the hand, starting from the shoulder, and keep pressing the inner muscles of the arm. After doing this movement, the shoulders begin to move up and down 20 times rapidly, and then gently tap the shoulders with a fist to do a relaxation movement.