Do push ups do this to build muscle?

Yes, but if you want to work better, it's better to add some weight. For example, raise your feet, add some weights to your body, etc., so that you can only do less than 20 at a time when you are exhausted.

The break should be no more than 2 minutes, 4 minutes is a bit long.

Use this minute to do some chest muscle stretching movements, such as pulling back with both arms, so that the protective film on the surface of the chest muscles is more stretched and expanded, which is conducive to muscle growth.

After all of them are done, stretching should also be increased to avoid injury.

1.Push-up is an anaerobic exercise, which is mainly powered by glycolysis during exercise, and the glycolytic energy supply capacity should be improved to improve the anaerobic exercise capacity.

2.The most effective method of anaerobic capacity training is recognized as interval training.

3.Interval training method requirements: the intensity and density of the exercise is large, the interval time is short, the practice time should generally be longer than 30 seconds, and 1 2 minutes is appropriate.

This doesn't work, only one minute of rest between sets, five minutes is too long.

But also, as long as you do the standard, not to make up the number, it is better to cooperate with dumbbells.

It can be long, and it is very muscular to do exercise.

1. Combination of fast and slow: do it quickly a few times in the exercise, and then do it slowly a few times or change the exercise.

2. Timed counting method: calculate the number of exercises in a certain unit of time, which can be divided into two types: non-stop and pauseable. Fixed-number filial piety timekeeping: After completing a certain number of exercises, calculate the time elapsed.

3. Counting exercises: the number of times the practitioner does it with maximum energy, but there are certain requirements and regulations. It can be divided into continuous method and discontinuous method.

4. Comprehensive practice of the number of collapses: use a variety of postures and methods to transform the exercise, also known as the game method.

5. How to do push-ups scientifically? After all, people's physical fitness is not the same, and the amount of exercise is also large and small, but the basic law is still the same, you don't need to do hundreds at a time, you can do about fifty at a time, and then use fragmented time to divide into several groups, for example, when office workers go to the toilet, do a group, basically do a group every hour, a day to do five or six groups, 50 at a time, that can also achieve the effect of exercise, do push-ups to diversify, you can first do wide push-ups, and then do narrow push-ups, Finally, one-handed or finger push-ups, you can also use the objects around you to assist in push-ups, the effect will be better.