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<>When I was in high school, the most important thing was to make a schedule for myself, which was very conducive to my life and study and the college entrance examination.
In the morning, I will let myself get up and go for a morning jog, this time is generally set between 5:30 and 6:30, and there is an hour to allow myself to exercise easily, believe me This is the most important thing for a person who goes to high school, because in addition to studying, we must also let our body be able to fully exercise, so that we will have more sufficient and full spirit to study.
Then it's time to go to school, this time can be arranged according to the high school schedule, at noon I will let myself eat in the afternoon, a simple nap for half an hour, this half hour can really relieve the fatigue caused by studying in the morning, but also allow the afternoon to have the energy to study and study.
In addition to evening self-study and dinner, there is also supper, I will make myself relaxed, half an hour to an hour, during this time I will watch some extracurricular reading materials or watch some entertainment programs, don't push yourself too hard, this will not be much good for learning, but will also make me feel more tired.
No matter how tedious or tired the study is, I will let myself go to bed on time at 11:30, and never stay up all night, because staying up late is a very hurtful thing, sometimes we only need to arrange our studies reasonably during the day and at noon, then there is no need to stay up all night, this schedule is the schedule I strictly implemented in the three years of high school, which is very effective.
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1. When studying, you must set some rest time for yourself, so as to achieve the effect of combining work and rest, which can not only improve learning efficiency, but also have a greater interest in learning.
2. You also need to arrange your sleep time reasonably, because you will have better energy to study after you have enough sleep time, which will also be closely related to your healthy growth.
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I usually get up at 6 a.m. and do a half-hour jog. Then brush your teeth and clean up and go to class to read early, relax yourself while eating breakfast after morning exercises, follow the class, go to the toilet after class, buy a small snack and change the environment under the activity.
After eating at noon, I will sleep for half an hour, and I will be more energetic in the afternoon, until I relax for half an hour after eating, and study in the evening, so that my day is over, and I will fall asleep before 12 o'clock. <>
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Don't squeeze your sleep time for the sake of studying, as if you don't rest well, your study efficiency will be reduced. The best way is not to stay up late, go to bed on time at 11 o'clock at night, get up at 5:30 in the morning to start memorizing words, and the memory in the morning is the best. After a good rest, the mental state will be especially good throughout the day.
In summer, it is recommended to take a 40-minute lunch break, but in winter, you can skip the lunch break.
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Arrange your time reasonably, you must sleep when it is time to sleep, and only good energy can make your learning effect better.
Generally, everyone in high school will choose to live a group life in school, and keep up with the pace of teachers and classmates, and will not be left alone, so everyone almost gets up at half past five, and the day is busy, many classes have to be attended, and there will be a break of one or two hours at noon. Most of them take a half-hour break, because if you sleep too much, you will become particularly tired in the afternoon. I sleep less, and I take a nap in the afternoon lectures, so it's almost fine.
In the evening, there will be night self-study, and everyone will wash and scrub early and go to bed.
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In high school, you don't need to arrange your own schedule. Because when I was in high school, the school would have a unified arrangement. Our school is basically 6:
30 to school. So we all set the wake-up time around 5:30.
Breakfast was settled within an hour. Classes start at 7 a.m. and run until 11 a.m. Take a two-hour lunch break and go home for an hour to eat and take a nap.
Arrive at school promptly at 1 p.m. After that, 4 classes in the afternoon until 5:30 p.m., dinner was served in the school cafeteria.
Then there is the self-study time for 4 lessons. When you get home from school, it's up to you what time you go to bed. <>
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Wake up an hour early every day, then spend half an hour memorizing English, and then spend the remaining half hour washing and eating. When you arrive at school, you can choose free activities in addition to extracurricular recess, it is best to go for a jog in the playground, because exercise can make you more energetic, but the premise is that you must have breakfast, otherwise you will get dizzy when running. Then go home from school, finish your homework, review your homework for another hour, and then go to bed, if you study late at school, then it is recommended that you go home and go to bed to ensure that you have enough energy for the next day.
