Is the kidney the one of the five elements? How to take care of the kidneys?

Kidney main water. The basic meaning of kidney main water refers to the transpiration and vaporization of essence in the kidney, which plays a dominant and regulatory role in the production of urine, the infusion and excretion of jin fluid and the maintenance of the metabolic balance of jin fluid in the body.

The generation, distribution, and excretion of jin fluid involve the overflow of essence and qi in the spleen and stomach, and the transfer of essence through transportation and transfer; the lungs are cleared and the waterways are diverted; The main intestine is the main body; small intestinal main fluid; Sanjiao gasification and other viscera gasification functions, but in essence, it is dominated by the transpiration vaporization of essence in the kidneys, so "Su Wen Reverse Adjustment Theory" says: "The kidneys are water and dirty, and the main fluid is fluid.

Earth. The filter of the human body can be said to be the foundation of human beings.

The kidneys belong to water among the five elements.

Animal liver is rich in protein, fat and a variety of vitamins, which have the effect of tonifying the kidney. <>

The effect of walnut kernel is to nourish the kidneys, warm the lungs, moisten the intestines and laxative. There are many ways to eat walnuts, add an appropriate amount of salt water to boil walnuts, drink water and eat residue can cure kidney deficiency and low back pain, sperm loss, forgetfulness, tinnitus, frequent urination and other symptoms.

The five elements of the kidney belong to water, so the kidney's treatment of the body's water is very important, which can clean up the body's excess water and metabolic waste. The heart, liver, spleen, lungs, and kidneys correspond to the five elements: Fire - Heart The heart and the small intestine are the internal organs of each other, and they belong to the blood veins and the wholeCirculatory system

The five elements are wood, fire, earth, metal, and water, representing the five attributes, which are abstract concepts. In traditional Chinese medicine, the five elements are used to describe the five organs of the human body.

The function and relationship of the system (liver, heart, spleen, lungs, kidneys), note that the five organs here are also a functional concept (called Tibetan elephants), and are not limited to the specific anatomical five organs.

Kidneys are the foundation of health, how to protect the "kidneys", these methods are used by doctors!

The kidneys are an important target organ of our body, and once the kidneys show disease, then our body's detoxification function will be seriously affected. If you want to prevent kidney disease and maintain kidney health, you must pay attention to some homework during your day.

How to maintain the kidneys? 1. Keep warm in winter. According to statistics, the cold climate and the deterioration of kidney function are much higher than in the warmer climate.

The primary reason is that the blood vessels are shortened at low temperatures, blood pressure soars, urine output decreases, blood clotting becomes stronger, and the kidneys simply have a problem. 2. Usually eat less salty things, and in winter, you can eat mutton and dog meat and other foods that nourish the kidneys and aphrodisiac. Drink plenty of water and don't hold your urine.

3. Traditional Chinese medicine believes that doing more exercise can improve physical fitness, strengthen muscles and bones, improve the absorption and digestion of nutrients, and then consolidate kidney qi. 4. Eating too much protein will exacerbate the burden on the kidneys, and people with kidney disease should be concerned about sports drinks, and they should not overeat in terms of diet. 5. Urinary tract stones should be sorted out, and it does not mean that the stones are not painful, especially the stones of the urinary tract are very simple to constitute hydronephrosis, and if they last, the kidneys will be completely damaged.

Traditional Chinese medicine concludes that the kidneys are afraid of "holding urine", "thirst", "salty", and "cold".

Maintain the kidneys: "two don'ts" before going to bed 1, don't hold urine Healthy bedtime habits are to empty the urine in the body, but some people are too busy and tired to work, and often fall asleep, simply let the urine before going to bed continue to be retained in the bladder. During sleep, the urine is constantly attacking, so it puts pressure on the bladder.

If the bladder pressure is too high, it may lead to a decrease in function, and then the function of urine storage can be impaired. In addition, once the urine containing a lot of bacteria refluxes, it is very easy to infect the kidneys, which constitutes nephritis and even kidney function hazards. 2. Don't drink drinksDon't drink too much water before going to bedWe all know that waking up due to urine is not a pleasant thing.

You can drink water before bedtime, but you can drink a little to moisten your throat. Some people like to drink drinks before bedtime, including tea, beverages, etc., which also puts a lot of pressure on the kidneys. First of all, let's talk about tea, tea contains a small amount of caffeine, which affects sleep and will also increase the body's blood flow speed and blood pressure, which will then lead to kidney damage.

In addition, tea contains a lot of tannic acid, which is simply combined with iron in the body to form a type of kidney stone.

How to nourish the kidneys?

The first kind: wolfberry soaked in water wolfberry is a kind of traditional Chinese medicine, wolfberry nourishing, can nourish the kidney, moisten the lungs, produce sperm, and benefit qi", it can be seen that its effect on tonifying the kidney is extraordinary. Brew about 15 wolfberries with hot water every day to drink, and change the wolfberries once every three days or so, insisting on tonifying the kidneys and strengthening the body.

The second kind of kidney tea: longan soaked in water longan is warm and sweet, which is a good product for warm yang nourishment. It is simple to take it directly and drink it in water every day, which has the effect of replenishing qi and blood, benefiting the heart and spleen, and has a good scheduling effect on body cold, fatigue, kidney deficiency and other diseases.

