How to change your blood stasis constitution and phlegm dampness constitution?

Regular consumption of barley porridge can help to improve.

1. Life conditioning of blood stasis constitution: people with blood stasis constitution especially need exercise, because their blood circulation is not smooth, so they need exercise to make it popular. Aerobic exercise is more appropriate, and common pure pre-stupid items are:

Walking, jogging, jogging, skating, swimming, cycling, fitness dancing, rhythmic gymnastics, etc.

2. Phlegm and dampness constitution diet conditioning: principle: strengthen the spleen and remove dampness, dissolve phlegm and reduce turbidity.

Eat less sweet, sticky and greasy products and drink less alcohol. Eat more light foods that strengthen the spleen and promote dampness, dissolve phlegm and dispel dampness, such as white radish, green onion, ginger, ginkgo seed, red beans, etc. People with phlegm-damp constitution should limit salt intake.

Try to eat as little as possible for late-night snacks.

3. Phlegm and dampness physique life conditioning: stay away from dampness, participate in various outdoor activities, and listen more relaxed** to nourish the mind. It is best to stick to physical activity for a long time.

For example, walking, jogging, ball games, useful activities, Baduanjin, Wufowl opera, and various dances, the amount of activity should be gradually increased, so that the loose skin and flesh gradually become firm and dense.

Hello dear, I am glad to answer for you: people with phlegm-dampness constitution mostly suffer from dysfunction of the human body due to poor eating habits, lack of exercise, cold and dampness invasion and other symptoms, resulting in imbalance of qi, blood and fluid, and stagnation of water and dampness. This condition brings a lot of discomfort to the body, and in severe cases, it can also lead to stroke, so patients can exercise to carry the skin to sweat and drain dampness, improve eating habits, meridian massage** or traditional Chinese medicine conditioning**.

The conditioning program of phlegm and dampness constitution includes diet conditioning, exercise, acupuncture points, drugs, etc. Pi Bang 1Diet:

People with phlegm and dampness should eat lightly in terms of diet, and should eat more foods that strengthen the spleen and dispel dampness, such as winter melon, red adzuki beans, coix seeds, yams, etc. 2.Sports**:

People with phlegm and dampness constitution should take it step by step according to their specific situation, and insist on long-term exercise, such as walking, playing table tennis, swimming, etc. 3.Acupressure:

People with phlegm and dampness need to dispel phlegm and dampness, and the common acupuncture points for phlegm and dampness are Fenglong acupoint, Zusanli acupoint, Yinling Spring acupoint, etc. 4.Medications**:

When the symptoms of phlegm and dampness constitution are obvious, drugs can be used**, and representative prescriptions include Erchen decoction. If you feel unwell, please seek medical attention in time, take medication under the guidance of a doctor, massage and massage and other physiotherapy operations should be carried out under the guidance of a professional doctor, do not self-medication and massage, so as not to cause damage to the body.

For people with phlegm, dampness, and blood stasis, this recipe must be memorized.

The blood stasis constitution has a great impact on people's lifespan, health, and beauty, and it is a constitution that should attract great attention.

Blood stasis will not only bring beauty troubles to people, but also pose a serious threat to people's health and life. But there is no need to be afraid, no need to be pessimistic, you can take care of this physique in the acquired life, and you can still get a good life experience.

1. Spiritual recuperation:

In terms of spiritual recuperation, it is necessary to cultivate an optimistic mood. If the spirit is happy, the qi and blood are smooth, and the camp and health circulate, which is conducive to the improvement of blood stasis physique. On the contrary, depression and depression will aggravate the tendency of blood stasis.

2. Diet conditioning:

You can often eat peach kernels, rape, black soybeans and other foods that have the effect of invigorating blood and removing stasis, wine can be drunk in small amounts, and vinegar can be eaten more. Hawthorn porridge and peanut porridge are also quite suitable.

3. Drug health:

You can choose to use blood-invigorating and nourishing products, such as Rehmannia radix, Salvia, Chuanxiong, Angelica sinensis, Wujiapi, Ulmus, Xuanxuan, Zhu Weizi, etc.

4. Meridian recuperation:

Traditional health preservation methods such as acupuncture, scraping, and cupping are often used, which can achieve a good effect of invigorating blood circulation and removing blood stasis.

