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Add 100 to 150 grams of rice vinegar or aged vinegar to the water to soak your feet, it will have a good effect. Because soaking your feet in vinegar can not only increase your elasticity and make it smooth, but also get rid of rheumatism and improve human discomfort symptoms such as cold intolerance. Put 2 teaspoons of garlic vinegar, apple cider vinegar or bell pepper vinegar into the hot water in the footbasin to soothe heavy and cold feet, promote blood circulation, help you sleep soundly, and prevent varicose veins. Soak your feet often with vinegar to kill bacteria and antibacterial, which can help eliminate mold, athlete's foot, and ** disease.
Some people like to soak their feet in vinegar, and those with heel bone spurs can use vinegar to soak their feet, because vinegar can penetrate into the subcutaneous tissue and play a role in softening bones. Healthy people are better off not using it. Soaking your feet in vinegar has the effect of preventing colds.
Trouble, thanks!
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When soaking the feet, vinegar can be added, as well as some essential oils, Chinese medicine and other ingredients can play a role in invigorating blood and dredging meridians, which can achieve the purpose of improving human health.
Enhance physical fitness. Traditional Chinese medicine believes that the foot is the root of the human being, and the foot has as many as 75 reflex zones, which is a very critical part. Soak your feet in vinegar often to promote blood circulation and help balance yin and yang.
Long-term insistence on vinegar foot soaking can not only improve sleep quality, but also improve the body's strength and resistance.
2.Decompression. Frequent use of vinegar foot soaking can coordinate the excitability of sympathetic and parasympathetic nerves, and regulate and relax nerves that are originally tense.
In particular, white-collar workers who work during the day often soak their feet in vinegar, which can not only relieve the foot muscles of wearing high heels, but also reduce the pressure on the body.
3.Promotes blood circulation.
In winter, cold hands and feet are caused by blood circulation in the body. Using vinegar to soak your feet can accelerate the body's blood circulation, improve the lack of oxygen caused by long-term exercise, or fatigue in various parts of the body, enhance metabolism, and improve the symptoms of cold hands and feet.
4.Improves athlete's foot.
Many people have athlete's foot, not only itching, peeling, but also foul odor, as well as fungal infections. Therefore, the feet can be disinfected and cleaned with vinegar, but try to make sure that athlete's foot is improved without damaging the feet.
5.Moisturizes the skin.
Many people have chapped feet in winter**, at this time, try soaking their feet in vinegar for 1 week. Not only does the ** of the feet become smooth, but the moisturizing effect is good.
6.Eliminate fatigue.
Vinegar can accelerate the blood circulation of the human body, improve the hypoxic state caused by fatigue in various parts of the body, enhance the metabolism of various systems, soothe the body, and eliminate fatigue.
7.Prevention and ** insomnia.
Soaking your feet before going to bed has the effect of helping you sleep, and adding some vinegar to the water, as well as **sleep disorders.
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White vinegar is an acidic liquid that has a certain bactericidal effect and also has an inhibitory effect on fungi. White vinegar foot soak can remove the odor of feet, and also has a certain effect on nail fungus and athlete's foot.
However, there are two points to pay attention to: 1. The temperature of the water should not be too high, the water temperature is too high will destroy the lipid film on the surface of the foot, so that the water temperature is about 40-42 degrees, you can try it with your hands first, diabetic patients have decreased peripheral sensation, and you can use a thermometer to measure; 2. The time of foot soaking should not be too long, and soaking feet for too long will lead to maceration and erosion of the feet. At the same time, when soaking your feet, the body's blood circulation and heart rate will increase, and if you soak your feet for too long, it will increase the burden on your heart.
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What are the benefits of soaking your feet in vinegar?
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What are the benefits of soaking your feet in vinegar?
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