When you are trying to get pregnant, how do you maintain your ovaries?

Staying up late is quite harmful to the ovaries, it is recommended to go to bed early and get up early during the preparation for pregnancy, and then cooperate with the supplement of nutritional products, I think the pregnancy products of Yisheng Valley are very good, because they are recommended by the people around me, I think it is good, and I have just been pregnant. There is a lot of information on this.

Women who need to give birth and are trying to conceive to maintain ovarian health are recommended to supplement more folic acid. Because folic acid itself reduces the incidence of ovarian cancer, thus increasing the chance of pregnancy. In addition, the following is also very ovarian maintenance.

How to regulate the lining and ovaries?

1. Conditioning according to different periods.

During menstruation, you should choose drugs with the function of invigorating blood and removing blood stasis to ensure the development of the egg and endometrium, and you must not make up for it, otherwise it will break the balance of yin and yang. After menstruation is clean, it is the period when yin qi is slowly vigorous, and yin qi is vigorous to provide a good material basis for the development of the inner membrane and follicles, so it should be mainly to nourish yin. During the ovulation period, the kidney yang tonic should be added to the yin tonic to let the follicles be discharged smoothly.

After the ovulation period, it is mainly to replenish the kidney yang, and only when the yang qi is sufficient can the endometrium be directly thickened, so that the nutrients in the endometrium can be converted into active ingredients to promote the development of fertilized eggs.

2. Do a good job of dietary conditioning.

Avoid eating cold food, take the principle of small meals and frequent meals, ovarian function mainly depends on kidney deficiency and kidney essence, so it is necessary to replenish kidney momentum, traditional Chinese medicine believes that black into the kidney meridian can eat more black food, such as black rice, black sesame and wolfberry and black beans. Take black beans as an example, they contain a large amount of soy isoflavones, which are almost similar to the structure of estrogen, and can supplement premature ovarian failure caused by insufficient estrogen.

In addition, black beans are rich in isoflavones, vitamins, melanin, lecithin, vitamin E and B vitamins, etc., which have the effect of nutrition and health care, maintain the integrity of the body's functions, and delay the aging of the body. In addition, it can also reduce the viscosity of the blood and provide sufficient nutrients for the brain.

For women who have fertility requirements and are trying to get pregnant, it is recommended that you supplement more folic acid if you want to keep your ovaries healthy. Because folic acid itself can reduce the incidence of ovarian cancer, thereby increasing our chances of pregnancy. In addition, the following methods are also good ovarian maintenance methods:

1. Iron supplementation. This problem is very critical, because during menstruation, many women will lose menstrual blood, which leads to anemia, and iron supplementation is needed to alleviate this condition. Iron supplementation is not only effective in relieving PMS, but also provides enough nutrients for the eggs, so it can improve the survival of the eggs and maintain the health of the ovaries.

2. Drink red wine in moderation. This problem is also very critical for female friends, if female friends can develop the habit of a glass of red wine every day, it can indeed greatly improve the activity of eggs, in addition to accelerating pelvic blood circulation, in order to achieve the purpose of blood supply to the ovaries.

3. Yoga maintenance. This method is generally popular and sought after by many female friends, and the benefits of yoga are indeed very many, and it is also a good way to help. Through special exercise movements, coupled with a healthy breathing rhythm, it does have a certain regulating effect on the blood circulation of human organs, which can effectively maintain the ovaries.

The pressure of social competition and the continuous improvement of the cost of living make women give birth later and later, and age is one of the important factors affecting fertility, older women face many problems in childbirth, such as decreased ovarian function, reduced egg quality, poor intrauterine environment, pelvic inflammatory disease, or accompanied by other physical diseases, etc., resulting in a much lower natural pregnancy rate than young women, so how to maintain egg quality when older women are preparing for pregnancy?

First of all, lifestyle habits should be changed. It's important to get a good night's sleep and a regular routine. If you stay up late for a long time and the routine of life is disrupted, the female endocrine will be disordered, the ovaries are part of the endocrine system, and the ovaries will also be dysfunctional, affecting the development and maturation of the egg and ovulation, manifested as menstrual disorders, spots or acne on the face, mood swings, etc.

Secondly, a healthy diet and a happy mood, a reasonable diet helps the balance and regulation of hormones in the female body, so that the ovaries can fully play their role normally. In terms of diet, we should pay attention to the intake of more high-quality protein, and not a long-term vegetarian diet, because the precursor substance of estrogen is cholesterol, and a long-term vegetarian diet will cause insufficient estrogen secretion and cause ovarian function decline. Excessive stress can affect the neuroendocrine system, which can lead to menstrual disorders and infertility.

In addition, certain medications can affect ovarian function. Such as emergency contraceptives or irregular use of oral contraceptives. Emergency contraceptives are anti-progestin preparations or strong progestogens that can disrupt the normal endocrine function of the ovaries if used repeatedly; Oral contraceptives can lead to the same results if taken unattended as directed.

There are also some drugs used for breast cancer, which also have an effect on ovarian function.

There is also the need to avoid ovarian surgery. Ovarian surgeries such as ovarian perforation, ovarian chocolate cyst removal, ovarian teratoma removal, etc., not only remove part of the ovarian tissue, but also affect the blood supply to the ovaries. Therefore, for women who want to have children, ovarian surgery is not recommended unless absolutely necessary.

