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Menopause is mostly related to some related diseases in middle age, especially if people have high blood pressure or hyperlipidemia, it will produce a lot of organs.
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Menopause is not considered a disease, but if a woman has severe menopausal symptoms, then it is called menopausal syndrome, which is a disease, which is the most common disease in women. It is due to the decline or decline of ovarian function after menopause, which will affect the hormone secretion in the female body, resulting in low estrogen, and no secretion of progesterone, so it will cause obvious hot flashes, night sweats, and will also lead to insomnia, palpitations, tinnitus and other manifestations, and some women will also have depression, temper and other phenomena.
After understanding that menopausal syndrome is a normal physical reaction, in the process of the formation of menopausal syndrome, women should pay more attention to rest, and supplement the nutrients needed by the body in an appropriate amount, so that the state of the body can run better, and at the same time avoid symptomatic abnormalities and induce physical discomfort. With the complete completion of menopause, the state of the body can be effectively adjusted and adapted to the new indicators, and the discomfort will not be caused by the change of physical state in the later stage.
If you want to go through menopause smoothly, you need to supplement estrogen, there are many natural "estrogen" foods in life, you may wish to change them often, if the food can not provide enough estrogen, you can also eat directly: Siyan Jin Chao'an, the purity of soy isoflavones can reach more than 8%, compared with the content of ordinary soy isoflavones is more than 5 times, without any other ingredients, it has a good effect on improving menopausal symptoms.
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Menopause generally refers to a series of symptoms such as menstrual disorders, hot flashes, night sweats, irritability, insomnia, depression and so on after the age of 40, which is usually caused by the decline in ovarian function and the fluctuation of estrogen and progesterone. The ovaries go through the process of development in a person's life, in the early days of the sedan and childhood, the ovaries have no function and are in the process of development, the ovaries begin to develop during adolescence and gradually mature, the reproductive age period is the period of vigorous ovarian function, and menopause is the period when the ovarian function is from vigorous to declining, at this time the decline in ovarian function will lead to a series of symptoms.
The ovaries mainly have the role of ovulation and secretion of estrogen and progesterone, after the decline of ovarian function, women can not ovulate, it is difficult to conceive a fetus, and the decline of estrogen will cause a series of symptoms corresponding to menopause. If menopausal women have a series of hot flashes, night sweats, fatigue and other symptoms, if they want to go through menopause smoothly, they should supplement estrogen, there are many natural "estrogen" foods in life, you may wish to change them often, if the food can not provide enough estrogen, you can also eat directly: Siyan Jin Chao'an, the purity of soy isoflavones can reach more than 8%, which is more than 5 times compared with the content of ordinary soy isoflavones, without any other ingredients, which has a good effect on improving menopausal symptoms.
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Generally theoretically: women's menopause is from about 40 years old, and it lasts about 10 15, but men are different, but some people's spines can last longer. So, what is the cause of menopause?
Generally speaking, there are always reasons why a woman's menopause lasts longer, and it may be that menopause is early. Women's menopause is caused by physical health neurasthenia, more wrinkles on the face, and menopause, in addition, there are insomnia and dreams, unable to sleep, poor work pressure, early and greedy for darkness, which also leads to cerebrovascular ischemia, which can also cause headaches. In addition, the age of 46 to 55 is a period of high incidence of high-risk diseases, and the risk is greater.
In short, menopause is also a period of high incidence of high-risk diseases, and Sakura still gets along well with your parents when she communicates, no wonder it is menopause.
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Such as anxiety, depression, and sleep disorders. Female menopausal syndrome refers to a series of mental and physical manifestations caused by the decrease in sex hormone content before and after menopause, such as autonomic nerve dysfunction, reproductive system atrophy, etc., and a series of physical and psychological changes, such as anxiety, depression and sleep disorders. Female menopausal syndrome is more common in women between the ages of 46 and 50, and in recent years, there has been an earlier age of onset and an increasing incidence rate.
Female menopausal syndrome occurs more often in the 40s and 60s, and most women can have symptoms ranging from mild to severe. About 85% of menopausal women can mostly resolve on their own, and about 25% of them have more severe symptoms, affecting life and work, and needing**. Menopausal syndrome can also occur in young women as a result of surgery to remove both ovaries, or after radiation**.
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The symptoms of menopause mainly include hot flashes, night sweats, chest tightness, shortness of breath, osteoporosis, etc., which can be relieved by the following methods:
1. Face it calmly.
Menopause is a normal physiological process, and it is necessary to relieve the mind and worry, correct the understanding, and do not have any fear and worry. Women in this period should be optimistic and positive about the onset of old age, which is conducive to the prevention of menopausal syndrome. And if it happens, it can also reduce symptoms and make it easier**.
2. Family members should give sympathy, comfort and encouragement to menopausal women.
Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive them for their inexplicable bad temper, and give them encouragement so that they can pass menopause safely.
3. Keep your mood comfortable.
Put menopause in perspective and actively participate**. In addition, participate in more recreational and social activities, enrich your life, regulate your body and emotions through a regular life, and pass menopause safely.
4. Improve eating habits.
After entering menopause, the reason why women will experience a variety of menopausal symptoms is actually related to the lack of nutrition. Patients with obvious menopausal symptoms in women should have a balanced diet, eat more fresh vegetables and fruits, protein-rich eggs and lean meat, and eat some pig trotters and pig skin to supplement some fat and collagen.
5. Supplement estrogen.
A very important reason for the appearance of menopause is the decline in estrogen levels in women's bodies, so it is necessary to supplement estrogen, it is recommended to take Jinchaoan, which can alleviate menopausal syndrome, and significant changes can be felt in 7 days, and there is no ***, long-term eating can nourish the ovaries and delay aging.
There will be a lot of relevant knowledge, you can take a look.
If you want to go through menopause smoothly, you must first have a comprehensive understanding of menopause, most people can successfully pass it by adjusting their diet, living a regular life, developing a healthy lifestyle and other basic methods, and one-third of women with obvious symptoms need to go through menopause on the basis of self-adjustment with medication assistance.
First, stay in a good mood.
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Menopause may be annoying to others, but it is very painful for the person concerned. The main symptoms of menopause are hot flashes, night sweats, palpitation, insomnia, and various physical discomforts can also lead to emotional irritability, sensitivity, suspicion, and sometimes depression. Buying some traditional Chinese medicine conditioning to improve menopausal symptoms, such as Heyan Kuntai capsules, can effectively improve hot flashes, insomnia and other symptoms, and the understanding and support of family members is also very important, which is of great help to the improvement of menopausal women's mood.