What brand of honey is high in nutritional value

Actually, all kinds of honey are the same, I think! Honey should not be prepared with water that is too hot, because in addition to 65% to 80% glucose and fructose, honey is also rich in enzymes, vitamins and minerals, which can be destroyed at high temperatures. For example, if you boil it in boiling water, you will lose 1 5 or even 1 2 of vitamin C alone.

Therefore, it is best to use warm boiled water, and it is advisable to wash it with warm boiled water at 40-50 degrees Celsius, and the water temperature should not exceed 60 degrees Celsius. In addition, it can also be prepared with cold boiled water in summer. People with weak and cold constitution should be washed with hot water, and those with hot water should be washed with cold boiled water.

Nutritional value of honey:

1. Active polysaccharides. The sugars in honey account for 70% 80% of the fresh weight, of which glucose is about 33% 38%, fructose 38% 42%, honey in addition to fructose and glucose, but also contains a small amount of maltose, pine triose, sucrose, raffinose and dextrin and other sugars up to 23 kinds.

The relative ratio of fructose and glucose in honey has a great influence on the crystallization performance, and honey with high relative glucose content is easy to crystallize. Fructose and glucose are both reductive monosaccharides, which are easily absorbed and digested by the human body after eating, and immediately converted into energy for the human body to use, so after using honey, the human body can quickly eliminate fatigue and not be prone to obesity. This is one of the most important properties of health factors.

2. Protein. The total protein content (containing enzymes) in honey accounts for about 26% per 100g. This is the most important factor that distinguishes the quality of honey.

3. Vitamins. Honey contains a very rich variety of vitamins, the most abundant is vitamin B group, and the largest content is vitamin C.

4. Acids. Honey contains a variety of acids, and most of them are organic acids, the most important of which are gluconic acid and citric acid, in addition to acetic acid, butyric acid, malic acid, succinic acid, formic acid, lactic acid, tartaric acid, amino acids, etc., and inorganic acids include phosphoric acid and hydrochloric acid.

The vast majority of the organic acids in honey are needed for human metabolism, and these are considered honey with a pH of 4 5, which is weakly acidic and has a special aroma, and during storage, they can also slow down the rate of decomposition of vitamins. Acids are the best ingredients for regulating intestinal flora, beauty (organic acids are free radical scavengers), and boosting immunity.

5. Minerals. Accounting for about 17%, there are potassium, sodium, calcium, magnesium, silicon, manganese, copper, sulfates, phosphates, chlorides, etc., the mineral content in honey varies greatly in different varieties, and it is also related to the type of plant and the mineral content in the soil.

6. Enzymes. Enzymes are the main active substances in honey. Honey is rich in enzymes, including invertase (such as sucrase, amylase, glucose oxidase, catalase, etc.), reductase, lipase, etc., which are secreted by bees when making honey, and a small amount is secreted by plants.

The nutritional value of honey is actually mainly due to the large number of ingredients that can nourish the body.

Regular consumption of honey has a strong body. Honey contains more than 180 kinds of substances, which can supplement the body with certain nutrients and energy, continuously nourish the body, and promote the body's metabolism, enhancing body functions from many aspects.

The color and flavor of honey vary depending on the flower, season and region of the collection. It mainly contains more than 60 kinds of inorganic and organic substances required by the human body, glucose, fructose, enzyme value, protein and 18 kinds of amino acids.

Honey is sweet, delicious and nutritious, often taken with a ruddy face, relieves fatigue, nourishes yin and aphrodisiac, and modern medicine proves that honey can be taken internally for heart, liver, spleen, kidney, lung, intestine and other organ diseases. Externally, it can be **burned, frostbitten and moisturized**.

Honey has always been very popular with everyone, because it is rich in more than 180 kinds of substances, so honey has a high edible value, and many of its components can be absorbed by people, and promote the body's metabolism, so that the body is in a better state.

Honey is the honey made by bees from the nectar of flowering plants in the hive, which has the effects of clearing heat, tonifying the middle, moisturizing dryness, relieving pain, detoxifying, beautifying and nourishing the skin.

Honey contains a variety of sugars, proteins, amino acids, minerals, and a variety of beneficial enzymes, vitamins and other nutrients.

Honey contains a lot of sugar, mostly glucose and fructose, unlike ordinary white sugar, the glucose and fructose in honey do not need to be digested by the human body, and can be directly absorbed and utilized by the cells of the human intestinal wall, so it will not increase the burden on the stomach and intestines, which is especially important for children, the elderly and those who have recovered from illness.