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First of all, according to your actual needs, because in high school, to be honest, the main task is to study, so most of your time will be spent studying. When you have time in the morning, during the day and at night, it should be better to arrange most of them to study.
Another thing is that you must rest well, for example, you must go to bed at 10 o'clock at night, and don't study anymore, because if you stay up late, the spirit of the second day is not good.
Let yourself sit there all the time, be sure to stand up and move, for example, when you feel tired, you can go to the playground for a few laps, it will be a good way to relieve your stress and exercise.
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High school is one of the most important stages of life, and our future has a lot to do with the three years of high school, so studying is very important, but without a good rest, it is impossible to have good grades. Therefore, we can't just study, but also pay attention to our rest, and we must ensure that we sleep at least seven hours a day. Secondly, we must seize the time for self-study in class, we can't waste time, we have more efforts, we have more gains, come on, high school students who are struggling!
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As the saying goes, "habit becomes nature", and good study habits play an important role in promoting learning. For example, control the time, what kind of progress should be made every month, every day, and every hour, and adjust it according to your own performance.
Don't stay up too late, if it affects the efficiency of the next day, it will outweigh the loss, the efficiency of learning is very important, I feel that I am difficult to be busy every day, but on the last day I feel that I have not done anything, so it will only waste time and is meaningless, we must study at low cost and high efficiency.
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Wake up at 5:30 and wash up.
5:50 Breakfast.
Depart for school at 6:10.
6:30 morning self-study (write homework, review the knowledge points of the previous day, and make workbooks).
7:30 early self-study class (sleepy but can't sleep, look at the scenery, review knowledge points or talk to the table).
8:00-11:20 in the morning, between classes is generally to review biology knowledge points (in the past, homework was written, and later the teacher suggested reading biology books after class).
11:40-11:50 Lunch.
11:50-12:30 Writing homework (usually in English).
12:30-13:20 Take a nap (generally can't sleep).
13:30 Depart for school.
From 13:50 to 17:10, classes are held in the afternoon, and students generally learn biology knowledge points during class breaks (they will go out to walk or sit and chat with their table mates during the big recess).
17:20-17:50 Finish eating.
18:00-18:30 Small self-study (usually homework) before evening self-study
From 21:00 to 22:00, I went home, ate and drank for an hour, drank milk, ate bread, ate snacks, and chatted with my parents.
22:00-23:00 study (usually writing unfinished homework, doing workbooks or memorizing ancient texts and words).
23:00 - Go to bed at 5:30 the next day (about 6 hours of effective sleep, I feel good).
ps: Personally, I think the most relaxing is the third year of high school, because I don't have to answer liquid answers to memorize ancient Chinese and English words on a large scale, and I am happy
I'm an atypical student, and the overall view is that setting a long-term goal and making sure you're happy and you're done
At the same time, I also realized that being surrounded by very nice people was a source of happiness in high school At that time, my motivation at night was to be able to go to bed right away, and during the day my motivation was to go to school right away.
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The high school class schedule times are as follows:Wake up: 6:10
Morning workout: 6:20 a.m. – 6:40 a.m
Morning self-study: 6:40-7:30
Breakfast: 7:30-8:00
Preparation: 8:05 – 8:10
First Session: 8:10-8:55
Session 2: 9:05-9:50
Recess exercises: 9:50-10:10
Session 3: 10:15-11:00
Fourth Quarter: 11:0-11:55
Lunch: 11:55 a.m. – 12:30 p.m
Lunch break: 12:30-14:20
Preparation: 14:20 - 14:30
Section 5: 14:30-15:15
Session 6: 15:25-16:10
Free & easy: 16:10-16:40
Session 7: 16:40-17:25
Free: 17:30 - 18:30
Dinner: 18:30-19:00
Evening self-study: 19:10-20:00
Evening self-study 2: 20:10-21:00
Evening self-study 3: 21:10-22:00
Turning off the spine bend light: 22:40
High school is the abbreviation of senior high school, and the middle school of Yehong in China is divided into junior high school and senior high school (generally called junior high school and high school), both of which belong to the scope of secondary education. High school is a higher educational institution in China after the end of nine years of compulsory education in junior high school, generally for three years, that is, high school.
