Can you eat fruit when you have your period, and can you eat fruit when you have your period?

Yes, when menstruation comes, you should also eat more foods with high vitamin C content, so that you will not feel physically weakened due to bleeding during menstruation.

I recommend eating a lot of fruits and vegetables, and meat, and eating them in season, at this time you need to replenish your own qi and blood the most.

You can eat it. Eat more high-fiber foods, such as loose vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats, etc. Adequate intake of high-fiber foods can promote the excretion of estrogen hormones, increase the amount of magnesium in the blood, regulate menstruation and calm the nerves.

In fact, fruits also have a temperament. Cold fruits are indeed not suitable for menstrual consumption, the reason is that eating raw and cold things during menstruation hinders digestion, and the other is easy to hurt the body's yang energy, resulting in internal cold and cold coagulation, which can make menstrual blood run poorly, resulting in too little menstrual blood and even dysmenorrhea.

Therefore, female friends, you can choose appropriate fruits during menstruation! Women should pay attention to fruits during menstruation, and often eat fruits during menstruation, which can prevent constipation and avoid pelvic congestion, but some fruits with cold attributes should not be eaten during menstruation.

You can not eat spicy and cold food.

There is nothing wrong with it, but you have to watch the time.

Try to eat as little cold fruit as possible.

During women's menstruation, they are particular about eating fruits. Frequent consumption of fruits during menstruation can prevent constipation and avoid pelvic congestion, but some fruits with cold properties should not be eaten during menstruation. Fruits suitable for eating during menstruation are flat apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, lychees, longans, pineapples, pomegranates, and grapes are warm and suitable for menstruation.

Fruits to avoid during menstruation are cold foods such as pears, bananas, persimmons, mangoes, watermelons, and kiwis. In fact, the fruits that women can't eat during menstruation are not only ice, but also some foods with cool attributes, such as ice cream, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili peppers, peppers, mustard, etc., should also be avoided during menstruation, so as not to cause blood flow.

OK. In fact, during menstruation, you generally eat some bananas, sweet oranges, durians, ginseng fruits, guavas, kiwifruit and other fruits, which can be eaten in three kinds of morning, noon and evening every day. However, if you are a woman with menstrual pain, it is recommended that you eat less apples.

For women with better physique, fruits such as apples and pears can also be eaten. In addition, you can also supplement potassium and iron-containing foods in moderation, such as: red date lotus seed soup (Note:

Lotus seeds are going to be bitter), pork ribs, corn soup, sweet wine egg soup.

From the perspective of traditional Chinese medicine, it is possible to eat hot fruits during menstruation, that is, fruits that are high in calories and high in sugar. Therefore, during menstruation, you can eat jujubes, hawthorns, cherries, pomegranates, lychees, green fruits, durians, papayas, mandarins, ginkgo seeds, etc., and you can also drink brown sugar water.

The most important thing for menstruating women is to replenish blood, so they should eat more foods that have the effect of replenishing blood in their daily life, especially during menstruation, they should eat more fruits that can replenish blood.

For example, such as jujubes, lychees, cherries, grapes, walnuts, strawberries, etc., these fruits are rich in iron, in addition to the same rich vitamins and amino acids and other nutrients, which are the basic trace elements for the production of hemoglobin, and are also very easy to be absorbed and utilized by the human body.

Fruits that women can't eat during their menstruation:

1. Mango: Mango belongs to the cold fruit. Generally, people with a cold constitution or people with a cold constitution are not easy to eat more, especially if women have a period, one of the foods that cannot be touched.

2. Oranges: Oranges taste good, and they are shengjin, and you can't help but eat more, but oranges are cold fruits, which are good for people with body heat, and people with cold bodies should not eat them.

3. Oranges: Oranges and oranges look about the same, appearance. And both belong to the same category, cold fruits. So, like oranges, people with cold oranges must also eat less.

4. Watermelon: Watermelon is a cold food, so it is generally not recommended for the elderly, pregnant women, mothers or children to eat more. Especially in autumn, when the weather is cold, adults should not eat more, and eating watermelon during menstruation will cause menstrual cramps.

5. Bananas: Bananas Many people think that they should be hot fruits, but in fact they are not, bananas are cold fruits, so if you are forbidden to eat cold food, bananas are also one of them.

6. Strawberries: Strawberries are small, cute and cute, and they are very popular with girls, so girls eat them crazy when strawberries come down, and when menstruation comes, it is no exception. But this is a cold food, so it's better to eat less.

There are many fruits that can be eaten during menstruation, generally flat and warm fruits are more suitable for menstrual periods, and fruits that are very cool or cold should not be eaten or eaten less. Cold fruits are common watermelon, melon, melon, grapefruit, flat fruits such as grapes, apples, passion fruit, loquat, mango, etc.