Honey contains a variety of vitamins, especially B vitamins, which contain 300-400 micrograms of B vitamins per 100 grams of honey. B vitamins are an indispensable and important element of human life metabolism, once deficient, there will be a variety of ** inflammation, so eating honey to supplement B vitamins can promote good health.

Honey is the honey made by bees from the nectar of flowering plants in the hive, which has the effects of clearing heat, tonifying the middle, moisturizing dryness, relieving pain, detoxifying, beautifying and nourishing the skin.

Honey contains a variety of acids, including gluconic acid, citric acid, lactic acid, acetic acid, butyric acid, formic acid and malic acid. Inorganic acids mainly include phosphoric acid, hydrochloric acid, etc. Some of them participate in the life process of human metabolism, some are intermediate products of metabolism, and some have significant biological activities, which can prevent and cure diseases.

Honey is rich in enzymes, such as invertase, amylase, glucose oxidase, protease, catalase, reductase and lipase, etc., enzymes are substances that help the human body digest, absorb, absorb and promote the metabolism and chemical changes of a series of substances.

Categories: Life.

Analysis: Honey is a natural food with a sweet taste and contains simple sugars that can be absorbed by the body without digestion. It has a good health care effect on women, children, especially the elderly, so it is called "the milk of the elderly".

Bee milk, also known as royal jelly, is a food secreted by worker bees to feed larvae and queen bees, and is much more nutritious than honey.

Benefits People with insomnia can take a tablespoon of honey (added to 1 cup of cold boiled water) orally every day before going to bed, which can help them fall asleep as soon as possible.

Honey improves the composition of the blood and promotes the function of the heart and blood vessels, so it is good for cardiovascular patients when taken regularly.

Honey has a protective effect on the liver, can promote the regeneration of liver cells, and has a certain inhibitory effect on the formation of fatty liver. Honey also relieves hangover.

People with constipation take honey for a long time to moisten and smooth the stool.

Consuming honey can quickly replenish physical strength, relieve fatigue, and enhance resistance to diseases.

Honey also has a bactericidal effect. Regular consumption of honey not only does not hinder the teeth, but also plays a role in sterilization and disinfection in the mouth. When honey is used as a wound dressing, bacteria cannot grow and can cause moderate damage, especially burns.

Bee milk can significantly enhance the body's resistance to a variety of microorganisms, promote the regeneration and repair of visceral tissues, adjust secretion and metabolism, and can effectively increase appetite, improve sleep and promote growth and development, and has strong health care functions and strange medical effects on the human body.

Suitable for everyone.

It is more suitable for the elderly and children.

Dosage: 20 grams per day.

Special tip: Raw honey should not be eaten in summer and autumn.

Infants should not eat honey to avoid honey poisoning due to gastrointestinal tenderness.

When eating, it can be washed with warm boiled water, not with boiling water, and it is not suitable for decoction.

Bee milk should be kept frozen in the refrigerator.

Health traffic lights

Due to the high fructose content of honey, diabetics should eat it in moderation.

Honey should not be placed in metal utensils to avoid increasing the content of heavy metals in honey.

Honey should not be eaten with tea, otherwise it will form sediment, which is harmful to health.

Bee milk is not suitable for those with pollen allergies, and people with low blood sugar should not eat too much.

Key nutrients

Vitamin. (mg) a (mcg) b1 b2 b6 b12 (mcg) c d (mcg) e

Biotin (mcg) K (mcg) P (mcg) Carotene Folic acid (mcg) Pantothenic acid Niacin Mineral elements.

mg) calcium.

Iron, Phosphorus, Potassium, Sodium, Copper, Magnesium, Zinc (mcg), Selenium (mcg) See also. Nutrition Handbook.

1. Honey can improve the composition of blood and promote the functions of the heart, brain and blood vessels, so it is often taken for cardiovascular patients.

2. Honey has a maintenance effect on the liver, can promote the regeneration of liver cells, and has a certain inhibitory effect on the formation of fatty liver.

3. Eating honey can quickly make up for strength, eliminate fatigue, and enhance resistance to diseases.

4. Honey also has the effect of sterilization, and regular consumption of honey not only has no effect on the teeth, but also has the effect of sterilization and disinfection in the oral cavity.

5. Honey can heal moderate skin damage, especially burns, and bacteria cannot grow when honey is used as a skin wound dressing.