1. High. Second, the third year of high school.
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The 2022 national high school schedule is as follows:
1. New Year's Day: January 1 to 3, 2022, a total of 3 days.
2. Spring Festival: January 31 to February 6, a total of 7 days. January 29 (Saturday) January 30 (Sunday) to work.
3. Qingming Festival: April 3 to 5 will be closed for a total of 3 days. I went to work on Saturday, April 2.
4. Labor Day: April 30 to May 4, a total of 5 days. April 24 (Sunday) April 7 (Saturday) to work.
5. Dragon Boat Festival: June 3 to 5 holiday, a total of 3 days.
6. Mid-Autumn Festival: September 10th to 12th holiday, a total of 3 days.
7. National Day: October 1st to 7th, a total of 7 days. October 8 (Saturday) and Sunday, October 9 (Sunday) to work.
In 2022, the state stipulates the class time for high school holidays.
According to the requirements of the Ministry of Education's "Curriculum Plan for Ordinary High Schools", to complete the teaching tasks of ordinary high schools, 40 weeks of teaching time, 1 week of social practice should be arranged in 52 weeks of each school year, and 11 weeks of vacations including winter and summer vacations, holidays, and agricultural holidays.
According to the requirements of the state and the actual local situation, the school calendar of ordinary high schools in Guangdong Province generally arranges 42 weeks of school time (20-22 weeks per semester) per academic year, including 40 weeks of teaching time, 2 weeks of social practice and labor technology, and 10 weeks of winter and summer vacations (of which the summer vacation generally starts in early July).
In order to ensure that the teaching time of the third year of high school meets the standards stipulated by the state, the Guangdong Provincial Department of Education has allowed the third grade of high school to appropriately adjust the start time according to the national curriculum plan and the actual teaching arrangements of the school, and start classes in the new school year in early August.
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Get up at 5:30, read early at 6:30, exercise in the morning after 7:30, attend classes at 8:10, and leave school at 11:40, read for half an hour, and have a lunch break at 12 o'clock. Classes start at 2 p.m. and end at 5 p.m., go to 6:30 a.m., have dinner at 7 p.m., and then take three classes late until 10:20 p.m.
Entering high school, the academic load will be heavy. It is recommended that you get up at 5:30 a.m. to 6:00 a.m. to read English. This is good and helps to enhance memory.
During the day, the school hours are based on the school schedule. If you feel tired during class time, I hope you can cheer up and rest immediately after class, don't forget to rest when you get out of class, which will cause a vicious circle. If you have a lot of energy, you can write homework and review what the teacher said after class.
Because in high school, the amount of homework will be very large. At noon, you must take a lunch break, even if you only have ten or fifteen minutes to prepare for rent, otherwise you will be very sleepy throughout the afternoon, especially for one or two classes. Look at the situation after school, complete your homework as efficiently as possible, and it's best to have time to sort out your handouts or something, and everything should be organized.
If you have an endorsement task, bedtime is a good time to remember. Go to bed around 11 o'clock, no later than 11:40 a.m., and the human body also needs to rest.
Efficient study methods for high school students:
1. Preview what you will learn the night before. The content of high school is much more difficult than that of junior high school, and the progress of a class is also very fast, so it is still difficult for students who do not have a good foundation to fully absorb the content of the teacher's class. Therefore, the preview is the guarantee of understanding the knowledge.
2. Listen carefully in class to improve efficiency. High school is not as good as junior high school, and if high school students don't understand what is taught in class, it may take twice or even several times the time to make up for it after class. Therefore, students who want to be lazy should not sacrifice class time to be lazy, and try to understand in class, so as to give more time to play after class.
3. Don't put off the topic until tomorrow or the holiday. The amount of questions in high school is very large, and high school students have to finish their homework late every day. Quietly many students can't hold on, there will always be this idea, put the homework first, and make up for it tomorrow, this idea is completely wrong, today's homework must be completed today, so that high school students can understand the knowledge of the day.
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