What are the ways to improve phlegm dampness constitution?

Don't live in some humid environments, and eat more fatty meats. Don't drink too much alcohol and don't eat too much. Eat more fresh fruits and vegetables, and insist on physical exercise every day to increase your activity.

You can drink some red bean and barley porridge, you can also eat more barley, or soak your feet in hot water every night, or you can exercise regularly. You can also drink more yogurt or take some spleen strengthening pills.

Phlegm and dampness constitution is the most common constitution of obese people. Of course, it is also a common physique for many people now, and everyone is familiar with it. Cupping or something, they will tell you that you are damp or something.

The condensed version of dampness is the concept of traditional Chinese medicine, phlegm. The phlegm here is invisible phlegm, and moisture is also invisible, so many people tell you that after cupping, the water vapor in the jar is a manifestation of moisture, which is not credible. From the perspective of traditional Chinese medicine physique and health preservation, as long as the bias of the physique can be changed, it can be easily achieved.

Not only that, in addition to paying attention to some fine reputation in life and regulating cold and damp physique, you can also selectively take some food and drugs to dispel cold and dampness, which can help people with phlegm and dampness**. For example, using sun-dried tangerine peel and sun-dried lotus leaves instead of tea can dispel dampness and strengthen the spleen. There are also barley and red adzuki beans and Poria cocos boiling water, which can also dispel dampness.

The location is on the balcony, in the yard, just close the door tightly, and wait for the sweaty shower. See-through. Wash your hair and blow dry it right away.

Fat people with phlegm-damp constitution often have edema, that is, the phlegm and dampness in the body are serious, which hinders the rise and fall of their own qi. You can boil barley red beans to drink, I have eaten a kind of fruit, the effect of dampness is very good, it can also improve the cold of the palace, detoxification of intestinal toxins, constipation. Secondly, it is still necessary to exercise more, sweat more, and detoxify more.

First of all, what exactly is phlegm dampness. To put it simply, phlegm here is different from the concept of "phlegm", in which it refers to a semi-finished product in the metabolic process of useless fluid, useless nutrients. These things, which are supposed to be absorbed and utilized by the body, stop halfway through processing in the body and accumulate in the body, which is phlegm dampness.

The way to improve phlegm and dampness is mainly recommended to start from lifestyle habits, strengthening exercise, etc. For example, keep warm, don't be greedy, eat lightly, exercise regularly, and so on.

Dizziness, headache, heavy headhead. Vomiting or vomiting and salivation, or the sound of water in the stomach and intestines, or the mouth is sticky, greasy, dry and does not want to drink.

1.Phlegm-dampness can be improved through diet, exercise, and good lifestyle habits.

2.Several ways to improve the phlegm mold buried damp physique: do not live in a cold and humid environment, and pay attention to indoor dehumidification.

There are still many manifestations of phlegm and dampness, if you want to improve this situation, then first of all, we should put our body in a relatively dry state, but we can properly pull out the fire and destroy the number of trapped pots to remove the moisture in the body, and you can eat some red bean barley powder to help remove the moisture in your body.

People with phlegm-damp constitution are mostly obese. The cause of phlegm dampness is that the spleen has a decreased function of transport, so the water is concentrated in the body. It is manifested as phlegm, greasy hair, acne on the face, folliculitis, boils, boils, etc., soft stool, yellow urine, bad breath, bloating, and poor appetite.

Phlegm and dampness are susceptible to thirst, stroke, chest paralysis, etc., and have poor adaptability to rainy season and wet and heavy environments. It can be conditioned through traditional Chinese medicine, such as acupuncture**, which needs to be injected into the limbs to strengthen the spleen, and take astragalus, Huaishan, etc. to replenish qi.

Phlegm and dampness constitution is still not often heard by most people. In fact, phlegm and dampness also have obvious symptoms, such as obesity, more swelling of the body, and the face is not particularly good-looking, dull. I have no energy all day and want to be drowsy.

It is especially easy to sweat, and when it comes to eating, he always likes to eat greasy food. So if you want to carry out reasonable conditioning, you should exercise properly, keep your environment dry, develop good sleep, and bask in the sun when the weather is good. <>

People with phlegm-damp constitution have a relatively large amount of oil secretion. Especially in the summer, there is a lot of oil on the face. The face is always sallow, and the complexion is not particularly good-looking.