The third kind of kidney tea: He Shou Wu soaked in water He Shou Wu is warm and astringent, is a traditional Chinese medicine that nourishes the kidney, can nourish the blood and liver, strengthen the kidneys, strengthen the muscles and bones, black hair, and drink it with 1 piece of He Shou Wu soaked water every day to play a role in nourishing.

2 small actions, 1 minute a day, in exchange for great health! Take care of the kidneys.

How to make up for the overdrawn kidneys.

The kidneys are "raised", eat more than 3 kinds of food, nourish the yin and nourish the kidneys, and the kidneys are strong and young!

The kidney is one of the most important organs in the human body, so in life, we must pay attention to the maintenance of the kidneys. If there is a lesion in the kidneys, the health of the body will also be affected. Especially for men, if the kidneys are not good, not only will they be affected physically, but they will also hit the psyche, so the health of the kidneys is particularly important.

It is necessary to pay attention to see if there is frequent urination, urgency and pain, whether there are symptoms of waist soreness and discomfort, and it is necessary to pay attention to whether there is swelling of the lower limbs and face according to the specific situation.

First, pay attention to rest. Rest is indispensable for everyone, and long-term work will inevitably lead to a series of physical problems, which is often said to be a disease caused by overwork, so whether it is work or study, there must always be time to rest, and combine work and rest.

The second is to eat right. Eating some common foods is yams, walnuts, black beans, animal offal, etc.

The third is daily massage. You can rub your ears to replenish the kidneys, rub the palms of your hands and then rub the outline of your ears, and one ear can be used for about three minutes, which is a great benefit to kidney deficiency and fatigue.

The fourth is to do exercise. You can also do some exercises to maintain good physical strength, such as swimming, climbing, and playing tennis are good choices, and you should have confidence at ordinary times, which is very helpful for nourishing the kidneys.

The fifth is to supplement kidney nutrition. If you want to nourish the kidney, the most important thing is to take Boqijian orally, twice a day, for a period of time, you can regulate the adrenal glands, supplement kidney nutrition, and improve kidney function, so as to play a role in nourishing the kidneys.

The heart, the main bloodline, is in the face, and the opening is in the tongue.

The lungs, the main fur, open to the nose.

The spleen, the muscles of the main body, is white in the lips and opens in the mouth.

The liver, the main tendon, its bloom is in the claw, and the opening is in the eyes.

The kidneys, the main bones, are blooming in the hair, opening the ears and the two yin.

Extend. The "main bone of the kidney" includes the kidney nourishing bone and the association of the physiological functions of the two. "Su Q.

The six verses of the dirty elephant theory say: The spine oneIt is filled in the bones.

Bones play a role in supporting the human body and are the scaffolding of the human body. The reason why bone can play such a role depends on the nutrition of the bone marrow. The bone marrow is metabolized by the essence of the kidney, and the "Su Wen Yin and Yang should be like the Great Treatise" points out that the kidney gives birth to bone marrow The marrow is hidden in the bone cavity to nourish the bones.

The generation of the marrow provides a material basis for the "main bone of the kidney".

In addition, the nutrition of teeth and bones is the same, and it is also metabolized by the essence of the kidneys, so there is a saying that "teeth are the rest of bones".

Medical Source Database": Kidney main bone, physiological terminology, out of "Suwen Xuanming Five Qi". The growth and development of the main bone and marrow of the kidney is related to the function of the bone.

The kidneys store essence, sperm bone marrow, bone marrow is full, bones are strong, and sports are fast. The prosperity and decline of the essence of the kidneys directly affect the growth, nutrition, and function of the bones, so it is called. "Su Wen: Yin and Yang should be like the Great Treatise":

Kidney primary bone marrow. ”

The above content refers to Encyclopedia - Kidney Main Bone.

The five elements of the kidneys belong to water, pay attention to sexual affairs.

Here's what I found on the Internet for reference.

1 Chicken, pork or fish should be the same as each meal.

2 Eggs and soy products can also replace meat, and when eggs or soy products are included in egg dishes, the intake of meat should be appropriately reduced.

3. Enrich monotonous pasta, such as adding a tea egg or braised dried noodles to Yangchun noodles, and adding a plate of fried vegetables or kelp instead of a plate of large meat fried noodles, which can reduce meat and increase vegetable intake.

4. Put more vegetables in hot pot, such as: shiitake mushrooms, enoki mushrooms, cabbage, green vegetables, lettuce, chrysanthemum, etc. In addition to beef and mutton, seafood, egg dumplings, fish balls, frozen tofu, etc. are also considered meat, and should be eaten in moderation.

5. Eat a balanced diet to avoid malnutrition and reduce the body's immunity, reduce the chance of getting sick, and indirectly avoid damage to the kidneys.

6 Do not overeat often to avoid excessive retention of metabolic wastes.

7. Drink water in moderation without holding urine, drink 1500 2000ml of water every day, and keep the daily urine output at about 1500ml.

8 Don't eat a heavy diet and eat less unhealthy pickled products or other processed foods.

"Five Elements for the Kidney**" is one of the Chinese Taoist self-cultivation and health preservation methods. "The source of all diseases originates from the five internal organs. This is not something that anyone just said.

It is the words of ancient Chinese sages, and today, with the development of science and technology, it has also been recognized by the medical community in China and even the world. The key to health preservation lies in the internal and external harmony of the five internal organs, so as to open up all veins of the body and achieve the effect of dredging meridians, qi and blood, so as to carry out various diseases in the body.