Eat unlimited apples and water every day, and don t eat anything else Will you lose weight and be an

Yes, I've tried to eat only apples and cucumbers a week, and I really lost six pounds, and one classmate lost more than ten pounds, but it was also when she fell out of love, and she would definitely lose weight anyway, but it didn't take long for me to gain weight again, because I was too hungry, and I didn't eat salty food for so long, and I was going crazy, so I suggested, if you just want to lose weight in a short time, just do it, if you plan to lose weight permanently, or exercise, my classmate's sister used to be as heavy as me, and then exercised for 3 hours a day, and I lost more than a dozen of them But there's no way around a lazy person like me. Come on.

I have a very good method, which my classmates have used very effectively, that is, sleep more, it is best to sleep all day, do not feel hungry, drink some water when you are thirsty, and eat apples.

It can be beautiful, without consuming the necessary nutrients, and at the same time, it can be **, comfortable and simple.

Scientists have confirmed that sleeping less than 7 hours increases hunger pangs and forces you to eat a lot of things. If you don't consume too many nutrients, sleeping more will not gain weight, but will **. Give it a try.

It's going to be skinny! However, it is recommended that you just add some olive oil or something else when you eat fruit.

Excessive intake of AHAs for a long time, if there is no oil. The bile produced by the liver will stop. Prone to stones.

I wish you more and more beautiful!

Hehe, you'll find out if you try it

Yes, and it will make people heartbeat + heartache !~

It is possible, but the harm to the body is very great, first of all, the food ** is very single, it is very easy to cause malnutrition, and the second, it seems that the energy is very low, in fact, the energy of apples is not low, and it will also bring a strong sense of hunger, if it leads to a revenge diet, it will increase the burden of **, so it is very undesirable to simply eat fruits**.

It's okay to eat apples every day, but you need to be nutritionally balanced.

History of Jin Hongxue Tears It is recommended to pay attention to the diet during the ** period, eat more fresh fruits and vegetables, eat less and more meals, and do not eat staple foods after 9 o'clock in the evening.

If you're hungry, drink a glass of warm milk to help you sleep.

Having a good night's sleep can help detoxify the body.

It is a long-term persistence and needs to be done gradually.

1. There are individual differences, it cannot be said absolutely, only eating apples and drinking water for three days is beneficial, but it cannot be so for a long time, because the nutrition is relatively simple, and it can only be done occasionally, and it is not a one-time thing.

2. ** is a multi-faceted combination of a thing to complete, there is no fixed model, after three days to control the diet will not **, it also depends on how to control the diet.

4. Opinions and suggestions: control the diet scientifically, eat less carbohydrate-rich foods, such as sweets, fried foods, etc., cucumbers, tomatoes, etc. We must increase the amount of exercise, not be lazy, consume energy during the exercise process, carry out activities that interest you, and persist for a long time in order to get the goal.

For the time being, you will find that you have lost about 2 pounds, that is because of the lack of water in the body, and the loss is food not fat, ** is fat loss, dear.

In fact, this is about 3 pounds lighter at most, and it is not thin or light. Be persistent, not a matter of one or two days.

If you are in your early 20s, or your metabolism is better, you can lose 10 pounds, and adding some other fruits will not affect the effect, but people will feel light, and then even if you gradually resume your diet, you will **. It's best to eat less, exercise more, and take physical health as the first goal.

This ** way is not recommended to try, physical activities need a lot of energy, if only eating apples and drinking water for three days can not provide sufficient energy, it will inevitably affect normal life. It is recommended that you adopt a healthy approach**.

The premise of being lean is balanced nutrition. A healthy body requires adequate nutrition, a good mindset, adequate sleep, and proper exercise.

Eating only apples for three days and drinking water can indeed lose weight, about 5 pounds, but this is a very unreasonable method.

A sudden change from a normal diet to a non-normal diet can lead to a complete inadequacy of absorption in the body.

If you return to your previous eating habits after three days, you will come back immediately after a day or two.

