How much do you know about the manifestations of phlegm dampness constitution?

I know a lot about this kind of physique, because I have such a physique around me, and their physical condition is not very good, and their resistance is relatively weak.

The body will be fat, especially the belly is very big, the meat on the stomach is loose and soft, the face is very oily, and it looks particularly sloppy, sleeping and snoring, the appetite is particularly good, and I also like to eat some fat and oily things, which is very bad for the body.

People with phlegm-damp constitution are mainly manifested as human obesity, abdominal fullness, phlegm, chest tightness, easy tiredness, edema, pale lips, easy sweating, not wanting to drink water, more frequent stools, unclean bowel movements, tenesmus, anorexia, throat discomfort with phlegm or pharyngeal foreign bodies, chest and rib swelling, love for sweets, white tongue, tooth marks on the tongue, etc.

**The method is generally dietary therapy, you can eat some foods that are good for water, spleen and dampness, such as barley, winter melon, lotus leaf porridge, tangerine peel and laiphane porridge, etc.

It is also necessary to exercise moderately, insist on physical exercise, and the amount of activity should be gradually increased.

Pay attention to stay away from humid environments, pay attention to maintaining the spleen and stomach, and develop good living habits.

People with severe symptoms can use medication under the guidance of a doctor**.

It may lead to a very fat body, which may cause more meat on the belly, become very greasy, and sweat easily. Be sure to eat more vegetables and fruits, stay away from tobacco and alcohol, and don't eat spicy and greasy foods.

Phlegm-dampness constitution is to feel that the body is weak, shiny, and always can't get up in the morning and get sleepy; In life, you should eat more fresh fruits and vegetables, don't eat too heavy and greasy food, in addition to strengthening exercise, which can promote circulation in the body, quit smoking, stop drinking, quit supper, don't overeat, and improve the speed of eating.

After a person has a deficiency in the spleen, his lung qi will also be deficient, in fact, not only the lung qi, but also the qi of all his organs will be deficient, that is to say, the entire righteous qi in the body will be insufficient (righteous qi deficiency). When a person's qi is weakened, the organs will sag. Some people will have anal prolapse (there are many cases of anal prolapse in children or the elderly, because the lack of righteousness will lead to a very weak ability to fix the intake).

Spleen deficiency will lead to the aggravation of dampness in the human body, and then develop a phlegm dampness physique. This is because when moisture remains in the body, it condenses into phlegm – a viscous substance that gradually evaporates and condenses the liquid in the body. The phlegm we cough up is tangible phlegm, and the fluid in our body is invisible phlegm.

The formation of a person's phlegm-damp constitution is, on the one hand, due to the lack of righteous qi in the body (qi deficiency), and on the other hand, because of drinking too much water, too much liquid intake, or eating too much and eating too well. I have now found that if you eat a vegetarian every day, even if you eat very lightly and do not eat much, you will live well, both physically and mentally. Actually, my diet is not normal now, because I often go to various places to give lectures, and everyone is warmly received everywhere, and they will treat me with local snacks, which are so delicious, I can't help it, and I eat too much at once.

I often made up my mind not to eat, but I couldn't help but eat too much, and I was very miserable at night. I remember once I went to Shaanxi, and the local mutton was so tender that I couldn't help it, so I ate too much. Originally, my temper was insufficient, and my ability to transport was weak, and after eating these things, they combined with the dampness in my body to form phlegm and dampness, and my body was very painful for a period of time.

Many people are in a similar situation to me, so there are a lot of people with phlegm and dampness constitution now, especially those who socialize a lot.

Why does phlegm and dampness get stuck in the body? On the one hand, it is due to the problems of our living habits, such as unbalanced diet, gluttony, cold food, and untimely time. But I think the most fundamental reason is that we are in a bad mood.

