Is honey nutritious, and does honey have nutritional value?

Honey contains a variety of sugars, proteins, amino acids, minerals, and a variety of beneficial enzymes, vitamins and other nutrients. It also contains a variety of acids, organic acids mainly gluconic acid, citric acid, and honey is rich in enzymes, such as invertase, amylase, glucose oxidase, protease, etc., so honey has nutritional value.

Suggestions: Honey has the effects of clearing heat, tonifying the middle, moisturizing dryness, relieving pain, detoxifying, beautifying and nourishing the skin. Regular consumption of honey has a good auxiliary effect on heart disease, hypertension, lung disease, eye disease, liver disease, dysentery, constipation, anemia, nervous system disease, gastric and duodenal ulcer disease, etc.

It is recommended for middle-aged and elderly people.

Honey is a food processed by bees after collecting the secretions of plant nectar glands, honey contains more than 180 different substances, the main components are glucose and fructose, and other components include a variety of amino acids, vitamins, minerals, enzymes, aromatics, pigments, hormones, organic acids, enzymes and bioactive substances.

Honey is both a food product and a tonic and a natural medicine. Because honey contains a large amount of glucose and fructose, it is easily absorbed by the human body, and is especially suitable for the elderly, children, mothers and the infirm after illness. As a natural sweetener, honey is widely used in various foods, and all foods that use sucrose as an ingredient can be partially or completely replaced with honey.

Honey can be used to make cakes, various beverages, and brew honey wine, and it is also widely used in the chemical industry.

Honey has the effect of inhibiting and killing bacteria. Non-spore-forming bacteria that cause human disease cannot survive in honey. Honey has a certain effect on hepatitis, stomach disease, heart disease, high blood pressure, nephritis, anemia, constipation, duodenal ulcer and pressure ulcer.

Honey has special nutritional value. Pure high-quality honey is rich in vitamins and minerals, so it prevents bacterial growth, so honey has a long shelf life. It can even be said that it is rich in all the nutrients that human health needs.

Honey is also considered to be a health supplement that can eliminate free radicals in the body, and jujube can naturally promote good health.

Honey nutrients: calories (kcal) 321, carbohydrates (g), potassium (mg) 28, calcium (mg) 4, phosphorus (mg) 3, vitamin C (mg) 3, magnesium (mg) 2, fat (g), iron (mg) 1, protein (g), zinc (mg), sodium (mg), selenium (mcg), niacin (mg), manganese (mg), vitamin B2 (mg), copper (mg), etc.

The color and flavor of honey vary depending on the flower, season and region of the collection. It mainly contains more than 60 kinds of inorganic and organic substances required by the human body, glucose, fructose, enzyme value, protein and 18 kinds of amino acids.

Honey is sweet, delicious and nutritious, often taken with a ruddy face, relieves fatigue, nourishes yin and aphrodisiac, and modern medicine proves that honey can be taken internally for heart, liver, spleen, kidney, lung, intestine and other organ diseases. Externally, it can be **burned, frostbitten and moisturized**.

Honey has always been very popular with everyone, because it is rich in more than 180 kinds of substances, so honey has a high edible value, and many of its components can be absorbed by people, and promote the body's metabolism, so that the body is in a better state.