Treatment of ankle sprains, how to deal with ankle sprains

Now you can't rub safflower oil at this time, 1. You should apply a cold compress, not a hot compress, and you can't wash your feet with hot water.

Because the capillaries were bleeding, if the hot compress further dilated his blood vessels, the hematoma became more severe, and the healing in the future was slow, so if he felt unbearable pain, he could use ice cubes to apply a cold compress.

Safflower oil should not be applied for hours.

When a capillary ruptures, applying safflower oil will increase blood flow and make the swelling worse. In the acute phase of the injury, that is, within 24 hours, if you use safflower oil to rub it, it will aggravate the blood exudation of the injured site and aggravate the swelling, so the use of safflower oil must be 24 hours after the injury, and it should not be used for patients with ulceration or allergies.

3. Elevate the affected limb to facilitate blood circulation and eliminate swelling.

4. After the swelling subsides, apply appropriate pressure and bandage with a bandage.

After the swelling subsides, the ligaments relax, which may cause instability in the ankle joint, leading to frequent sprains in the future, resulting in traumatic arthritis.

5. If the swelling does not disappear for 10 days, it should be actively grasped to prevent blood stasis from dissolving and forming adhesions, making the ankle joint stiff and stiff, and causing ossification around the joint for a long time.

In short, don't take a small sprain lightly, and you should ** it as soon as possible to prevent future problems.

A guide to caring for your ankle sprain! Ankle sprains are easy to fall into the root of the disease, learn these 3 tricks and you will no longer be afraid of sprains leaving sequelae!

Your treatment is very correct, you can use external medicine to rub externally, do not massage, because the sprain just now is in the acute stage, the injury site is still in the congestion stage, just raise the foot up.

In the early stage of a sprain, cold water can reduce swelling, constrict blood vessels in the injured area, and reduce internal bleeding, so you are not very swollen. You'd better go to the hospital to pack 3 days of wound medicine, you can go to swelling, relieve pain, so that it is good quickly, the symptoms are not serious, and you can also apply Yunnan Baiyao ointment. Pay attention to rest and do not move your ankles to avoid aggravation.

Take a ** to see if there are any fractures. If you don't have a fracture, take some traditional Chinese medicine to invigorate blood and remove blood stasis.

The results are best with fire therapy.

You should see a doctor. Don't handle it yourself at home.

Ankle sprains are the most common sports injuries and occur when the body loses its center of gravity, steps on someone else's foot when landing, or trips over the foot. In sprains, joint swelling, pain, and fractures may occur locally.

1. During treatment, fix the ankle joint with an elastic bandage, apply ice cubes to the injured area, and fix the ice pack and ankle joint with a bandage.

2. After a few minutes of fixation (about 3-5 minutes), the bandage can be removed first, at this time, the swelling of the injured part is not obvious, and the muscle spasm is also mild, so a simple examination can be carried out first.

3. The purpose of the examination is mainly to determine whether there is a possibility of fracture or dislocation and the degree of ligament damage, so as to determine the next step.

Fourth, the inspection method:

1) Pay attention to the location of the pain and tender points, the degree of swelling, and whether the joints are deformed.

2) Inversion and valgus test: the ankle joint is turned inward to check the degree of lateral ligament damage (whether the lateral range of motion of the ankle joint becomes larger or looser when the foot is varus). The ankle is then turned out to check for medial ligament damage.

3) Front drawer test: Hold the upper end of the ankle with one hand and push it back, while holding the heel with the other hand and pulling it forward to check whether the range of motion has increased (compared with the uninjured side).

4) If the sprain is only mild, ice can be continued and compression bandaging can be applied to elevate the affected limb. If the sprain is more severe, you should be sent to a doctor**.

I personally feel that each of us has a different living environment, and the people we come into contact with are also different, like your situation, I think you should still ask the experts in the hospital, remember that it is an expert, spend 5 fast money to 8 fast money, just question. Hehe, I hope it can help you!

For the first two days after the injury, cold compresses and immobilization are used to avoid aggravating tissue injuries and to relieve pain. If the swelling is severe, the injured leg can be appropriately elevated to reduce local congestion and promote venous return. After two days, you can start applying a warm compress.

Or use some ointments containing blood circulation and stasis dissolving ingredients (such as anti-inflammatory and pain-relieving creams). Tuina massage must be performed after 3 days if it is confirmed that there are no fractures.

Ankle sprain is a common orthopedic traumatic disease, when spraining, there can be pain and swelling in the lower or lower part of the outer heel, and even ecchymosis, at this time, only foot valgus can be done, and the ligament is loose or partially torn in patients with ankle sprain; In severe cases, it is completely ruptured, and there is ankle subluxation and fracture dislocation. Let's take a look at how to deal with an ankle sprain.

Distinguish the severity of the injury

If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

Use heat and cold compresses correctly

Sprain in the early stages, ruptured. Small blood vessels are bleeding, and cold compresses can be applied to constrict the blood vessels and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

Properly press the sprain area

In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

Conduct activities appropriately

In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

Rational use of medicines

In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

1.Ice cubes can be applied within 48-72 hours before the foot injury, but do not rub or apply hot compresses, otherwise it is easy to cause swelling and purple, and then apply hot compresses after 72 hours.

2.You can use "Houpudo". Tongshu antibacterial solution "It contains three.

7. A variety of Chinese medicinal materials such as Eucommia ulmoides, Tou Gu Cao and whole scorpion can effectively relieve pain, quickly reduce swelling and promote tissue recovery!

First of all, you can apply a cold compress, and when you sleep at night, you can go to the orthopedic department to have a look.

1. If the foot and ankle are sprained, warm compress should be applied immediately

When you have a sprain, fracture or dislocation in your ankle, don't apply heat right away, as it can cause increased blood flow, causing swelling of soft tissues, pinching nerves, and causing deeper pain.

Correct practice: Once the foot and ankle are sprained, a cold compress (preferably ice cubes with water) should be given immediately, and ice packs can be wrapped in towels and applied to the injured surface, which can play a good role in preventing excessive swelling of local tissues and reducing pain. If you don't have ice, you can buy some popsicle ice cream, smash it and apply it to the injured area, and seek medical attention as soon as possible.

2. Rub the sprained foot with ginger and wine

When the ankle sprains the ankle, wrist and other parts, some folk methods are to massage with the palm of the hand, or use ginger and wine to push and rub, these methods will promote the injury of soft tissues'Blood vessels dilate, blood flow increases and exudation increases, exacerbating local swelling and pain.

What to do: Once a sprain occurs, the injured area should be elevated and fixed, and a cold compress should be applied to reduce swelling and pain, and a professional doctor should be seen and treated as soon as possible.

3. Wrap the sprained ankle with a soft bandage

Soft bandages do not provide strong compression control to reduce bleeding and immobilize the ankle.

Correct approach: Cast or splint should be given in time and, if necessary, surgery**. Many people choose to endure it in the early stages, which is not advisable and may drag the injury into a chronic disease, affect functional recovery, and even leave some disabilities.