What to get rid of the habit of staying up late on weekends, the reason for staying up late is that

Set the mobile phone to automatically turn off and turn on, or put the mobile phone a little farther away before going to bed, watching electronic products before going to bed is easy to make the original rested state of the brain become active, so that you can't sleep. The impact of staying up late for a long time on the body is enormous. To change this habit, it is more difficult in the first few days, in addition to relying on self-control, you can also find someone to supervise you or help you break bad habits.

You can also slowly change your dependence on mobile phones from your life through attention transfer, and you can not use it.

Why do young people like to stay up late so much? Why can't you quit staying up late with revenge?

The main reason is that the informant faces a variety of life problems such as academic pressure, unsuccessful work, etc., during the day, so he chooses to spend his happy time online by staying up late with revenge. People who stay up late know that it is harmful to their health, and they know that it affects their physical strength and mental state, but they still can't quit, and at night they break a rushing and noisy river, so that he can't microwave, and temporarily enter a calm state, and the time finally belongs to himself when the work is done during the day and belongs to the family in the dead of night. In this way, a vicious circle is formed, leading to endocrine disorders, digestive disorders, and other diseases.

How to condition the body when staying up late for a long time?

First, try to sleep in the morning and don't wait until noon or afternoon, which will affect your rest at night.

Second, do proper physical exercise. For example, walking, jogging, and other pleasure exercises can enhance the regulation and adaptability of the nervous system, so that the nervous system can quickly return to the level before staying up late.

Third. People who stay up late for a long time can eat more light food in their diet, as well as fruits and vegetables, and try to eat less high-fat and high-fat foods.

The best thing to do is to divert your attention and not think about playing with your phone.

Many people understand the truth, but if they know a lot of truth, they still can't live a good life. Because the power of habit is huge, just as we all know that smoking is harmful to health, but many people still smoke in their hands, changing a person's habits is the process of a person's self-defeat, to overcome their own inertia Under normal circumstances, many people will stay up late for someone and a certain event to play on the computer and play with their mobile phones, in order to obtain valuable information for their own use. This kind of staying up late is active, consciously staying up late, and the harm to people is controllable and minimal.

The other is not good, many people are addicted to online pornography.

But there will always be a day when the capital will not be able to make ends meet, and it will be too late to make up for it. Everyone now has computers and mobile phones, especially the popularity of mobile phones, which has greatly facilitated our lives. In addition to the necessary study and work needs, the rest is that they do not pay attention to the long-term accumulation of harm and do not control themselves.

First, habit becomes natural, and early bedtime cannot be. The second is to stay up late and not see obvious harm in the short term, and do not pay attention to it. The third is that he is young, and he doesn't care if he is in good health.

There are a lot of people around me who play with their mobile phones and computers every night until late at night, and the next day they are dazed and sleepy. I asked them: Do you know that staying up late is bad for your health?

They all say they know, but they can't control going to bed early, just as people who smoke know that smoking is bad for their health, and people who use drugs know that drugs are bad for their health. knows, "Knowing that there are tigers in the mountains, I prefer to go to the tiger mountains." Young people, in particular, play games all night in Internet cafes.

It's like "smoking and drinking", and it's not bad for your health.

The phenomenon of staying up late did not exist at the beginning, but with the development and progress of society, more and more people stay up late. In my experience, before the 90s, this phenomenon was very rare, and I usually rested at 10 to 11 o'clock in the evening. Since moving into the suite in '95, the conditions have been good, and some things are left to do at night, so I don't rest until 12 o'clock.

Some people are anxious due to work pressure, and the nervous system in the brain is too excited, making it difficult to sleep. And after developing the habit of staying up late, it is difficult to adjust the biological clock. There are also some people who have to stay up late because of the special circumstances of working late or need to work overtime.

That's because they don't sleep well, and secondly, because they have a lot of fun when they stay up late, and they're conscious.

It's because there are many people who don't have a strong self-control ability, and playing with mobile phones is also addictive, and sometimes they can't control themselves.

Because young people now have irregular lifestyles and rest, and have formed such a biological clock, they can't sleep with insomnia at night, and now electronic products have a particularly great influence on people, so they have to stay up late.

In fact, you can set a time, put down your phone at the point, and relax or like it**.

You can try to do this 20 minutes before going to bed every day and you can sleep peacefully.

Go to bed early, don't stay up late, or take some calming medicine.

1.Procrastination.

Staying up late can actually be said to be a kind of procrastination, procrastination can be common to most people, but the degree is different. Behind the procrastination of sleep is actually more of a reflection of the emotions behind it, maybe it is dissatisfaction with the current state, maybe the thought of sleeping, will make you think that today is going to end, tomorrow is going to start a new day, there are so many things during the day, that state makes you not have the courage to face it, makes you want to hide; Maybe it's the thought of going to sleep, and preparing a series of rituals: washing your face, brushing your teeth, putting things away, etc., and some studies have shown that these quasi-empty thoughts and preparation behaviors that hate sleeping poorly and sleep are also the reasons for procrastination.

2.There is no reasonable planning of the time, and it is made up in the evening.

