Can you drink water while eating Can you drink water when you eat

Can't generalize! There are good and bad, because everything has both positive and negative aspects, and it is also a matter of pros and cons! Good It helps the peristalsis of the stomach and intestines and the discharge of garbage in the body, and can also help friends who want to **, because drinking water before meals can reduce hunger, so it will reduce appetite and will help friends who want to **!

Drink a little who also helps the stomach acid balance. That's the good aspect! When people eat, the saliva in the mouth, the gastric juice in the stomach and the digestive juice in the intestines digest these foods together, and if you drink water while eating, it will dilute the saliva secretion, thus affecting digestion.

At the same time, gastric juice also contains a lot of gastric acid, which can kill bacteria and viruses in food, if you drink too much water when drinking water, it will reduce the effect of gastric juice, and the body's immunity will also be reduced! So it's not good. So in general, don't drink too much water before eating!

So I share the same opinion as most of my friends, it is not advisable to drink water before meals, but it does not mean that you can't drink it as long as you do it in moderation! Oh.

You can drink it, but I suggest that you better not do this, it will not be good for you.

Experts point out that drinking water during meals will dilute the concentration of stomach acid and other digestive juices, which will delay the digestion process and to some extent hinder our adequate digestion and absorption of nutrients.

<> from a medical point of view, you can't drink water when eating. The main reason is that drinking water will dilute the stomach acid, which will affect the normal digestion of food by the intestine ruler Qingshi stomach. And after drinking water, it will stretch the stomach, weaken the gastrointestinal peristalsis, and increase the burden on the stomach.

The most direct effect is that drinking water during meals can easily cause a feeling of satiety, resulting in a decrease in the amount of normal food intake. Poor.

You can't drink water while eating because drinking water while eating can be harmful to human health. Specifically, it can be divided into the following four points:

1. Affect primary digestive function.

Drinking a lot of water while eating, so that the gastric juice will be diluted invisibly, and the concentration of gastric acid will definitely be reduced after dilution, and after the concentration of gastric acid is reduced in the initial digestion, for some foods, especially some proteins or fats, the primary digestive function will be affected.

2. May suffer from gastroenteritis.

Gastric juice contains a lot of stomach acid, which kills bacteria and viruses in food. Eating and drinking water will dilute stomach acid, and bacteria multiply and predispose to gastroenteritis.

3. Affect gastric peristalsis.

In addition to gastric acid, the process of stomach digestion of food also needs to rely on stomach peristalsis, that is, by slowly grinding the food eaten into chyme, in order to accelerate the digestion and absorption of food by the intestines. If we drink a lot of water during a meal, the stomach will be enlarged, then its peristalsis will be weakened accordingly, and digestion and absorption will also be affected.

4. Affect tooth chewing and increase the burden on the stomach and intestines.

Many people think that drinking water during meals will make food softener and easier to swallow, but it is not a good habit to reduce the amount of chewing on food by your teeth. On the one hand, this causes less saliva in the mouth, which is not conducive to digesting food. On the other hand, large pieces of food that have not been chewed enter the stomach and intestines, which will also increase the digestive burden on the stomach and intestines.