The color of the lips is not red, but a lighter color. No matter what season of the year, I like to sweat, but I don't like to drink water. I often have tinnitus, I always like to be sedentary, I don't like to exercise, and I don't like to socialize with people.

In terms of diet, I especially like to eat braised pork and other fatty foods. I also like to eat sweets, there will be frequent urination, urgency, especially when sleeping at night, always get up frequently, in this way, it will also affect sleep. In autumn and winter, it is always warm and not hot, and the hands and feet are cold.

So if you want to get rid of the phlegm and dampness constitution as soon as possible, then you should exercise reasonably and don't always be sedentary. In your spare time, you can choose aerobic exercise to exercise your body and promote your body's metabolism. For example, running, brisk walking, swimming, playing ball, etc., are all very good.

Don't always let yourself be in a closed environment, open windows for ventilation, so that you can also circulate air, breathe more fresh air, and let the moisture in the body be removed. Before going to bed, take a hot bath and drink a bottle of warm milk to help you fall asleep. To develop a good biological clock, go to bed early and wake up early, and don't always stay up late.

When it comes to dressing, don't always choose tight-fitting and slim-fitting clothes, try to be loose and comfortable. And to buy pure cotton fabrics, cold and warm work, must also be in place, in terms of diet, must eat more light vegetables, fruits, less greasy food.

The main symptoms are obesity, obesity, abdomen is larger than ordinary people, fat looseness, eyes, face, legs and other places are prone to edema, frequent chest tightness, lack of energy, fatigue and so on; The conditioning method can dredge the meridians of all parts of the body through acupuncture and massage, etc., and can also be combined with drugs**, oral Chinese medicine, and there must be an appropriate amount of exercise to alleviate the disease.

The body is fat, the tongue coating is white and greasy, and the tongue coating is very thick, and there are often upper respiratory tract infections, soreness and weakness of the limbs, and fullness of the belly and abdomen. Adjust your diet, eat more fresh fruits and vegetables, supplement more nutrients needed by the body, strengthen appropriate exercise, and nourish qi and blood, dispel dampness.

The body will be obese, there will be a lot of fat on the stomach, the face will be easily oily, there will be a lot of phlegm, and there will also be a lack of concentration. It can be conditioned through traditional Chinese medicine, you must pay attention to keeping warm, never eat raw and cold food, exercise more and do not eat greasy food.

Are you a phlegm-damp person? Let me tell you how to improve this physique.

01 Soak your feet: If you are a person with phlegm and dampness constitution, and you want to change this physique, you can soak your feet. Soaking your feet in hot water every night can expel moisture from your body.

02 Barley: If you are a person with phlegm and dampness physique, and want to change this physique, you can eat a little more barley.

03 Exercise: If you are a person with phlegm-damp constitution and want to change this physique, then you should exercise more. Exercise perspiration to expel moisture from your body.

04 Don't stay up late: If you are a person with phlegm-damp constitution and want to change this physique, then you must pay attention to the routine of work and rest. Go to bed early every day and eat a lighter diet.

1.Go to bed early and wake up early. Go to bed at 11 o'clock and wake up at 6 o'clock.

2.Lower the diet, divided into several strips, 1Don't eat staple sweets 2

When you're hungry, make a fool of yourself with coffee, **biscuits, cucumbers, salads and the like 3Cultivate more ways to divert attention, such as when you are in a bad mood, don't eat sweets, go out for two circles, 4 Invite someone to eat at noon, it is too difficult to digest at night.

3.Take more walks, the biggest trouble for lazy people is that they don't want to move, they always want to sit, in fact, they walk in a circle every day, the most. I have a sit-up board at home and try to make 50 a day.

4.Running, insisting on going to the gym every day to run 5 kilometers, the lost stamina needs to be regained through exercise.

5.To lose belly, the biggest problem with phlegm and dampness is that I have a small belly, and I haven't figured out what is a good way to lose belly after thinking about it for a long time.

6.When eating meat, you should pay attention, you can't eat fat, and try to eat as much fish as possible.

7.Sweating, sweating is important, sweating expels moisture.