Those who can prepare for pregnancy should be based on their own circumstances. If you want to maintain your ovaries, you can improve it by paying attention to personal hygiene, regular check-ups, and regular work and rest.

Maintaining the ovaries is a big one. When it comes to ovarian maintenance, there are actually many aspects: 1. Reduce ovarian damage, such as do not have inflammatory effects, because ovarian abscess can cause damage to the function of the ovaries; 2. If ovarian lesions are found, they should be found in time, such as some masses of the ovaries, if they grow very large, they may eventually destroy the normal tissues of the ovaries; 3. Reduce exposure to radioactive substances or chemical drugs, and minimize the influence of external factors;

For women who are preparing for pregnancy and want to nourish their ovaries, it is often recommended to go directly to a Chinese medicine practitioner to prescribe corresponding Chinese medicine to recuperate. Generally, Chinese medicine will choose the best medicine according to the woman's tongue coating, pulse and menstrual condition, but because the specific physical condition of each woman is different, the specific Chinese medicine taken will vary from person to person. In addition, you can also consider taking Dingkun Dan and Kuntai capsules after menstruation to nourish the ovaries.

At the same time, it is necessary to eat more soy products, which also has the effect of indirectly regulating ovarian function. Since women are trying to get pregnant, they should quit smoking and drinking during the preparation for pregnancy, and they should not stay up late to work, and at the same time, they should run and exercise properly to keep their bodies in the best condition.

Ovarian dysfunction can be manifested as a decrease in the quality of eggs and a decrease in the number of eggs, for women who want to have children, they should go to the hospital for preconception examination in time, and other good conditions can also take measures to prepare for pregnancy. If there are some undesirable factors, you can use assistive technology, common methods are artificial insemination, IVF, and if necessary, drugs to delay ovarian aging.

It is also necessary to maintain a good attitude during the preparation for pregnancy, if you are overly stressed or stressed for a long time, it may also affect the conception situation. Men should not smoke, drink, or stay up late, so as not to affect the quality of the eggs and reduce the chance of conception.

During the preparation for pregnancy, it is judged early, develop good living habits, reasonably take in the food of the traveling birds, and eat Yisheng Valley pregnancy products, which can effectively regulate the hormone balance in the body, and help the development of follicles

If you want to maintain your ovaries, women should first take more care in their diet, you can eat more foods containing phytoestrogens, such as soybeans, black beans, tofu, soy milk, etc., to regulate estrogen levels in the body, usually supplement vitamins in time, eat more legumes, and also need to use proper luck, and the food you usually eat more is fresh fruits and vegetables.

How to maintain your ovaries.

1. Daily maintenance of ovaries must be physically and mentally healthy.

With a good attitude and a healthy lifestyle to maintain the ovaries, if women live under too much pressure, or bad mentality will cause mental tension, depression, and these emotions will also affect the health of the ovaries, so it is often necessary to maintain physical and mental health and avoid overwork.

2. Pay attention to scientific diet.

Women should supplement more phytoestrogen, vitamins, protein, and folic acid every day, because if estrogen and folic acid are insufficient, it will directly affect the health of women's ovaries.

3. Maintain the ovaries according to your own physical characteristics.

Traditional Chinese medicine believes that everyone's physique is different, so the appropriate maintenance methods should also be different, many people in life will pay attention to the maintenance of the ovaries from the age of 30 onwards, such as taking nutritional supplements such as Jinchaoan, to fundamentally maintain the ovaries, so as to achieve early maintenance and early prevention.

3. Scientific living habits.

Tobacco and alcohol will cause premature ovarian failure in women, and if you can eat more fish and shrimp every day, and insist on drinking milk, you can prolong the time of ovarian aging.

4. Avoid wearing tights for a long time.

Many girls who love beauty think that tights can maintain a perfect figure, but in fact, tights have many harms, which will affect the development of the ovaries and cause diseases such as breast hyperplasia for a long time.

5. Insist on breastfeeding.

According to relevant experts, insisting on breastfeeding after childbirth not only has many benefits for women, such as prolonging menopause and being more attractive, but also has many benefits for the growth and development of the baby.

6. The maintenance of the ovaries should also conform to the menstrual period.

The menstrual period is a barometer of women's health, and before and after the menstrual period, women's physical conditions are also different.

7. Learn to have fun with yourself.

In real life, most women live for the sake of their families and children, and rarely have their own joy of life, in fact, for female friends, cultivating some joy of life and having more fun for themselves is also of great help to promote ovarian health.

If you want to put people old Qiao, first of all, you must try to eat less cold food, try not to wash your hands with cold water, and try not to sit on cold objects, that is to say, you should pay attention to keeping warm, so that you can avoid ICBC preparing for pregnancy, it is recommended that you can eat more soy products.

If women want to better maintain their ovaries, they should pay attention to adequate intake of vitamin E and vitamin C, and eat more fruits, vegetables and soy products rich in vitamin E and vitamin C, such as apples, kiwifruit, grapefruit, loquat, black beans, soybeans, tofu brain, soy milk, etc.

Eat more red dates, wolfberries and the like, soak your feet more, exercise more, eat more soybeans and the like.