Is doing push ups aerobic exercises, are push ups cardio

Analysis: Hello, aerobic exercise refers to the physical exercise carried out by the human body under the condition of sufficient oxygen**, which is long, about 15 minutes or more, and the exercise intensity is moderate or upper. So push-ups are not aerobic exercises.

Guidance: Common aerobic exercises mainly include brisk walking, jogging, race walking, long-distance swimming, ball games, etc. Hope mine can help you!

Analysis: Push-ups belong to aerobic exercise. Guidance:

Aerobic exercise, also known as aerobic metabolic exercise, refers to physical exercise performed by the human body with sufficient oxygen**. The benefit of aerobic exercise is that it can increase oxygen intake and better burn excess calories in the body.

It is characterized by low intensity, rhythmic and long duration. Require at least 1 hour of each workout and stick to it 3 to 5 times a week. Through this kind of exercise, oxygen can fully digest the sugar in the body, but also consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, regulate mental and mental state, is the main exercise mode of fitness.

Common aerobic exercises include: walking, jogging, skating, swimming, cycling, tai chi, fitness dance, rhythmic gymnastics, etc.

Condition analysis: Hello, it is also counted, it is recommended that you persevere, it is beneficial to the body Guidance: Hello, strengthening exercise is beneficial to the body, it is recommended that you persevere, I wish you health.

Push-ups are very familiar to everyone, because push-ups can play a very good exercise effect, and the fitness effect of push-ups is indeed very good, but everyone does not know much about the specific situation of push-ups, especially whether push-ups are aerobic exercises, let's take a look at the specific situation of push-ups.

Are push-ups aerobic exercises

For push-ups, this is not aerobic exercise, it is a type of anaerobic exercise. And anaerobic exercise is actually relative to aerobic exercise. In the process of exercising, because the body's metabolism can be accelerated, and in fact, the accelerated metabolism requires us to consume more energy.

In fact, energy in the human body is obtained through the catabolism of sugars, proteins, and fats in our body. Therefore, when exercising is still very intense, if we are in a rapid outbreak, then the body needs us to use a lot of energy in an instant, and under normal circumstances, because aerobic metabolism is not able to meet the needs of our body at this time, the posture is to say that at this time sugar can be metabolized without oxygen, and it can also help us quickly produce energy. Exercising in such a state is anaerobic exercise, so push-ups are a type of anaerobic exercise.

Benefits of push-ups

It's still very good for us to stick to push-ups, because through push-up exercises, this can be a good reflection of whether a person can have anti-aging ability. And natural aging is easy to lead to the degeneration of nerves and muscles, so from 20 to 70 years old when the physical fitness will be greatly reduced, through the exercise of push-ups can make the muscle fibers thicker, but also can make the remaining muscles more powerful, which can also reduce the problem of physiological aging of our human body. At the same time, push-ups can strengthen the main muscles of the body.

Push-ups can help us develop balance and support ability, and can also use this method to improve the central nervous system, which is beneficial to our solid bones, and the joints can also be more flexible, which is good for the strength of ligaments, muscle strength and elasticity, especially to accelerate blood circulation, increase lung capacity, and promote growth and development.

The above introduced the situation of push-ups, and it can be found that the exercise effect of push-ups is very good, but push-ups are anaerobic exercises, which we must be clear, but in general, insisting on push-ups is helpful for our healthy exercise, and we can use this method to enhance physical fitness, which is a fitness exercise that we cannot miss.

1. Push-ups are mainly anaerobic exercise when performing strenuous activities and rapid push-up exercises, mainly to increase muscle strength.

2. If you are doing slow push-ups, mainly aerobic exercise, in the same exercise process, it is possible that aerobic exercise and anaerobic exercise exist at the same time.

3. Exercising a moderate amount of exercise plays a very important role in maintaining good health, controlling weight, and maintaining a good figure. Exercise includes aerobic exercise and anaerobic exerciseAerobic exercise, generally refers to continuous, chronic activity, anaerobic exercise is mainly buried in a short period of time.

When our muscle tissues exercise at high speed and vigorously in a state of "hypoxia", the body's sugars and fats do not have time to undergo oxidative decomposition, and can only produce energy through anaerobic digestion.

The biggest characteristic of anaerobic exercise is that the uptake of oxygen during exercise is very low.

Due to the speed and explosive power, the sugar in the human body does not have time to be decomposed by oxygen, and has to rely on "anaerobic energy". This kind of exercise will produce too much lactic acid in the body, resulting in muscle fatigue that cannot last long, feeling muscle soreness and shortness of breath after exercise.

Typical anaerobic exercises such as fast sprinting, weight lifting, high jump, long jump, push-ups, sit-ups, etc.

1. Push-ups have a certain help for **.

**The main thing is to consume humans, and the human body consumes calories in two ways, one is the activity of hail oak to consume calories, and the other is the basal metabolism to consume calories. The basal metabolic rate of protein in muscle is several times that of fat, so push-up training can strengthen muscle, thereby increasing the body's basal metabolism and helping to burn more calories when not exercising on a daily basis.

2. Push-ups can help, but the effect of push-ups alone is very poor and unrealistic.

The most important way to burn calories is exercise, and this mainly depends on aerobic exercise. Aerobic exercise can last for a long time, the process of action is fast, and the calories burned are very large. The push-ups can be done for a very short period of time, and each movement is slow.

A 60kg person can only burn about 32 calories (kcal) by doing a push-up, and doing 11,000 push-ups may be equivalent to the calories burned by a 60kg person jogging for an hour. Therefore, push-ups have little effect on **.

3. If you want to pass push-ups**, you should focus on aerobic exercise, supplemented by push-up exercises.

Exercisers can do 45 minutes of aerobic exercise every day, such as swimming, running, cycling, etc., to help burn calories during exercise. In addition, add a 30-minute push-up every three days to help build strength. Or do 20 minutes of other strength training every two days.

4**In addition to the need to consume calories, it is also necessary to control the intake of calories, so that the inlet is stuck, the outlet is increased, and the body can naturally be slimmed down. The way to control calorie intake is to eat a sensible diet.

Eat smaller meals at every meal and stay full. The feeling of being full is that you have just eaten and your desire to eat has decreased, and you can eat or not eat at this time, and not eating will not cause hunger.

Avoid high-fat and high-calorie foods in each meal, such as chocolate, cream, fatty meats, etc. Eat more fruits and vegetables, which are rich in dietary fiber, low in calories, and easy to make people feel full. And, of course, eat more carbohydrates and protein.