Why do 70 of modern people have wet weight problems? I think this is related to the increased pressure of modern people, poor mood, and uncomfortable liver qi, Chinese medicine believes that the liver belongs to wood, the spleen and stomach belong to the earth, and in the five elements, wood is the earth, so if the liver qi is uncomfortable, the liver qi will defeat the spleen and soil, resulting in the weakness of the spleen and stomach, that is to say, when people are depressed, they will have uncomfortable liver qi, which will lead to problems at the level of the gods, problems with the spleen and stomach, problems with the function of the viscera, and finally there will be excessive water dampness in the body, and the phlegm and dampness will increase. Strictly speaking, we eat so much meat and drink so many cold drinks, and we also have mental problems.

Because you are not calm enough, you can't control yourself, you can't control your mouth in front of food, your friends are a dozen **, and you have to eat supper ...... at 12 o'clock in the middle of the nightTherefore, in the final analysis, the wet weight in a person's body is a problem with the mind and emotion.

Originated from Dr. Luo.

Symptoms of phlegm-damp constitution

Usually some people will have some phlegm-damp constitution, but some people may rarely understand this aspect, so they rarely pay attention to it in ordinary times, so people with phlegm-damp constitution, she may not know that she will be like this, she herself does not know what's going on, but she usually feels a little abnormal in terms of sleep, but she doesn't know what's going on, and she doesn't even know what symptoms there are and it doesn't necessarily mean that some people are envious of Li Yu, so what are the symptoms of phlegm-dampness constitution?

Symptoms of phlegm-damp constitution

1.Body shape and complexion.

Generally, if there will be a certain change in the body shape, there will be edema, and there will be a feeling of fatness, and the complexion will be dull yellow, and often tired.

2.Tongue. Generally, the phlegm and dampness constitution will have the tongue will become hypertrophied, the tongue coating will be slippery, and the tongue will often have traces of tooth marks.

3.Mouth, hand, and foot.

Generally, there will be sticky mouth, light lips, usually no thirst, do not want to drink water, it is easier to sweat, if it becomes cold after sweating, as well as heavy head and body, joint pain is heavy, tinnitus will occur, generally in people over 60 years old deafness is more common.

4.Sleep. Usually the body is tired and shrinking, and there will be cold hands and feet, chest tightness, and phlegm, more drowsiness, joint soreness, gastrointestinal discomfort.

Symptoms of phlegm-damp constitution

Dampness is a kind of garbage in our body that is not excreted in time due to various reasons and accumulates in the body, resulting in phlegm dampness. In fact, the appearance of phlegm and dampness is related to the abnormal movement of the spleen. What are the symptoms of phlegm-dampness constitution?

Let's find out!

Symptoms of phlegm-damp constitution

1. Obesity

People with phlegm-damp constitution will have a lot of troubles, and body shape problems are their common troubles. People with phlegm-damp constitution will be obese, and the abdomen will be relatively soft, the limbs will be swollen, and the complexion will also lack some blood, and the whole person will look relatively lifeless.

2. The tongue is fat

In this case, don't blindly take tonic in autumn and winter, otherwise the tongue coating may become thicker and thicker, and the body shape will be more fat, so be sure to pay attention to some habits in your diet!

3. Abnormal menstruation

I believe that many female friends are familiar with irregular menstruation, as long as they are not well conditioned and do not pay attention to diet and rest, it may make our menstruation abnormal. People with phlegm-damp constitution also have abnormal menstruation, and there will be delayed menstruation, low menstrual flow, or even no menstruation.

4. Abnormal urine and bowel movements

People with phlegm-damp constitution will have more frequent stools than normal people and will not be formed. Urine is often cloudy and foamy, if it is frequent, it may be phlegm-damp constitution, if it only occasionally appears for a day or two, it cannot be judged to be phlegm-damp constitution.

5. Dust Xinxiang's sweating

There is a polarization in the sweating of people with phlegm-damp constitution, either sweating too much or sweating very little. Some people with phlegm and dampness constitution sweat less than others when the weather is hot, exercise, and eat hot drinks. Many people know that sweating is actually a manifestation of detoxification of the human body, and if you always do not sweat, the impact on the human body is relatively large.

