Can you eat bananas when you have menstruation, can you eat bananas when you menstruate

During this period of menstruation, which is a special period for women, there are many foods that are not suitable for consumption. There are a lot of nutrients in fruits, and there are many women who love fruits very much. For example, apples, oranges and bananas are the most common fruits.

So, can you eat bananas when you have your period?

Women can eat bananas during menstruation, but not too much because bananas are a cold food. If a woman has a weak body, she can't eat bananas during menstruation, and she usually eats less.

During menstruation, women are particularly prone to emotional instability, such as irritability, irritability, etc., and eating some bananas can reduce the appearance of bad mood, because bananas contain many vitamin B6, which can stabilize mood. In addition, bananas are rich in trace elements, especially potassium. When women menstruate, they will lose trace elements in the body due to blood loss, and eating bananas at this time is a good supplement, which is very good for the body.

When eating bananas, you should pay attention to not eating bananas that are not ripe, otherwise it is easy to cause constipation. When you are very hungry, you should not eat bananas, because there are a lot of potassium, phosphorus and magnesium in bananas, and if you consume a lot of potassium and magnesium on an empty stomach, it will make the body lose the balance of sodium and calcium.

Can I eat bananas during menstruation?During women's menstruation, they should pay special attention to their diet and avoid eating some raw, cold and spicy foods. You can choose to eat some light and mild foods, such as bananas and other fruits can be eaten during this period, and drinking more hot water can also help you relieve the pain of menstruation.

Bananas can be eaten during menstruation, bananas are a relatively mild fruit, and there are also some vitamins and trace elements, because female friends sell during menstruation, which is the time of the body's metabolic cycle, and it is very necessary to supplement some vitamins and nutrients at this time. However, during this period, you should not eat some raw cold and spicy food, so as not to bring some more serious pain to your body when the time comes. It is very important to pay attention to your diet and routine during this period.

So the above article is to introduce the question of can you eat bananas during menstruation, through the understanding of the above articles, everyone should pay attention to their menstrual period, pay attention to their diet and work and rest rules, and eat some fragrant rock bananas to warm the stomach. Moreover, bananas also help digestion and laxative, and everyone in an awkward menstrual period can help themselves get rid of small emotions by eating bananas or other mild foods.

Bananas can be eaten during menstruation, bananas are rich in many trace elements, most of which are potassium. Excessive blood loss during menstruation will lead to the lack of trace elements in the body, and eating bananas in moderation is beneficial to the body.

Banana (scientific name: Musanana LourPlantain in the family Plantaaceae, also known as its fruit, is widely cultivated in tropical regions.

The banana is fragrant and nutritious, and the plant is a large herb that emanates from a rhizome and forms a false stem 3 6 m (10 20 ft) high from the lower part of the leaf sheath; Leaves oblong to elliptic, some up to 3 m (10 ft) long, 65 cm (26 in) wide, 10 20 clusters at the top.

Bananas are starchy, beneficial fruits. Sweet and cold, it can clear heat and moisten the intestines, promote gastrointestinal peristalsis, but it is not suitable for people with spleen deficiency and diarrhea. According to the principle of "hot is cold", it is most suitable for people with dry heat. People with hemorrhoids and bleeding, and those who have fetal restlessness due to heat and dryness, can eat raw banana meat.

Bananas are rich in potassium and magnesium, which prevents blood pressure and muscle cramps, and magnesium, which has the effect of relieving fatigue. Therefore, bananas are the fruit of choice for people with high blood pressure. Bananas contain pantothenic acid and other ingredients that are the body's "happy hormones", which can reduce psychological stress and relieve depression, and the creative cultural fruit of Happy Be Happy was inspired by this.

Eating bananas before going to bed also has a calming effect. Dutch scientists believe that the most nutritious fruit that can add a smile to people's faces is bananas.

1. You can't eat bananas during menstruation.

Many female friends like to eat bananas, but they must control their intake of bananas during menstruation. Although bananas belong to tropical fruits, they belong to cold food, for women during menstruation, if they eat this kind of cold food, it is easy to lead to poor blood flow in the body, which causes dysmenorrhea in light cases, and causes irregular menstruation and infertility in severe cases. Therefore, for menstruating women, cold fruits such as bananas should not be eaten as much as possible.

2. There are many factors that affect whether a woman's menstruation is normal. Among them, diet is the most easily ignored point for most women, such as eating some cold food, which will affect the flow of qi and blood in the uterus, leading to blood coagulation and qi stagnation, and causing women to have some symptoms such as dysmenorrhea, amenorrhea, low menstrual flow, and infertility. Therefore, during women's menstruation, they must pay attention to the intake of cold foods.