The blood stasis constitution regimen focuses on spiritual conditioning and cultivates an optimistic mood. If the spirit is happy, the qi and blood will be smooth, and the camp and health will circulate, which is conducive to the improvement of blood stasis and physique.

Qi deficiency, qi depression, dampness and heat, and blood stasis are all names for syndrome differentiation in traditional Chinese medicine. They also have their own typical symptoms. However, the correspondence between a certain syndrome differentiation name and a series of symptom manifestations is mainly a textbook description, which uses traditional Chinese medicine theory to explain and summarize various symptoms.

However, in fact, in reality, patients often have a more complex condition due to a long course of disease, multiple aspects, poor diet and living habits, etc., and do not manifest themselves as a simple TCM syndrome differentiation syndrome type. At this time, it is up to the TCM physician to make a correct dialectical diagnosis after a comprehensive and detailed understanding of the patient's condition, distinguish the priorities and priorities. After that, you can formulate a prescription medication.

– It's a very professional process. It is difficult for non-professionals to make an accurate judgment of their condition without systematic theoretical study and relevant clinical experience, only based on written comparisons.

For your part, you can seek medical treatment from a local TCM practitioner. If you want to get TCM diagnosis and treatment consultation online, you need to do more in-depth and detailed communication. It is possible to get more accurate advice on "how to do it".

Eat more qi and blood nourishing products, and it is better to use high-quality protein.

Pay attention to the details of life such as eating habits...

Long spot pie - blood stasis constitution.

Manifestations: dull complexion, pigmentation, easy ecchymosis, dull lips, dark or petechiae on the tongue, purple or thickened veins under the tongue, astringent pulse. Irritable and forgetful. Susceptible to pain syndrome or blood syndrome, etc. Intolerance to cold.

Basic recipe: Peach red four-thing soup.

On the one hand, it invigorates blood circulation and dispels blood stasis, and on the other hand, it also invigorates qi. 1.

Astragalus membranaceus replenishes qi and power (if the symptoms are not serious, you can use the flavor of astragalus, usually soak in water as tea, put more than a dozen tablets every day, drink until there is no taste, no color, buy the amount can drink for a long time.) ）2.

Promote blood circulation and dispel stasis ginseng (Panax notoginseng powder 3g Rush or Panax notoginseng soup. ）3.

Rhubarb (the amount depends on the situation, to have stool without diarrhea. ）4.

Digestion and stomach strengthening Miao hawthorn (hawthorn can eliminate food and strengthen the stomach, and can soften blood vessels. Blood vessels are aging, just eat hawthorn. Don't eat too much, too much will cause stomach acid reflux. ）

P.S. Blood stasis constitution can be adjusted by eating.

Black bean Chuanxiong porridge: 10g of Chuanxiong is wrapped in gauze, and 15g of raw hawthorn, 25g of black beans, and 50g of japonica rice are fried and cooked in water, and an appropriate amount of brown sugar is added. Divide warm.

Foods that should be eaten more when you have the opportunity: black beans, soybeans, shiitake mushrooms, eggplant, rape, sheep's blood, mango, papaya, seaweed, kelp, seaweed, radishes, kumquats, oranges, grapefruits, peaches, plums, hawthorns, vinegar, roses, green tea, brown sugar, rice wine, wine, and white wine.

Try to eat as little as possible: fatty pork and other greasy products.

Blood nourishes qi, qi pushes blood to run, qi deficiency leads to blood stasis, do more chest expansion exercises.

How is blood stasis caused?

The body is too cold and dampThe physique is too weak, metabolic waste cannot be discharged, and there is a lot of blood waste

Over time, the blood is not clean, it is easy to blood stasis, at this time, the flow of qi and blood is slow, people are prone to cold hands and feet, dizziness and fatigue, and the resistance is reduced.

How can it be improved?

It is necessary to speed up the circulation of qi and blood, unblock the blockage, and discharge the waste in the body before recovery.

How? You can search for this article "What to do if the blood is viscous, standing on the traditional horse step pile to speed up the circulation of qi and blood in the body can help recover!" The article describes the recovery method of this traditional workout, and I hope it will help you and hope to adopt it.