What is the normal schedule at night?

You just need to get 8 hours of sleep a day, it doesn't matter what time you go to bed, for example, go to bed at 1 p.m. and wake up at 9 o'clock the next day.

10:00 p.m. to 6:00 a.m

The normal schedule of the human body is 9-11 p.m. for the immune system (lymphatic) to detoxify, and this time should be quiet or listening**.

From 11 p.m. to 1 a.m., the detoxification of the liver needs to be carried out in deep sleep.

1-3 a.m., the same goes for the detoxification of gallbladder.

3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

At 5-7 a.m., for the detoxification of the large intestine, you should go to the toilet to defecate.

Breakfast should be eaten at 7-9 a.m., when the small intestine absorbs a large amount of nutrients.

It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating.

Midnight to 4 a.m. is the spinal hematopoietic period, you must sleep soundly, not stay up late.

I go to bed around 10 to 11 p.m., and I wake up around 6 to 7 a.m. in the morning.

The average adult sleeps about 7 to 8 hours a night, so it is best to fall asleep before 11 o'clock at the latest, and get up at six or seven o'clock in the morning is the best, which can ensure people's basic sleep needs, increase the number of things and strengthen the body's immunity, which is beneficial to people's health. Hood jujube head.

1. If you insist on going to bed early and going to bed early, people's memory can be improved, and their thinking ability will become very clear every day, and their memory will also improve.

2. In addition, people who insist on going to bed early will feel the reduction of pressure, because sleeping can help people's body and mind to rest, thereby relieving the pressure in people's life and work.

3. Insisting on going to bed early can also promote the body's frontal metabolism, so that the body's internal organs can be fully rested, which is conducive to people's health.

What to do to help go to bed early

1. About two hours before going to bed every day, a certain amount of exercise can promote people's sleep, improve people's sleep quality, and benefit people's health.

2. In addition, when it is time to go to bed at night, put down the electronic products in your hand, listen to some soothing **, or drink a glass of warm milk, which can promote sleep and help you go to bed early.

From 11 p.m. to 6 a.m., wake up and open your eyes, move a little and get up again after five minutes.

This should be based on personal schedules and schedules, and the most suitable schedule for you is based on your work and study time.

6 to 8 hours from 6 a.m. and 10-12 p.m. to sleep, I guess.

8 to 9 hours of sleep, 10 to 2 p.m.

Globally recognized as the healthiest schedule Did you know?

At night I go to bed on time.