What exactly is the nutritional value of bird s nest?

Longevity: Sialic acid, which mainly acts on the human brain, can effectively help the elderly slow down the aging rate of brain cells and inhibit the decline of memory. Modern medicine has proved that bird's nest has the effect of improving human immune function, prolonging cell life, resisting disease and strengthening the body, benefiting the spirit and strengthening the mind.

With such a high nutritional value of bird's nest, what kind of effect does it have for different groups of people to eat? Bird's nest is the most pure natural tonic, the most nutritious in bird's nest is protein, which can promote the metabolism of cells, make **smooth and delicate, in addition to a lot of amino acids and minerals, these nutrients are necessary for the human body to absorb. Bird's nest is flat and sweet, and can be used for both cold and hot constitutions, and is suitable for men, women and children in all seasons!

The nutritional value of bird's nest is relatively high.

1. The type and content of amino acids.

The hydrolyzed amino acid content in bird's nest is 42 272%, and the content of essential amino acids accounts for 42% of the total amino acids. At the same time, the content of amino acids (aspartic acid and glutamic acid) with umami characteristics and amino acids (tyrosine and phenylalanine) with aromatic characteristics was higher.

2. Water-soluble protein.

The unique protein composition of bird's nest contains a large number of bioactive molecules, which help the growth, development and recovery of human tissues, and its characteristic is that it is easily absorbed by the body.

3. Carbohydrates.

content, carbohydrates are the main body calories**, and protein complements each other, so that protein can play a function other than providing calories, and can also promote the metabolism of fat.

4. Trace elements.

Calcium, phosphorus, iron, sodium, potassium, etc.; Among them, calcium can enhance the ability of blood to clot in the first breakage, and also help the body absorb vitamin B12.

The main nutrient in bird's nest is protein, and one of the essential amino acids is lysine. There are three conditionally essential amino acids, while there are eight essential amino acids that the human body needs. There are 13 types of conditionally essential amino acids.

Traditional Chinese medicine believes that bird's nest nourishes yin and moistens dryness, nourishes qi and nourishes the middle. Treatment of weakness, cough and asthma, and long-term dysentery. It is suitable for patients with weak constitution, malnutrition, dysentery, malaria, phlegm, cough, chronic bronchial disease, bronchiectasis, emphysema, tuberculosis and stomach pain.

Modern medicine has found that bird's nest can promote immune function, delay human aging, and prolong life.

Of course, it has nutritional value, and bird's nest is particularly nutritious and is a great supplement.

The main nutrient in bird's nest is protein, which has 1 essential amino acid (lysine) and 3 conditionally essential amino acids, while the human body needs 8 essential amino acids and 13 conditionally essential amino acids.

Bird's nest is a very precious thing, very nutritious, in fact, he is because of the scarcity of things, contains what protein is really useful to the body, vitamins, and is not suitable for his **, can be proportional. Why don't we buy some fish, chicken breast, and water spinach leaves? This one is really cheap, good and cheap.

Hello, beauty, nourishment and nourishment of the body, especially for women, eat a lot of benefits.

The main ingredient of bird's nest is the saliva of birds, in fact, what is in the saliva of the same kind of analysis? A small amount of vitamins, a large amount of protein and a very small amount of trace elements, then the problem comes. Chicken breasts are rich in a lot of protein.

He only needs 10 yuan a pound. This means that the main value of bird's nest is its so-called trace elements. And these trace elements are contained in animal offal, so the most expensive pig aquatic is more than 20 yuan a catty.

1. Whitening and lightening spots.

**The reason why it will become dark or have spots is actually the same principle - excessive precipitation and accumulation of melanin in the body. If you want to make ** whiter and lighten the pigmentation, you have to find a way to break down the melanin in the body, and bird's nest can do just that. The EGF in bird's nest can promote the body's metabolism rate and help ** metabolize the melanin precipitation in the body faster, thereby whitening and lightening spots.

How long does it take to eat bird's nest to turn white? After about three months, you'll see noticeable results. Even hereditary freckles can be diluted to the extent that they are invisible to the naked eye by relying on bird's nest.

2. Improve fine lines and sagging.

As we age, collagen and elastin in the body decrease, and it is easy to become loose and inelastic, and fine lines are produced. It can not only promote cell differentiation, repair damaged superficial skin fibroblasts, and help eliminate wrinkles; It can also repair the aging elastic fibers, provide a good nutritional environment for the first class, and restore the elasticity of the skin.

3. Delay aging.

We can't stop aging, but we can slow it down. Bird's nest can help enhance the activity of cells, promote cell metabolism, reduce the age of cells, and let the years solidify on your face.

1.Nourish yin and moisturize dryness.

Bird's nest with very high nutritional value is a good product that everyone wants to get, and the first benefit we are going to talk about today is that bird's nest can nourish yin and moisturize dryness. Many people who have eaten bird's nest know that the taste of bird's nest is sweet, smooth and delicate, in fact, it has the effect of moistening the lungs, especially for people with night sweats, bronchitis and other symptoms caused by lung deficiency, bird's nest is a rare good product, which has a very good effect on restoring physical health.

2.Nourish Qi and replenish the body.

The second function of bird's nest can be boiled down to 4 words, that is, nourishing qi and replenishing the middle. Bird's nest is also a relatively tonic food, and like cordyceps, it is very good for people's health. Mainly due to various diseases caused by stomach deficiency, such as nausea, retching and other symptoms can be alleviated, so many people spend money to buy bird's nest to make their body healthier, which is a very rare health care product.

3.Fight viruses.

Many people don't know that bird's nest also has the effect of resisting viruses, because after investigation, it can be found that there is an ingredient in bird's nest that can inhibit viruses, which can effectively inhibit the invasion of viruses into the body.

The nutritional value of bird's nest is very limited, and the cost performance is extremely low. If you usually eat a moderate amount of meat, eggs, milk, and seafood, it is enough to obtain all the nutritional value that bird's nest can provide.

Modern medical research has confirmed that bird's nest contains protein, trace elements and amino acids. However, for foods containing the above substances, it is not only unique to bird's nest, but also available in some popular foods, such as white fungus, lilies, yams and other foods containing mucus.

Bird's nest is a good thing, after all, it's so expensive!

The nutritional value of bird's nest is actually very large, for example, it can nourish yin and replenish yang, and it can also enhance resistance, and the most important thing is that it can be beautiful. The effect of bird's nest mainly has the effects of nourishing yin and moisturizing dryness, nourishing qi and replenishing the middle, as well as dissolving phlegm and relieving cough.