It is recommended not to take such measures, a reasonable diet, and a reasonable arrangement of daily exercise, which is the healthiest method.

Three days may not be obvious, but it can be useful.

Three days, it is estimated that I will not lose much weight.

It is true that eating only apples can **, but this method is not recommended. **Need to reduce energy intake, increase energy expenditure, ensure balanced nutrition within a limited energy range, and reduce the impact on health. Eating only apples every day will achieve the best effect due to low calorie intake.

However, the main nutrients of apples are vitamin C, mineral potassium, soluble dietary fiber, etc., and eating only apples every day can easily cause nutritional imbalance, which will cause malnutrition and other health problems in the long run. And by eating only apples in this extreme way**, too little protein, lack of protein, will cause muscle loss, thereby reducing basal metabolism. Once you return to your normal diet, you can easily lose weight quickly**.

If you don't eat for a few days in a row and only eat a small amount of apples, you can**. If you eat too many apples, you can't **. Suggestions:

It is best to take one Shancun tablet orally every day, which can meet the supply of vitamins and trace elements, and you can rest assured that you can greatly reduce your diet, and it will be safe**. It is true that eating only apples can **, but this method is not recommended. **Need to reduce energy intake, increase energy expenditure, ensure balanced nutrition within a limited energy range, and reduce the impact on health.

Apples have an average sugar content, 100g of apples contain about 50kcal of calories, and eating only apples every day will achieve the best effect due to low calorie intake. However, the main nutrients of apples are vitamin C, mineral potassium, soluble dietary fiber, etc., and eating only apples every day can easily cause nutritional imbalance, which will cause malnutrition and other health problems in the long run. And by eating only apples in this extreme way**, too little protein, lack of protein, will cause muscle loss, thereby reducing basal metabolism.

Once you return to your normal diet, you can easily lose weight quickly**. Expert summary: According to the recommendations of the dietary guidelines for Chinese residents, the recommended amount of fruit per day is 200-350g, and it is recommended not to exceed this amount during the period.

In addition, if you want to succeed, learning to persist is the king, in addition to controlling "eating", regular and effective exercise is also crucial.

Hello, simply eat only apples and do not eat other things, it is also an indirect diet, although there will be a certain ** effect, but it also has a lot of damage to the stomach, three meals a day must be eaten, you can control the amount of food, do not eat more, it is best to 1 small bowl of rice, eat less fish and meat, eat more vegetables, some people think that you can not eat **, this is a wrong idea, it will be counterproductive, usually eat less snacks, eat an appropriate amount of fruit, it is recommended to insist on refining every morning, insist on walking after meals at night, and insist on aerobic exercise.

Liposuction is currently a relatively safe and efficient method of fat suction. With the assistance of the electronic imaging system, the intelligent induction liposuction probe is used to suck out the excess fat in specific parts, without affecting other parts and without causing the breasts to become smaller and sagging, which is especially effective, safe and reliable.

Liposuction** works well, but you can't endlessly extract excess fat just because liposuction** is effective. The purpose of liposuction** is to sculpt the body and to achieve a well-proportioned body by removing excess fat from the area. Liposuction** is to suck out excess fat in a certain part of the body through the principle of negative pressure, and fundamentally reduce the number of fat cells, so as to achieve the purpose of local rapidity, which is more thorough than taking medication, exercise, and dieting.

It is possible, but the harm to the body is very great, first of all, the food ** is very single, it is very easy to cause malnutrition, and the second, it seems that the energy is very low, in fact, the energy of apples is not low, and it will also bring a strong sense of hunger, if it leads to a revenge diet, it will increase the burden of **, so it is very undesirable to simply eat fruits**.

Apples 100 grams 52 kcal, apples have a sweet taste and are extremely common, and they are one of the fruits that people often eat. Apples are not only nutritious, but also high in water and fiber, it is rich in pectin, which can help gastrointestinal peristalsis, and can also reduce calorie absorption, plus apples have a lot of potassium, which can prevent leg edema. Therefore, you can eat some in moderation during the ** period, and you can receive ** effect.

