What is the difference between phlegm damp constitution and damp heat constitution? How to regulate

Phlegm and dampness constitution is due to often eating raw and cold food, formed in a humid environment for a long time, easy to get tired, chest tightness and shortness of breath, obesity in the limbs, damp and hot physique is caused by eating spicy and fatty food, easy to oil, acne and other manifestations, life should pay attention to through a reasonable diet and scientific physical exercise to regulate.

What is the difference between phlegm-damp constitution and damp-heat constitution?

The reason for the formation of phlegm damp constitution and damp heat constitution is different, and the symptoms are also different, the damp constitution is because of the usual eating of spicy and fatty food, or the formation of excessive drinking, the physical symptoms are nausea, vomiting, anorexia, loss of appetite, weakness of limbs, yellow urine, abdominal distention, etc., and phlegm dampness constitution is due to often eating raw and cold food, or living in a humid environment for a long time, often drenched in rain and cold, manifested by body fat, abdominal obesity, often dizzy, Physical fatigue, chest tightness and shortness of breath, phlegm and tongue coating are heavy, etc., and people with damp and hot constitution often have oily faces, easy to get acne, phlegm and damp constitution, chest tightness and frequent sweating.

How to regulate dampness, heat, phlegm and dampness?

People with damp and hot phlegm can usually eat barley and red beans and yams, which are foods that strengthen the spleen and stomach and dispel dampness, usually eat less spicy and greasy food, and usually carry out physical exercises, such as jogging and cycling, doing yoga, sports, tai chi, etc., people with phlegm and dampness constitution usually do not take a long time, in a humid environment, you can usually eat more warm and dry phlegm items, and often eat mild and nourishing food, such as fresh vegetables and fruits, white radish, Winter melon, yam, cabbage, sea cucumber, etc., usually eat less greasy and cold food, and you can also eat protein-rich legumes or milk.

It can be seen that phlegm-dampness constitution and damp-heat constitution are both damp in the body, so it is necessary to pay attention to a balanced diet and develop good living habits.

There is a clear difference in the symptoms between the two. People with phlegm-damp constitution are usually obese and have phlegm in their throats, sometimes with chest tightness. People with a damp and hot constitution have more oily hair, sometimes acne, and dandruff.

It is best to find an old Chinese medicine doctor for conditioning, and you can also pay attention to your daily diet and do not eat raw, cold and greasy food.

<> "The difference between phlegm-damp constitution and damp-heat constitution.

Damp-hot constitution vs phlegm-damp constitution.

Common points: **Greasy, sleepy and tired, short urine, like to eat fatty, sweet and greasy food, etc.

Differences. Damp and hot constitution: fat, loose and thin, not big and stable, easy to be irritable, bitter and bad breath, yellow and greasy tongue.

Phlegm and dampness constitution: many body types are obese, the abdomen is fat and soft, the personality is mild and steady, sweating, phlegm, the tongue is fat, and the tongue coating is white and greasy.

Drink like this with a damp and hot constitution.

01 red adzuki beans (stir-fried).

02 barley (stir-fried).

03 Seeds. 04 orange peel.

05 Gardenia. 06 Red beans are rolled and merged.

07 licorice. 08 tartary buckwheat.

09 barley. Phlegm damp constitution drink like this.

01 dried lotus leaf.

02 hawthorn. 03 tangerine peel.

04 Rose.

The difference between damp heat and phlegm damp constitutionWe all know that phlegm-damp constitution and damp-heat constitution are two more common constitutions in our lives, they have some obvious differences, but the symptoms of these two constitutions are similar, so let me briefly introduce to you what are the differences between damp-heat and phlegm-damp constitution?

The difference between damp heat and phlegm damp constitutionIn terms of symptoms, damp and hot constitution is manifested in the fact that the body will be relatively heavy and very afraid of alternating hot and cold. At noon, when the sun is bigger, its fever is the most obvious, sweating more, and the body is easy to yellow, and the eyes will be red and swollen. Generally speaking, it is very easy to have eczema, joint pain, often nausea, vomiting, hail and vomiting, feeling the symptoms of anorexia, appetite is not very good, and his stool is also relatively loose, often produces symptoms of diarrhea, easy to cause mouth stuffiness and thirst, often accompanied by frequent urination, urgency, and less urine.

People with damp and hot constitution, he is too thin or too fat, he is in a more impatient mood, and he is prone to rheumatism and cold.

For phlegm and dampness, it is generally manifested in frequent chest tightness, a lot of phlegm in the mouth, frequent coughing and easy sleepiness, very bad mental state, relatively obese body, and love to eat greasy food, and the tongue is relatively white. There is a lot of fat in the abdomen, and it is easy to have a stroke, so it is often difficult to feel uncomfortable during the rainy season.

I believe that in my life, there will be some people who have dampness, heat, phlegm, and dampness. People with this constitution are often caused by improper diet, and patients usually eat some high-calorie foods, accompanied by endocrine disorders, gastric dysfunction and other conditions. When encountering such a physique, we need to regulate it well, otherwise there will be endless troubles.