8.Vegetarian diet is the mainstay, and what can be eaten raw should be eaten as raw as possible. Go to bed before 11 a.m. Dinner is half full and no meat. Low oil, low sugar and low salt. Jog three times a week for more than half an hour each time.

To sum it up: go to bed early, sweat, and be vegetarian (no meat for dinner).

It is faster to go to the traditional Chinese medicine hospital to do medicinal steaming (similar to sauna), and it can only be effective after the effect is effective.

It is not good to take medicine alone.

Phlegm-dampness constitution is caused by the imbalance of qi, blood and fluid, and improper diet, you can take drugs such as Yuping Fengsan, Gentian Liver Soft Capsules, and eat more radish, fresh vegetables and fruits.

Every day, if there is nothing to do, often press three miles, and insist on being effective.

Usually, you can drink some hawthorn, cassia seed, lotus leaf soaked water, which is very good for phlegm and dampness.

1. Exercise for no less than 30 minutes a day, jogging is the best, but you must sweat, otherwise it will not work.

2. Pay attention to the calorie control of the diet, eat some fruit before meals, and have a certain sense of hunger at lunch and dinner. Light activity must be done after meals.

3. 10 grams of hawthorn, lotus leaf, cassia, wolfberry, tangerine peel, and barley each in decoction water instead of tea, but be careful not to drink too much water, because your husband's condition should be phlegm and dampness, and it is not suitable to take tonic drugs.

4. After 3-5 months of tea drinking, after the dampness is almost gone, you can take the Chinese medicine Shenling Baizhu Pill to regulate the spleen and stomach.

The spleen is deficient and damp, so it is necessary to remove dampness and strengthen the spleen.

I would also like to know how to do it and how it works.

1. Congenital heredity: This accounts for a large part. For example, the three highs are mostly related to phlegm turbidity, but the three highs have an obvious familial tendency. There are not a few people who are fat when they drink it, and such people are more likely to get phlegm and dampness.

2. Eat more: Eating more may not necessarily grow muscles, and overeating will definitely produce phlegm and dampness. People gain fat fat, which is commonly known as fat rather than muscle. Most of the fat is caused by phlegm and dampness.

1) Heavy taste: too salty, too much water, too easy to produce phlegm and dampness.

2) Eating too much ice food: Even for young people, eating too much frozen food is an important reason for modern people's phlegm and dampness constitution.

Chill hurts yang, heat hurts blood, and yang injury can't turn qi and blood, so there is a theory that illness comes from cold, and now we can add a sentence to infer that illness comes from cold. On the basis of genetics, ice injury to spleen and yang will definitely aggravate damp phlegm, yang deficiency, and qi deficiency physique, and it will only be obvious after middle age. Clinically, yang deficiency, qi deficiency, phlegm and dampness constitution are often mixed at the same time, and the wolf is treacherous, which induces severe obesity and three highs, which is very troublesome.

3. Staying up late: When you are young, your courage will be vigorous, and staying up late for a long time will definitely affect the discharge of your bile. If the bile qi is injured, the nascent yang will be damaged, and if the yang qi is damaged, the water will not be wet, and if the water is not wet, it will produce phlegm and dampness.

Therefore, those who often stay up late are not only prone to yang deficiency and qi deficiency physique, but also easy to get phlegm and dampness. The most typical manifestation of the tongue coating is thick and greasy and turbid, which does not go away for a long time.

A certain Weng, 63 years old, the moss is thick and greasy for three years can not go, the taste is sticky and unpleasant, the long-term treatment has not worked, first tell him to maintain the way of life, and then give the Guifu Chen Ping soup to achieve the initial effect, and then to the fragrant sand Liujun to collect the full work, even up to four months, the moss began to be thin, the appetite is open, the person is refreshed, high blood sugar, blood lipids, and uric acid are reduced to normal.

Therefore, exercise is suitable for all kinds of physical bias, and is an important auxiliary for almost all kinds of chronic diseases**. Among them, yang deficiency, qi deficiency and phlegm and dampness constitution should be especially vigorously promoted.

Now everyone's life is getting better and better, and there are few people who don't have enough food and clothing, but what are the consequences of this? You will find that there are more and more patients with three highs around us. Why?