You can see if you have such a situation according to the above content, phlegm and dampness constitution will generally have some bad symptoms, and the resistance to some diseases is also relatively weak, so you should pay attention to the body.

Phlegm-dampness constitution is a term in traditional Chinese medicine, which means that when the human organs are dysfunctional, it will easily cause imbalance in the transport of qi, blood and fluid, resulting in the manifestation of accumulation of dampness into phlegm and phlegm-dampness. So what are the manifestations of phlegm-dampness in general? How to regulate daily phlegm and dampness?

Common manifestations: the whole body is easy to sweat and feel sticky, especially the hands and feet are often moist and sweaty; In addition, people with phlegm-damp constitution will feel that the limbs are sore, heavy, weak, and uneasy, and there is often a sticky or sweet feeling in them, and there is a lot of phlegm. It has poor adaptability to the rainy season and humid environment.

Physical performance: The body shape is obese and the abdomen is full, and the muscles are relaxed.

**Manifestation: Frequent oiliness on the face, easy to have problems such as eye bags.

How to regulate phlegm and dampness?

The general principle of regulating phlegm and dampness is to "dispel dampness and phlegm, avoid dampness and hyperactivity", which is as follows

Diet: People with phlegm and dampness constitution should eat more onions, garlic, seaweed, kelp, winter melon, radish, kumquat, mustard and other foods with pungent and warm dryness, and eat less fatty, sweet and greasy foods, such as fatty and dry silver meat.

Living conditioning: The home environment should be kept dry at all times, not excessively humid, and the windows should be opened frequently for ventilation. Wear clothes that are breathable and damp, and get in the sun or sunbathe frequently. Don't be too comfortable and greedy for the bed, so as not to stagnate qi and produce phlegm and cause dampness.

Emotional conditioning: maintain a good mood, be calm, not arrogant or impatient, do not be sad and happy, and you can cultivate some hobbies in your spare time.

Exercise conditioning: People with phlegm and dampness must exercise more, especially those who are obese and often feel sleepy. According to your specific situation, step by step, long-term insistence on exercise, such as walking, jogging, table tennis, useful, tai chi, etc., it is also important to choose the exercise method that suits you.

Hello, physical characteristics.

1. Body shape and complexion: fat body, abdomen full and soft, limbs swollen, sunken, mild personality, more facial oil, pale yellow and dark complexion, slightly floating eye bubbles, easy to sleepy, less blood-colored face, often blue in white, and less luster.

2 Tongue: The tongue is fat and large, smooth and greasy, the tongue coating is white or sweet, and there are often rows of tooth marks on the side of the tongue.

3. Mouth, hands and feet: sticky mouth, light lips, rarely feel thirsty, do not want to drink water, easy to sweat, cold after sweating, heavy head and body, joint pain, skin numbness, prone to tinnitus, deafness in people over 60 years old.

4. Feeling and sleeping: the human body is tired and shrinking, cold hands and feet, chest tightness, phlegm, drowsiness, joint soreness, skin numbness, gastrointestinal discomfort.

5 Pulse: Pulse-slippery.

6 Preferences: lazy, lethargic, heavy as a wrap, like to eat fat, sweet and sticky, good in summer, difficult in winter.

7. Urine and bowel movements: frequent stools, not formed, especially in the morning, rapid stool, diarrhea is fast, urinate three or four times a night, and the amount of urine is large and the color is clear as water.

Dampness, is the saying of traditional Chinese medicine, divided into dampness and dampness, the cause of obesity is generally phlegm dampness, so how to judge whether you are phlegm-damp constitution, compare the following **self-test, the higher the score, the more phlegm-damp constitution tends to be.

Fat people have a lot of phlegm and dampness Traditional Chinese medicine believes that the dampness is damp, the dampness gathers into water, the water accumulates into drinking (foamy phlegm), and the drinking condenses into phlegm, and the phlegm and dampness are everywhere in the body like water vapor, and the phlegm and dampness are manifested as being fat, the abdomen is protruding and bulging, and it is easy to be drowsy.