Apples in flat fruits are nutritious, sweet, contain sugar, various vitamins and fiber, etc., and have a two-way regulation of gastrointestinal effects, which can relieve constipation and moisten the intestines. Grapes are also fruits rich in calcium and iron, and warm fruits often include jujubes, longans, oranges, peaches, etc. Eat fruits during menstruation should not be too cold, the amount should not be too much, the menstrual diet should be light and nutritious, pay attention to warmth and rest.

Yes, just don't eat it raw or cold.

Fruits that can be eaten during menstruation:

1. Figs.

Many women lose their appetite during menstruation, or their appetite suddenly becomes better and they want to eat a big meal, and it is best to eat some figs at this time. Figs are low in calories and extremely nutritious, making them ideal for women to eat as a snack during menstruation.

2. Cherries. When it comes to iron content, cherries are undoubtedly the champion of the fruit world, eating more cherries can make up for the loss of iron during menstruation, accelerate the regeneration of hemoglobin, enhance the body, and prevent the symptoms of slight anemia during menstruation.

3. Pineapple. Studies have found that young women with insufficient manganese have 50% more menstrual blood than women with normal manganese levels, and the researchers suggest that women need to increase their own manganese intake if they want to relieve menstrual discomfort. The manganese content in fruits is high, and pineapples, the richest of them, contain high levels of pineapple enzyme, which relaxes muscles and thus prevents menstrual cramps.

Fruits that are not suitable for eating during menstruation:

1. Watermelon. The typical representative of cold fruits is watermelon, also known as "cold melon", even normal people should not eat too much, and menstruating women should be more cautious about eating it.

2. Persimmons. Persimmons contain tannic acid, which is easy to combine with iron and hinder the body's intake of iron in food.

You can eat it.

"Warm" and "peaceful" fruits can be eaten during menstruation. One type of fruit is "mild-tempered", such as lychee. In addition to lychee, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange, plum, and papaya are all warm fruits.

It is also possible to eat "peaceful" sex. Other fruits that belong to sexual equality include lemons, jujubes, sour plums, longan, grapes, figs, coconut, pineapple, olives, etc.

For "mild" and "peaceful" fruits, menstruating women can have "intimate contact" with them, which can not only replenish water, but also replenish vitamins and minerals, and relieve symptoms such as poor appetite, backache, and fatigue during menstruation.

In addition to eating the above fruits during menstruation, women can also take Jinchaoan, which can effectively reduce women's symptoms of dysmenorrhea and make menstruation smoother.

Yes, but you can't eat cold fruits, apples, oranges, bananas, and cold food.

It is okay to note that it is not divergent food: (red) safflower, watermelon, kapok, rose; Chrysanthemums are still OK, because they enter the liver meridian. Pay attention to your usual habits, don't pay special attention.

OK. 1. If you are a woman with menstrual pain, it is recommended to eat less apples. 2. General examples:

Bananas, sweet oranges, durians, ginseng fruits, guavas, kiwifruit and other fruits can be eaten in three types of morning, noon and evening every day. 3. If you are a woman with a good physique, fruits such as apples and pears can also be eaten.

Hello, you can eat fruits during your period, but be careful not to eat cold and unloading fruits, such as bananas.

Yes, but eat sparingly. After all, it is a raw and cold food, which will have an impact on the body. But you can't eat bananas, they are positive foods and will be counterproductive.

It varies from person to person ... I think I should eat more fruits to supplement vitamins, but it's better not to eat cold and cold things...

If you eat too many cold fruits or foods, etc., resulting in blood can not flow smoothly, "if you don't get through, it hurts", well, dysmenorrhea may come to visit you.

The principle is not to eat, eating will prolong the cycle time, but it should also be determined according to the individual's physique and habits, do not eat if it is too cold, and it is best not to eat it if it is frozen, because the cycle time is relatively cold in the body, and then eating too cold fruits is not good for the body. Everyone, take care of yourself, special care in special times!

You can eat fruits, but you must not eat cold fruits! The fruits that are more suitable for eating when the cycle comes: papaya, banana, durian and other milder fruits

You can eat some apples. It is best eaten between 8 a.m. and 5 p.m. It conforms to the law of yin and yang conversion of the body and the needs of the physiological body.

It doesn't matter if you eat warm fruits, don't eat cold fruits, especially pears, strawberries, watermelons, etc.

You can eat it, but if you have menstrual cramps, you should have some scruples, and try not to eat cold fruits.

Sweet oranges, navel oranges, blood oranges, pears, apples, watermelons, bananas, etc. are cool fruits.

You can eat it, but you can't eat cold fruits. As for cold fruits, you can look them up online.

During menstruation, the body's demand for sugars, fats and proteins increases, and the absorption capacity is also enhanced, and the secretion of hormones is equal during the day and night, and the usual common fruits and legumes should be eaten more, but bananas should be eaten less, because bananas contain a large amount of potassium ions, which will promote muscle contraction and is not conducive to menstrual blood discharge.