Phlegm and dampness constitution can eat milk food

Pregnant women with phlegm and dampness constitution can eat more ginger, tangerine peel, radish, mutton, pepper and other warm and qi-regulating foods on food, and eat less sweet and greasy, if breastfeeding is still basic protein and calorie nutrition still have to keep up. In life, we should pay attention to not being greedy for cold, maintaining a peaceful and pleasant mood is conducive to the movement of spleen, stomach, qi and blood, regular work and rest, diet, and pay attention to the combination of work and rest. Phlegm-dampness constitution is a relatively common type of constitution at present, when the human organs, yin and yang are out of balance, and the transportation of qi, blood, and fluid is out of balance, and it is easy to form phlegm and dampness, it can be considered that this kind of constitution is phlegm-dampness constitution.

Eat more vegetables and fruits, especially some foods that have the ability to strengthen the spleen and dampness, dissolve stasis and remove phlegm, and should eat more. People with spleen deficiency should eat to nourish the spleen and qi.

Lactating phlegm and dampness body milk is less, it may be damp, you can drink a little red bean barley tea to get wet, and then usually exercise more, and then bask in the sun is better, drink more milk soup.

When breastfeeding, eat more nutritious foods, more protein-containing foods, eat some soybeans, grow pig's trotters, and crucian carp soup, all of which will help you get milk.

If you have a physique like this, you should eat more nutritious and light.

What do you eat to get milk fast in confinement? When the mother is well nourished, the baby can thrive.

Papaya, white radish, jujube, red beans, yams, barley, beef, mutton, silver carp, lemons, cherries, chestnuts, etc.

The edible effect of papaya.

1.Strengthen the spleen and eliminate food.

Can break down fat into fatty acids; Modern medicine has found that papaya contains an enzyme that can digest protein, which is conducive to the digestion and absorption of food by the human body, so it has the function of strengthening the spleen and eliminating food.

2.Anti-epidemic and insecticide.

Papayaline and papain have anti-Mycobacterium tuberculosis and parasites such as tapeworms, roundworms, whipworms, amoeba protozoa, etc., so they can be used to kill insects and anti-tuberculosis.

3.Anti-cancer.

The rennet in the melon has the effect of demulgating, and papayaline has the function of anti-lymphoid leukemia, so it can be used for delactation and ** lymphoid leukemia (blood cancer).

4.Supplemental nutrition.

Effectively replenish the nutrients of the human body and enhance the body's ability to resist diseases.

5.Antispasmodic.

It has the effect of preventing and treating high blood pressure, nephritis, constipation, digestion, stomach disease, promoting metabolism and anti-aging of the human body, as well as beauty and skin care. Ingredients: 1 serving.

3 grams of snow clams. Half a papaya.

Excipients 3 grams of rock sugar.

Step 1: A complete list of how to stew snow clams with papaya.

Prepare the materials.

Step 2: Preparation of papaya stewed snow clams**.

Add water to a stew pot and place the ingredients in the chopped papaya.

Step 3: A home-cooked recipe for stewed snow clams with papaya.

Put the papaya in a stew pot.

Step 4: A simple way to stew snow clams with papaya.

Heat the stew pot in a pot, bring the water to a boil and reduce the heat.

Step 5: How to eat papaya stewed snow clams.

Cover the pot with a lid and simmer for more than an hour, so it needs to be stewed for a longer time.

Step 6: How to make papaya stewed snow clams.

The second girl stewed for about an hour.

Step 7: How to fry papaya stewed snow clams.

Take out the stew pot and serve with the lid open.

The pangolin king did not stay, and the woman drank the milk and flowed often.