There are also some people who lack the ability to manage and plan things in time, and are not so efficient in doing things, and will make up for it at night, using the night time to complete tasks that were not completed during the day, and even create an illusion that they think they are working hard.

3.Compensatory psychology.

It's rare to have a time of your own. During the day, many things occupy our time: work, reading, socializing, etc., during the day we always feel that there is no time to rest and relax and be ourselves, and at night, we will want to grasp this rare time, and it feels good to have time to control freely.

As a result, many people began to compensate and stay up late excessively. The compensation at night is to make up for the time that does not belong to you during the day.

There are some people here who think that sleep is a waste of time, and they like to take the initiative to stay up late, thinking that in this way they will have a lot more time than others, which is also a way for them to prolong their lives.

Nowadays, many young people are low-headed people, and they often feel that their necks are sore, their heads are uncomfortable, and they can't sleep at night watching dramas, so what's the harm of staying up late playing with mobile phones? Try not to stay up late after reading it

Staying up late playing with your phone leads to a stroke.

Mr. Wang, who lives in Hangzhou, is in his early 40s this year, and recently something happened that shocked him now.

At around 5 a.m. on July 13, Mr. Wang woke up and suddenly found that he couldn't move his left hand or foot. His family hurriedly sent him to Zhejiang Provincial People's Hospital. The hospital checked that Mr. Wang's right cerebral artery had been completely blocked, and it was a stroke or the most dangerous "awakening stroke".

Many people have passed away in their dreams because of this.

Why do you get this disease? Geng Yu, director of the Department of Neurology at Zhejiang Provincial People's Hospital, told us that this is related to his usual habits, and that a few days before the onset of the disease, Mr. Wang stayed up late every day to play with his mobile phone, and often fell asleep after early morning.

He analyzed that this is closely related to Mr. Wang's personal physique and daily life style.

Other harms of staying up late: it is easy to cause immune dysfunction, lead to high blood pressure and even sudden death, people who stay up late are more likely to suffer from cancer, and staying up late for a long time will hurt the eyes, causing neurasthenia, headache and insomnia.

Every time you want to stay up late and play with your phone, think about this.

For the sake of health, for the sake of life, stop staying up late playing with your mobile phone.

Here are a few ways to get rid of the habit of staying up late to play with your phone before going to bed:

1. Let's talk about the normal method first, the alternative method. Put a book at the head of the bed, and then use reading a book instead of playing with a mobile phone before going to bed, reading a book can not only learn, but also calm your mind and form a hypnotic effect. Kill two birds with one stone.

2. Cultivate other hobbies and distract from your mobile phone.

3. Exercise more, which can not only exercise the body, but also improve the happiness of the mood.

4. Use the time spent playing with your mobile phone to listen to and read books; Or force yourself to touch your phone 30 minutes before going to bed for 21 days, so that you will form a good habit and will not play with your phone before going to bed for 21 days.

There is also the need to find someone who can manage you to supervise, such as a spouse or parent. Let them remind you not to play with your phone.

Think about it, what's the use of so much, it's just that you haven't learned anything at all, it's just an addiction, and it's the gods who can set a schedule for yourself and can abide by it.

often stays up late playing with mobile phones, his eyes are sore, swollen and painful, and he sees how the guy Hua Yuan solves it.

It is a disease, but it can be overcome on its own. Staying up late often will cause problems in your body, such as low immunity, endocrine disorders, and weakened body resistance, which will lead to many problems in the body. Life is given by parents, the body is your own, and your brain can control it if you don't play with your mobile phone, so you have to overcome it yourself and cherish life.

Eat regularly, eat more food, don't be picky, drink more water, exercise often, and then supplement sleep and improve sleep quality, it will have an effect in about half a year. If you stay up late, you're going to lose your hair before you get to college.

Self-discipline and self-control are the best solutions. If you really can't control yourself, you can set an alarm clock to remind you, put down your phone at one point, and you can get used to it after a long time.

Modern people are sick, they are abnormal at night, and they are groggy during the day, which is actually my problem, and I also stay up late, but sometimes I will find some language articles, cross talk, listen to it, and fall asleep while listening, in my own control ability, for the sake of physical health, encourage each other!

It's okay, when you play too much, you will naturally get tired of it, just like me, although I also often look at my phone now, I don't want to play it anymore, but find something to do.

This is not a good habit, you should try to quit, otherwise it will be greatly detrimental to your health, you must refrain from it, you can set a timer to turn on and off, or force a shutdown, after a long time, it will slowly change.

In fact, there is a good way, that is, to exhaust yourself physically, and you can't play if you want to

Find someone you like and let him supervise you.

Look at your phone for only one minute at night.

Try to control and change bad habits.

Self-discipline, a little, or turn the network off.

Find someone to urge you to get off early.

There are two ways to do this: one is to solve it practically, and the other is to your own will.

One: Replace the mobile phone with a mobile phone that does not have a game and is directly subject to ** communication text messages, insist on it for a month, and you will get used to it.

Second: relying on your own willpower, it is best to find a friend to supervise the opposite sex, which is not only conducive to actual friendship, but also conducive to self-improvement.