More attention should be paid to health preservation methods: 1. Strengthen exercise, strengthen physical fitness, and healthy spleen and stomach function. 2. It is not advisable to stay in a humid environment for a long time, and it is necessary to pay attention to avoid the invasion of dampness in the rainy season.

People with this type of constitution should also regularly check blood sugar, blood lipids, and blood pressure; 3. People who are sleepy should gradually reduce their sleep time and do more outdoor activities, so that their relatives can leak light and make their body functions active; 4. Take a hot bath in the bath, and sweat appropriately for Gao Kaiyi; Try to keep the clothes loose, and the fabrics are mainly natural fibers such as cotton, linen, silk and other breathable and moisture-dissipating, which is conducive to the evaporation of sweat and the removal of moisture in the body. 5. Keep warm. When it is wet, it will be warm, and it will be condensed when it is cold.

The cold weather is not conducive to the transport of water and dampness in the body, and often injures the spleen and stomach, so the phlegm and dampness constitution symptoms are more obvious in the cold weather.

Dietary Conditioning Principle of Avoidance] Most people with phlegm and dampness constitution are obese, heavy and easily tired, like to eat fatty and sweet food, and eat a large amount. In terms of dietary therapy, the first priority is to quit fat and sweetness, quit alcohol, and avoid overeating and eating too fast. You should often eat mild food, eat more vegetables and fruits.

It is advisable to eat foods that warm the spleen and stomach, dissolve phlegm and dampness, strengthen the spleen and promote dampness, and dissolve stasis and expectorant; It is not suitable for fatty and greasy, sour and astringent foods, cold and sour fruits, and avoid overeating.

The above is a detailed answer to the question of how to regulate dampness, heat, phlegm, and dampness. We should pay attention to our eating habits in our daily life, eat more nutritious things, drink more soup to nourish the stomach, and eat less overeating, smoking and drinking. I believe that after a period of recuperation, your physique will slowly recover.

In daily life, each of us has different eating habits and daily routines, so it will also cause many people to have a variety of physiques. Some people have a good lifestyle, so they have a good physique, and their bodies are often kept healthy, and they rarely get sick, but some people have very poor physique, and they get sick twice in three days. We can grasp some knowledge and correctly understand our physique so that we can protect our health at all times.

So let's take a look at what phlegm-dampness constitution is often said in traditional Chinese medicine, and how to regulate phlegm-dampness constitution. <>

First of all, let's first understand the phlegm-dampness constitution, which refers to the partial imbalance of the function of the internal organs in the human body, which causes the imbalance of qi, blood, and fluid. Substances such as moisture and moisture gradually accumulate in the body to form phlegm and dampness, which brings many special symptoms. Not only that, but there are also several situations that can also make people have phlegm and dampness, such as poor physical fitness after aging, repeated illness that brings great harm to the body, lack of attention to diet moderation, lack of exercise, neglect of physical warmth, etc.

These feelings will make people form phlegm and dampness, and only by taking some good ways to regulate the body's foci can we maintain health. <>

Secondly, let's understand how to regulate phlegm and dampness, and the first way is to enhance physical exercise. In fact, there is a certain relationship between phlegm and dampness and our own lack of exercise, and we should do some exercise in our daily life. This can not only promote the calorie consumption of the body, but also keep the weight stable, and can also promote the body's metabolic function and improve the function of the viscera during exercise.

The body's ability to transport water and dampness is gradually enhanced, so that it can have sufficient qi and blood, so that the person's physique can return to normal. The second way is to adjust eating habits, dietary regulation is the key factor to improve phlegm and dampness, you can choose the right food to provide nutrition, which can not only enhance the body's resistance, but also maintain the normal function of the viscera, and overeating for a long time will only harm the stomach and spleen. <>

In short, a large part of the causes of phlegm and dampness are caused by lack of exercise and irregular eating habits, so we should pay attention to these two aspects in our daily life.

The phlegm and dampness constitution is mainly due to the lack of yang qi in the body and excessive water, and the water in the body gradually accumulates into phlegm, which can not be processed endlessly; People with phlegm-damp constitution can also use traditional Chinese medicine that has the effect of dissolving phlegm and clearing dampness and heat, and phlegm-dampness constitution can also use acupuncture, massage and other ways to regulate.

It is caused by the dysfunction of the human liver, which leads to the imbalance of qi and blood, and there is more phlegm; First of all, you can't eat those spicy, cold, greasy foods, quit smoking and drinking, don't stay up late, go to bed early and get up early, and you should eat more vegetables and fruits, foods rich in life-sustaining and vegetarian foods, and you can also eat more ginger.

This physique is to say that the daily sensitive posture is cautious and not easy to spit, and the moisture in the body is very heavy; Qiao Jing lightly do a good job of protective supplements, vitamins, nutrients, and prepare some fresh vegetables and fruits.