3Some people say that bananas contain vitamin B6, which has a calming effect, that is, it can stabilize women's restless mood during menstruation, and also help improve sleep and reduce abdominal pain. Although bananas contain such ingredients, but at the same time, bananas are cold foods, which may also aggravate the degree of dysmenorrhea, so this banana ** dysmenorrhea method is not recommended to use, dysmenorrhea can drink more boiled water, hot compress lower abdomen, simple sports, etc., which can relieve dysmenorrhea to a certain extent.

4 Before menstruation, female friends can eat some celery, stem rice, Huaishan, winter melon, kelp, carrots, white radish, walnuts, black fungus, mushrooms, etc., this kind of food can play a role in soothing the liver, replenishing qi and calming the nerves. During menstruation, you can eat some mutton, chicken, red dates, tofu skin, apples, beef, milk, eggs, brown sugar, motherwort and other foods. If there is a phenomenon of menstrual cramps, you can eat more mutton in moderation, mutton is warm, has the effect of keeping out the cold, and has a good effect on female friends with menstrual dysmenorrhea.

Can you eat bananas during menstruation? This is a question that many women are more concerned about. Eating and drinking during menstruation requires special attention, especially for women with unstable menstruation.

Which foods to eat during menstruation and which foods not to eat during menstruation. Bananas are rich in vitamin B6, which can relieve irritability during menstruation. The potassium in it can make up for the loss in the body.

Bananas can be eaten in moderation during menstruation. Bananas are also known as "happy fruits", but women who are menstruating tend to be upset and irritable, so it is good to eat some bananas. But at the same time, bananas are cold and hurt yang.

Moreover, bananas have the effect of collecting menstruation, which may reduce menstrual flow and lead to irregular menstruation, so you can't eat more bananas during menstruation. However, some foods with cold attributes should not be eaten more, such as ice cream, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon, etc., as well as sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili peppers, peppers, mustard, etc., should also be avoided during menstruation, so as not to cause blood flow.

In their busy lives, more and more people are using healthy foods or supplements to supplement their unbalanced diet. Bananas contain almost all the vitamins and minerals, so it is easy to get a wide variety of nutrients from bananas. Banana peels contain quite a bit of potassium and magnesium.

Potassium prevents blood pressure and muscle cramps; Magnesium, on the other hand, has the effect of relieving fatigue. Women lose too much blood during menstruation, which will lead to the lack of trace elements in the body, and eating bananas in moderation is beneficial to the body.

Women who are menstruating have poor body resistance, so they should eat more fresh fruits and vegetables, so they can eat apples in moderation. Apples have the effects of quenching thirst, clearing away heat and annoyance, moistening the lungs and appetizing, benefiting the spleen and stopping diarrhea, and can effectively reduce cholesterol. However, if you have menstrual cramps, you should not eat apples during menstruation, especially frozen food, which will make the menstrual cramps worse.

In addition, during the menstrual period, it is necessary to eat nutritious and easily digestible food to facilitate the replenishment of nutrients, drink more water, eat more laxative vegetables and fruits, which can keep the stool smooth, which can also reduce pelvic congestion. Try not to eat frozen and spicy foods.

Apples also have cholesterol-lowering effects, lower blood pressure, laxatives, and antidiarrheal. Apples are warm fruits, so it is beneficial for women to eat apples in moderation during menstruation.

Apples are known as the fruit of wisdom and memory. It has long been discovered that eating more apples has the effect of improving memory and intelligence. Apples are not only rich in essential brain nutrients such as sugar, vitamins and minerals, but more importantly, rich in zinc.

Bananas can be eaten during menstruation, and there are the following benefits: First, it is rich in sugar, which can replenish women's energy, and blood loss during menstruation is often weak, and eating bananas is beneficial. Second, abundant potassium ions can promote gastrointestinal peristalsis and can also replenish potassium ions lost from blood loss.

Third, it is rich in plant fiber, which can promote bowel movements, which is helpful for menstruating women.

Bananas are rich in protein, fiber, and vitamins, with high nutritional value and low calories, which can help menstruating women improve their immunity and prevent constipation; However, banana cold, if you eat too much, it may cause abdominal pain and diarrhea, and if a woman's spleen and stomach are weak, it is recommended to eat less.

It can be eaten, it can relieve menstrual cramps, emotional tension and constipation, but you can't eat too much.

I think it's okay to eat bananas during menstruation, but try to eat less of that raw and cold food.