How to deal with the recovery of a professional athlete s ankle sprain?

Athletes can't use drugs, and topical sebum penetration can't be used, and blood tests can detect it. Therefore, it is mainly physical**, exercise**, strengthening the muscle ability of the injured position, combined with traditional Chinese medicine techniques, acupuncture and other methods for conservative**. In severe cases, surgery is required because of the long recovery period, and most of them are done after retirement.

Because of the special occupation, it is not possible to rest for a long time, and it is necessary to enter training as soon as possible, so repeated injuries in the same part, old injuries, and overstrain injuries are very common. Athletes are more like gladiators who have been sold, they have to train and compete non-stop, they are bound by contracts, and they are pitiful. Ordinary people can choose the best way according to their own situation, the subject's repetitive stumbling feet, indicating that they don't pay attention to it at all, every time the injury is not good at all, they continue to play without measuring their strength, and they will only get more and more injured, and they need daily protection and positive adjustments, check out the details, and treat the symptoms.

After the local **, you also need to start learning from every detail, walking posture, running posture, jumping posture, leg strength, stability, coordination, physical fitness, etc., learn to skillfully use and control your body, and the correct training posture of professional basketball (provided that you have this qualification) is a comprehensive physical problem, but it is reflected in the ankle instability and easy injury, you must not ignore orthopedic problems, will let you "enjoy" for life. A few years ago, China selected a group of young basketball players to go to the United States to participate in Kobe Bryant's training camp, and my friend came back to tell me that Lao Hei made it clear that he had never seen such a bad player. It is a blow to these children who have been selected by China to think that they are the best.

What people look at is not whether you can dunk or not, but whether you can shoot accurately, but the most basic physical fitness and physical fitness. I can't do that, and I'm not qualified to play at all. All of them had to be injured on the training ground.

I have repeatedly stressed the importance of basic training, and if you don't do your best, you will definitely get injured, and it seems that very few people really understand what it means!

The foot and neck, the scientific name of the ankle, the part where the sole of the foot is connected to the lower leg, is one of the main weight-bearing joints of the human body. It is also a relatively vulnerable part of the human body. Today, sports doctor Henry will talk about the common acute sports injuries of the broken feet.

The outdoor sports environment is very complicated, and the slightest carelessness will sprain the ankle, commonly known as the broken foot. Many friends who play outdoors have experienced broken feet, and most people think that after an injury, they think that they can just rub it and take a break. In fact, it is a common disease that cannot be ignored, precisely because many people do not pay attention to it and lack of first aid knowledge, as time goes by, the sequelae of falling make people regret not being at the beginning.

There are many people who have a dull pain in their feet three months, half a year, or even a year after an ankle sprain, and the pain will be caused by walking too much or exercising, and even getting up stiff in the morning, and the legs are uncomfortable after a long time. These are all because the ankle sprain is not good, but you can rest assured that this kind of problem can be solved by exercising. Broken foot, something we often encounter in outdoor activities, is medically known as "ankle sprain".

This type of trauma is an injury in which the ankle is pulled and torn by an external force that excesses the foot and ankle beyond its maximum range of motion, causing pain, swelling and limping. Since the angle of normal ankle varus is much larger than that of valgus, when the foot is broken, the foot is generally twisted inward, and the injured part is in the outer malleolus.

What to do with an ankle sprain Athletes often tend to practice long-distance running on trails or trail running routes rather than on sidewalks or roads, and they really should. However, running on uneven pavement (or just running into a small pit or running off the side of the road) can cause an ankle sprain, which can be very painful. An ankle sprain is a strained or torn tendon in your ankle that connects your leg bone to your ankle bone (and eventually your foot).

The most common ankle sprain is an ankle varus, which is when your ankle twists to the outside of your body, straining the anterior talofibular ligament. In this condition, the outside of your feet and ankles become swollen and painful. Unless you're running on a track that's in good condition or won't be covered with foliage in the fall, you can't avoid an ankle sprain.

But if you have a sprained ankle, there are a few things you should do. The basic principle of sports injury recovery is the English abbreviation. The first is rest.

Try not to walk on your feet until the pain stops. Excessive use of the foot during this time will only delay the progression of the injury, thus prolonging the pain. This means that not only can you not run, but you can't do anything that is very active.

This is followed by ice. Apply a cold compress to your ankle for 15 minutes, then stop for 15 minutes, and repeat as many times as you can. A bag of ice may be too cold on top of your **, so I suggest either wrapping the ice in a towel or using a surgical cold compress.

In my personal opinion, a small bag of frozen peas is pretty good. The third is compression. Gently wrap the compress around the ankle to make it more stable.

Don't try too hard, as this will block the blood flow to your feet and will not be conducive to recovery. Finally, there is elevation. When you are sitting, you can put your feet on a few pillows so that your feet are higher than your heart, which will help reduce foot swelling.

If your ankle sprain doesn't get better in the short term, it's important to see a doctor as soon as possible. A torn ankle ligament requires a soft or hard cast, and walking on your feet will only make the situation worse. Once the pain in the ankle area is gone, relax and jog for a few days, as the torn ligament is still not as tight as it was before.

This will make it easier for your ankle to heal. It is recommended that you do some light strength training to tighten the part of your ankle that has been injured. To make your ankles stronger, you can start training with a rubber band as resistance, or do some simple exercises.

For example, try ankle force, slowly push the wall or table with the side of your foot for 5 seconds, then rest for 5 seconds, and repeat the exercise 10 15 times.

A guide to caring for your ankle sprain! Ankle sprains are easy to fall into the root of the disease, learn these 3 tricks and you will no longer be afraid of sprains leaving sequelae!

The application of traditional treatment materials for sprains can make the meridians and blood flow unimpeded, and the disease can be eliminated and the function can be restored. 1: Prescription:

50 grams of fresh soil hyssop, 5 grams of salt Usage: Wash and mash the foot medicine, add salt and mix thoroughly, apply the affected area, fix the bandage, and change the dressing once a day. Efficacy:

Mild symptoms can be treated 1 time, severe cases can be cured 2 times, and the effective rate is 100 2: Prescription: 50 grams of gardenia and frankincense Usage:

At the end of the second medicine, add an appropriate amount of rice wine and put it in a pot to heat, stir it into a paste, and apply it to the affected area. The thickness of the medicine is centimeters, covered with oil paper, gauze bandage, and the dressing is changed once every two days. Contraindicated in patients with skin lesions.

Efficacy: Twice administered. Hope it helps.