Kindness. OK.

In the past two years, there has been a very popular ** method called three-day apple subtraction, that is, do not eat anything else in these three days, and only eat apples. Yes, there will be a weight loss effect, I have personally tested it. But there is also a certain amount of harm to the body, abnormal diet, insufficient nutrition will lead to endocrine disorders, long-term this will be bad for the body, all dieting ** will have this effect, I am now slowly adjusting back.

Yes, but the body will be very poor,** It will also be ugly, you can eat enough in the morning, eat well at noon, eat nothing at night, drink water when you are hungry, do not eat snacks for a day, you will definitely be able to lose weight, I am an example, I lost 20 pounds a month.

** recipes of the week.

Early: coffee, apples.

Lunch: Rice (a small bowl), vegetarian stewed lentils, stir-fried greens, winter melon soup Evening: chicken, roasted carrots, cold celery.

Recipes for two weeks**.

If you want to be thin [ 5 2 3 0 8 9 9 9 0 ] I can't find the copy, so I type the numbers by hand.

Morning: cereal porridge (a small bowl) with oranges.

Lunch: 1 boiled egg, roasted sea fish, stir-fried vegetables with mushrooms.

Evening: White potato porridge (a small bowl), cold spinach, cake (one or two) for three weeks** recipe.

Early: green tea, apples.

Lunch: carrots, celery fried pork liver, boiled egg (1), tomato soup late: mung bean porridge, garlic mixed with kelp shreds, steamed bread (1 tael), 1 raw cucumber.

It's okay to eat just one lunch a day.

This method is still not recommended, but you still need to pay attention to a balanced diet! Let's take a closer look!

Low-calorie diet.

While it's right to reduce your calorie intake in the process, a diet of less than 800 calories can eventually lead to malnutrition and a lower metabolic rateThis will lead to rapid weight gain after eating more. Eating less and eating more, focusing on balanced nutrition is the key to a ** diet.

Don't eat breakfast.

If you want to restrict calories, skipping breakfast or eating very little breakfast is a common mistake diet. Skipping breakfast may make you hungrier, weaker, have a lower basal metabolic rate, and eat more sugary foods at noon. A breakfast rich in fiber and protein is very important for the human body.

Studies have shown that people who eat well for breakfast are more likely to maintain a good figure.

Single Food**.

Eating only a single food every day, such as apples or vegetables, mistakenly believes that doing so will reduce your intake and consume a lot of fat, in fact, this in turn can make the body nutriently unbalanced and harm your health. In fact, much of the secret to diet control lies in "quantity". The amount of food consumed per meal is 1 bowl of rice, then change to half a bowl, and so on to control the diet.

Replace rice and meat with vegetables and fruits.

Many people think that eating only vegetables and fruits, which are low in calories and rich in nutrients, is the best diet during the ** period. Vegetables and fruits are not high in calories, but they don't feel "full" easily. Before you know it, you're going to eat too much.

Once you stop eating vegetables and fruits, your increased appetite will definitely be your **killer!

What's more, eating only vegetables and fruits can lead to nutritional imbalances. The causes of obesity are different and are not necessarily a single accumulation of nutrients, but a general lack of nutrients that convert fat into energy.

That's all it takes to eat a balanced diet! Hope it helps!

Not correct, the correct way is to eat reasonably and exercise more.

No, to have a balanced diet, eating only one type of nutrient that the body needs is not enough, and it will not achieve the best effect.

This method is actually quite correct, and I think it is very good.

It's a wrong approach, it's useless at all, really.

This method is not correct, because the intake of nutrients is not comprehensive, so it is not good for the body.

That's not right, you have to eat a balanced diet, a reasonable diet, to be healthy.

I don't think it's correct, because although this is a relatively small calorie intake, it is not enough for the human body to have a day's nutrition.

That doesn't sound right, after all, it's not good to have unbalanced nutrition.

I think it's still not right, even if it's **, you have to ensure that all aspects of nutrition are balanced.