What are the side effects of eating too many raw red dates?

Disadvantages of eating red dates often:

1. Eating jujube often will cause digestive tract discomfort symptoms, including stomach discomfort, diarrhea and other manifestations. This is because jujube contains high levels of dietary fiber, which is difficult for the stomach and small intestine to digest and absorb, and if eaten in excess, it can lead to intestinal discomfort.

2. Although jujube is sweet and warm, it is a hot food, and there is less water in it, for people with damp heat constitution or phlegm heat, eating it will help damp heat produce phlegm, so it is best not to eat jujube directly, it is recommended to boil it into porridge or boil it into tea, and reduce the fire.

3. The sugar content of jujube is high, and eating too much is easy to cause tooth decay.

5. Excessive consumption of raw jujube is easy to produce diarrhea and hurt the "spleen", therefore, people with colds, fever and bloating and stagnation caused by external wind and heat belong to the group of people who avoid eating raw jujubes.

What happens if you eat too many jujubes?

What happens if you eat too many red dates:

1. Excessive consumption of jujubes can lead to bloating, that is, bloating.

2. Excessive consumption of jujube will cause some trouble to the human kidneys, and at the same time will affect the digestive system, causing constipation and other conditions.

3. The sugar content of jujube is very high, so diabetic patients should pay attention to the fact that jujube or snacks made of jujube cannot be eaten, and not being hot will lead to worsening of diabetes.

4. When women have edema during menstruation, they can't eat red dates, because red dates are very sweet, and eating too much will produce phlegm and dampness, so the more red dates you eat at this time, the more serious the edema will be. In addition, people who have abdominal distension during menstruation or whose constitution is hot and dry should not eat more red dates, otherwise it will lead to excessive menstrual bleeding and more serious abdominal distention. In the prescription of traditional Chinese medicine, jujube is the most common medicine and food homologous prescription, sweet and warm, the main function is to replenish the middle and benefit the qi, nourish the blood and calm the nerves, and is mainly used clinically for spleen and stomach qi deficiency, blood deficiency chlorosis, blood deficiency, insomnia and dreams.

Drinking jujube water regularly can improve paleness and cold hands and feet for women with excessive menstrual bleeding and anemia. However, there are contraindications as a prescription medicine, such as during menstruation, some women often have swollen eyes or feet, in fact, this is a manifestation of wet weight, and such people are not suitable for taking jujubes. This is because jujubes have a sweet taste, and eating more is easy to produce phlegm and dampness, resulting in the accumulation of water and dampness in the body, and aggravating the symptoms of edema.

At the same time, some women who take jujube as a tonic and have a hot and dry constitution are not suitable for taking them during menstruation, because it is very likely to cause excessive menstrual bleeding and harm their health.

If you eat too many jujubes, you won't have ***, too much is estimated to cause indigestion, hehe Because of overnutrition! I also often eat red dates, it's best not to exceed 20 a day, I often eat your fresh-keeping dates, and I am reluctant to eat such expensive dates! It is recommended that you eat this too, haha Just one small packet a day!

I buy it all online, and I often go to Fat Fat Jujube!