I m going to speak to the whole school next Monday, I haven t tried it before, I m very nervous, is

How can a person adjust when they are already experiencing a nervous emotional reaction? In this case, it is customary to reassure the person concerned: "Don't be nervous!

What's the big deal! And the person himself usually admonishes himself in this column: "Don't be nervous!

What's the big deal! Unfortunately, however, this approach is hardly feasible and in fact makes people feel even more uneasy. Because it's getting along with yourself and creating more tension for you.

As the saying goes, "Emotions are like a tide, and the more blocked, the higher the higher." ”

When a nervous emotional response has emerged, an effective way to adjust should be: first, face and accept your nervousness. You should think that it's normal for you to be nervous, and many people may be more nervous than you in a certain situation.

Don't fight against this unsettling emotion, but experience it and accept it. Train yourself to be an outsider to observe your fears, to be careful not to get caught up in them, not to let them completely control you: "If I'm nervous, I'm nervous, but I can't be nervous and don't do nothing."

At this point, you can even choose to talk to your nervous mind and ask yourself why you are so nervous and what the worst possible outcome of your worries may be, so that you can face up to and accept this nervous emotion, deal with it calmly, and do what you have to do in an orderly manner. Second, do some relaxing activities. Here's how:

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 3.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

Five words appeared in the sky: It's all a thing!

Think of it as a recitation.

First, to be skilled, very skilled, that's the basics.

Second, you can give more trial lectures to friends, classmates, parents, and colleagues, observe their reactions when speaking, try to look into their eyes, and have visual communication while speaking. It's getting used to the sense of being live, getting used to being watched to give a speech.

Third, take a deep breath before going on stage, do it a few times, and try to enjoy the feeling of standing in front of everyone.

Fourth, they are all big stones.

Imagine that you are giving a speech in front of a lot of people, and you have been practicing more these days and trying to overcome your nervousness. The second is to skillfully grasp the script, which is the so-called art high and bold. Take a deep breath when you're really nervous on stage!

Wake up these days to encourage yourself and suggest that you believe you can do your best! Be sure to remain calm and calm before going on stage. Counter-confession.

The best way to eliminate tension is to relax, when the audience is full of flowers and trees.

When no one is around, go to the place where you want to give a speech and do a practice, just like a rehearsal before a performance.

When the time comes, take it as an exercise, concentrate on the speech, and don't think about the things that are happening to the people below.

Take it easy, take a deep breath, and try to be the best version of yourself.

Take a deep breath and exhale it. Exercise every day.

Mindset is everything, if the mindset is not correct, how can you do well in your industry. Now that your tired mentality has appeared, the easiest way to adjust is to exercise, such as running, aerobics, and yoga (although it is difficult, it is very helpful to dredge your muscles and bones). You can also make the object of diverted attention, such as talking to a good friend, confiding in your dissatisfaction, you will be much more relaxed, and listen to more light and wonderful **, appropriate sweets are also very helpful to your mood, you can go to a quiet, elegant place to relax yourself, such as:

There are mountains and rivers, suburbs and so on. You can treat yourself to a big meal, or buy something you usually want to buy but don't dare to buy. I sincerely wish you the best of luck as soon as possible.

But in the end, it's up to you to constantly adjust your mindset and combine it with exercise, because exercise relaxes your body muscles and brain, which is very helpful for decompression. So exercise is essential.

Give yourself courage!!

Keep a normal mentality, don't care if you can't sing well like you usually train, don't think too much. Think of your audience as the closest people to the mud. You'll feel less nervous.

Do what you like, and say silently when you enter the exam room, Lao Tzu is here!! Don't feel like you're in jail.

Adjust your mindset Don't put too much pressure on yourself to take what you are doing as an opportunity to test yourself.

I will tell you a very effective method, 1. Go to bed at 10:30 the day before the exam, and get enough sleep for the exam the next day***, and there will be no fatigue. 2. Drink half of Red Bull after breakfast on the day of the test, so that you will not feel sleepy during the test.

3. Listen to some favorite songs on the way to the exam, which will eliminate the tension.

It's normal to be nervous about the exam, especially the more important the exam, you can bring a book to flip through it in the exam room, so that you feel more down-to-earth, and you can also chat with your classmates or people you know in the same exam room, make jokes, and don't think about the results of the exam.

Take a nap and think clearly about what is the key point of the exam subject, and then look at the key points, and it will calm you when you are sleeping.

Relax, exercise yourself, don't ask how good the result is, just do your best.

Let's put it this way, it's useless for you to be nervous, being nervous will only bring unnecessary trouble to your exams, and it's not okay if you don't take the exam, it's better to think about your tomorrow.

Too concerned about exam results, gains and losses, and mentality.

Relax, listen to some nice songs, and calm down alone.

How many times do you have to take the test in your life, don't be nervous.

Don't treat exams as exams! When usual, try i

Nervousness means that you still don't have real talent to learn, if there is something in your stomach and you are still nervous!

I think I must not be able to pass the test, so I am not nervous.

All results will be available before the exam.

Why don't you do something you love today?

Run, vent yourself, and relax.

Shout a few times, where there is no one, be a man to move forward bravely, cowering, afraid that it is not a man.

Hehe, this is not nervous, it was a little bit at first, and then it won't, take your time, there has to be a process.

If there is a mistake, persuasion is not expulsion, but you can behave better, so that it will not be, and the school will not be so unreasonable.

Find a teacher to explain the situation, don't be afraid, there will definitely be punishment, mistakes must be admitted, and then study hard to make up for the mistakes.

Skipping school when you're in a bad mood, committing suicide when you're in trouble, and killing people when you're in trouble? This is your pessimistic performance, if you don't learn, you will have no talent, if you don't have talent, you will lose your ability to survive, if you have no skills, you will go to the shooting range, if you break the law, you have to change it, and success is a complicated detour in the wrong way.

Admit your mistake and write a review to the school. And said to read it in front of the whole school! 90% can be safe.

Why don't you just drop out? Big brother, I dropped out of school at the age of 15 and mixed it up, and now I have everything I should have, mainly to be bold.

Do you attend Nursery or Kindergarten? My son knows that skipping school is wrong, and taking time off is a different matter, even if it's a lie.

Write two reviews, one for the parents and one for the teacher, apologize to the parents and teachers, and beg the teachers not to dissuade them.

If you are in a bad mood, you can't skip school, admit your mistake to the teacher, and you will be good at school in the future, your mother has great expectations for you

The school told you not to study, it is not to expel you, you still go and be obedient.

Your parents are scared of you and make you obediently realize that you are wrong for skipping school, because you wrote a review.

Talk to the principal, and then you don't make the mistake again, and talk to the person who manages you in a more pleasant way, people are emotional animals, and it depends on your IQ.

Write two reviews and go to the principal and class teacher.

It's okay, go to school and get over it.

Have money to pay for tuition. It's easy to say anything. Schools are like that. Read it or not, read it's up to you.

Do you want to read? If you don't want to talk to your parents.

You can't skip school if you're in a bad mood!

Adolescence, little rebellion, normal,

You are afraid that the nervousness of the physical examination has become a habit, you can only distract yourself during the physical examination, think about other things, don't always be obsessed with fear, the more you think about it, the more afraid you will be, to be honest, it is purely to scare yourself.